DENNISBISHOP   281,656
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DENNISBISHOP's Recent Blog Entries

The weather is nice - looking forward to exercise

Thursday, April 29, 2010

Today I'll take a walk,
tomorrow is a round of golf!

  
  Member Comments About This Blog Post:

PLMITCH 4/29/2010 8:12AM

    Hey Dennis, I agree with you 100% - today is a good day to take a walk!

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Tuesday's and focus

Tuesday, April 06, 2010

I like Tuesday's. The weekend seems long past and the next, long to come. So, my focus on my program is clear and commanding. I am albe to plan accurately for the next three days with confidence that I will not be distracted nor derailed. Food and exercise will be contolled and acurately recorded. Yep, Tuesdays are good.
dennyb

  
  Member Comments About This Blog Post:

LADYOFTHEHOUSE6 4/6/2010 6:36AM

    I know what you mean. It does seem so much easier to stay on course on the week days. Weekends always seem to have some curve balls. I hope you have a great week!! emoticon

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Easter Crash

Monday, April 05, 2010

It was due, and sure nuf, the crash happened.
Wine and Easter do not mix... not that well. One's guard is lowered and inhibitions go out the door - and so do nutrition plans.
Alas, I will move on, wiser and more vigilant in the future!
dennyb

  
  Member Comments About This Blog Post:

FIT4GOOD3 4/5/2010 3:30PM

    Yup, just a bump in the road... it happens. Good to hear you are still on track.

I've been drinking a little more wine this week too. The outcome for me is that my weight is holding steady, not creeping upwards. So this is telling me what maintenance looks like... still pretty careful about what I eat and drink!

It's a choice though, right? I feel a lot better and have a lot more energy when I trim down.

Here's to happy choices! emoticon

Pat

Comment edited on: 4/5/2010 3:31:31 PM

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THATGIRL07 4/5/2010 11:21AM

    Amen!!!!!!!
Well said; and I empathize too!

No sense wallowing in the guilt. Let us all just move on wiser and more vigilant like you said. Cheers to healthy weeks and healthy choices.

emoticon

~sandy

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GRAMJANX5 4/5/2010 10:36AM

  Loved your attitude! Didn't drink or overeat r/t severe sore throat, but I probably would have. Great positive attitude emoticon

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FRANKIEKNIGHT1 4/5/2010 10:11AM

    I agree I started fresh today and ready for this week.

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RAVEN2FEATHERS 4/5/2010 10:08AM

    New day ! New start ! Fresh week ! You can do it !

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A new golf season......

Wednesday, March 31, 2010

This year I am determined to use golf as a part of my exercise plan. I promise to seldom use the cart, but to walk the course as my fellow player comands the left side of the cart, bringing my clubs to my side when needed.
dennyb

  
  Member Comments About This Blog Post:

FIT4GOOD3 4/5/2010 3:34PM

    Dennis, I am totally hopeless at any sport that involves projectiles, so I'll be cheering from the sidelines (or the mountain trails).

Pat

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Another week, another pound

Sunday, March 28, 2010

The fact is, I lost a pound, despite myself.
Was caught up in meeting presentations to some Korens at the office the past two days. The meetings rolled over into lunch, which the company took care of by hiring a Korean catereer - great food, high calories. It was hard to bring my standard low cal, high nutritional, pre-made lunch in to the office, esp. with the Koreans there - eating something different than they were eating would have been an insult. Well, eveidently I am through with that for awhile, still lost the pound and will move one.
dennyb

  
  Member Comments About This Blog Post:

LOSINGIT61 4/3/2010 9:51AM

    Hey Dennis, congrats on your 1 pound weightloss. Its great to see you on here. I wasn't sure who would actually be on here of the sparky's I knew from the past. I'm here to give it another go. Good to see ya, have a great day friend.

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FIT4GOOD3 3/30/2010 2:17AM

    You know, I think it's good to mix it up a little, not to eat the same things all the time. Congrats on the loss.

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SIGLED 3/28/2010 12:41PM

    Sometimes the body will surprise ya and give you a reward in spite of. Take it, accept it and rejoice in it!!

emoticon

Comment edited on: 3/28/2010 12:42:50 PM

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RED_RIDING_HOOD 3/28/2010 10:05AM

    Good for you congratulation on loosing the pound.


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