A business trip to Cleveland today - by car. These can be my downfall but not today. Took the wife with me and staying at my inlaws home in Parma. Stopped at a tollway OASIS and found a fast food grilled chicken sandwich, wiped off the mayo best I could. Had a wedge of cantaloupe for a snack after the meeting. Dinner was my treat at the Bonefish Grille and found a nice and healthy seared AHI TUNNA with Jasmine rice and a veggie medley with a house salad and one glass of red wine.
So far so good.... now for a healthy poached egg breakfast tomorrow morning!
OK, look him right in the eye and ask him "Are you doing all that you can do to be healthy?" And if the response is, hey, I want to enjoy life, the reply should be "Won't you enjoy life more by being healthy?"
I was bummed - gained a pound after three weeks of losses. Got really down on myself.... the I realized, hey, I'm nine pounds lighter then when I started. I'll take a 9 pound loss any ole month! So I'm continu'n to SPARK ON!!!