DENNISBISHOP   307,996
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DENNISBISHOP's Recent Blog Entries

Big Pay-off, great weigh-in!

Monday, January 25, 2010

Was VERY surprised to see a four pound drop this past week, the third week of my re-newed SP plan. But heck, I will take it for sure. That makes for a 9 pound total weight loss for the three weeks, very commendable. But I know that these missions tend to start out like gang busters then become more challenging as time goes on. Well, not this time. I've been here before and I know what I have to do! There is too much at stake, this, the 6th decade of my life. Concentrating on fresh fruit snacks, a light breakfast, salad based lunches and fish or poultry for diner was a great nutritional plan - one I can repeat time and again. Now, to add more exercise to the mix .... and of course, staying away from sweets and bakery products!

  


Sunday, the homestretch of my week!

Sunday, January 24, 2010

Well, Saturday went well, despite a nice steak dinner out at our favorite restaurant, The Old Stone Inn. Stayed within my range for the day, to the low side. So now it is my final day of the week before Monday's weigh in and I will not mess up. Already have some Chilean Sea Bass defrosting. I know it is damn expensive, but it will certainly help me stay in line for this weekend and achieve my goals.
dennyb

  
  Member Comments About This Blog Post:

WAISTER 1/25/2010 11:12AM

    Dennis:

That is very motivating indeed. You will continue to do this your resolve is based on facts that didn't happen a long time ago but recently. I tell you I have been big and small and small is better. Good luck and congrats.

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Saturday - the toughest day of the week.

Saturday, January 23, 2010

OK, gotta stay focused today - will absolutely, positively stay within my calorie range!! I refuse to tear down what I have worked so hard to attain over the past 5 days!
dennyb

  
  Member Comments About This Blog Post:

ANDIEGOR1 1/23/2010 8:45AM

    I am right there with you. I usually let myself have Saturday's "off" but not today. I am headed to the gym shortly. My husband and I are going out to dinner, I have already reviewed the menu on line and promised myself to make a healthy choice! Good luck to you too!

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MCCALI59 1/23/2010 8:07AM

  emoticon emoticon

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BOBALOO1 1/23/2010 8:07AM

    emoticon

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CONNIE1-11 1/23/2010 8:06AM

  saturdays are my toughest day too...

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CONNIE1-11 1/23/2010 8:06AM

  saturdays are my toughest day too...

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NUTRON3 1/23/2010 8:06AM

    Don't give up!

Comment edited on: 1/23/2010 8:06:53 AM

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First day of Weekend land mines

Friday, January 22, 2010

I'm glad I stayed in tonight - too many land mines out there in restaurant and pub land. Looks like I will be under my calorie limit, and I need to keep it up.
dennyb

  


I love Wednesday's

Wednesday, January 20, 2010

Wednesday's are usually safe with safe days surrounding it - right in the middle of no temptation and predictable nutrition. I feel as if I am riding a bike downhill, very little effort required, just steer the damn thing straight! If only I could ride downhill on Friday and Saturday!!
dennyb

  


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