Tuesday, July 14, 2009
Good Feedback on Nutrition and Exercise!
Met My Goals
Calories My Goal – 1200-1550 Today – 1323
Eating the right amount of calories can help you manage your weight and get the nutrients you need to stay healthy.
Fat My Goal – 32-56 Today – 48
You are eating the right amount of dietary fat to help your body stay healthy!
Carbohydrates My Goal – 163-236 Today – 168
Carbohydrates provide your muscles and your mind with energy. You're eating the right amount to fuel both!
Protein My Goal – 60-127 Today – 65
You know that protein is an essential nutrient, and you're doing a great job of meeting your body's needs!
Fiber, total dietary My Goal – 25-35 Today – 32
Fiber is an important nutrient for health and weight management, and your intake is where it should be.
Sodium, Na My Goal – 500-2300 Today – 1515
Like many nutrients, you want to avoid extremes. Sodium is no exception. Too much and too little can cause problems, but you're getting the right amount to meet your body's needs.
Diligently done. You walked 3,618 more steps than This month's average of 18,422.
Nice work. You walked 5,770 more steps than Your score of two days ago of 16,270.
Good job. You walked 7,949 more steps than Your average of 14,091.
Yes! You walked 8,992 more steps than Last month's average of 13,048.
Weight - I don't know because have been sleeping in the house the last few days and the scale is not up there yet! Not holding my breath on this one tho! I was 148 at my SIL on HER scale and my evil scale likes to add 2 pounds. Ugh!