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DENNISBISHOP's Recent Blog Entries

Eating Healthy on the road

Thursday, February 04, 2010

A business trip to Cleveland today - by car. These can be my downfall but not today. Took the wife with me and staying at my inlaws home in Parma. Stopped at a tollway OASIS and found a fast food grilled chicken sandwich, wiped off the mayo best I could. Had a wedge of cantaloupe for a snack after the meeting. Dinner was my treat at the Bonefish Grille and found a nice and healthy seared AHI TUNNA with Jasmine rice and a veggie medley with a house salad and one glass of red wine.
So far so good.... now for a healthy poached egg breakfast tomorrow morning!

  Member Comments About This Blog Post:

TWOSEATER 2/4/2010 9:25PM

  very are staying motivated. that would have been hard for alot of people to do

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The man in the mirror

Wednesday, February 03, 2010

OK, look him right in the eye and ask him "Are you doing all that you can do to be healthy?" And if the response is, hey, I want to enjoy life, the reply should be "Won't you enjoy life more by being healthy?"

  Member Comments About This Blog Post:

JERRY2 2/4/2010 7:08PM

    Look him in the eyes... That is where the truth lies!

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DWROBERGE 2/3/2010 5:10AM

    The man in the mirror never lies.

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Just another day of my new life

Tuesday, February 02, 2010

So at some time you wake up and realize that this is not a diet, it will be the way you lead your life, the rest of your life. Yep, that's me, that's today... and I am perfectly OK with that!

  Member Comments About This Blog Post:

NICKI2B 2/5/2010 4:09PM

    Great realization!

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It's all how you look at the half glass of water!

Monday, February 01, 2010

I was bummed - gained a pound after three weeks of losses. Got really down on myself.... the I realized, hey, I'm nine pounds lighter then when I started. I'll take a 9 pound loss any ole month! So I'm continu'n to SPARK ON!!!


False positives

Friday, January 29, 2010

Looks like Monday's great weigh-in was false..... positive, but false. I am working my a... of just to hit the same mark this Monday! Sometimes that happens I guess.

  Member Comments About This Blog Post:

DRPOOH63 1/31/2010 7:42PM

    I have been reading lots lately about the fact that when you up your exercise the first couple weeks your weight doesn't move or can even go up a little.... Hopefully that is what you are experiencing!

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