Thursday, February 12, 2009
From my walk yesterday. Had a nice walk today, the weather has been nice since the brief snowstorm on Monday. Took my dog for a walk to the beach today and she was happy. I forgot my camera though! Still stuck at 143.4 today which is up from last week. I do weigh daily and use the google-15 gadget because it does a running average, and that way I can account for daily fluctuations. I have been stuck in this weight of 143-144 since Jan 1st and thats unusual for me. 17565 steps today and did 15 mins on the treadmill then 15 mins on the rebounder, and went for a 60 minute walk then finished another 20 mins on the treadmill/rebounder as I did not have time to finish before I went for the walk (while I dropped DD off somewhere) but wanted to finish up when I got back. For breakfast I had a pineapple-banana smoothie, lunch was a black-bean quesadilla (made with one 80 calorie tortilla with mozarella cheese, salsa and a little sour cream on top) then an apple, with a small package of raisins and 12 almonds. Dinner I had an ethnic gourmet chicken curry (320 calories) and 1/2 grapefruit for dessert. I had some chocolate as a snack with some tea this evening.