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DENNISBISHOP's Recent Blog Entries

The man in the mirror

Wednesday, February 03, 2010

OK, look him right in the eye and ask him "Are you doing all that you can do to be healthy?" And if the response is, hey, I want to enjoy life, the reply should be "Won't you enjoy life more by being healthy?"

  Member Comments About This Blog Post:

JERRY2 2/4/2010 7:08PM

    Look him in the eyes... That is where the truth lies!

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DWROBERGE 2/3/2010 5:10AM

    The man in the mirror never lies.

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Just another day of my new life

Tuesday, February 02, 2010

So at some time you wake up and realize that this is not a diet, it will be the way you lead your life, the rest of your life. Yep, that's me, that's today... and I am perfectly OK with that!

  Member Comments About This Blog Post:

NICKI2B 2/5/2010 4:09PM

    Great realization!

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It's all how you look at the half glass of water!

Monday, February 01, 2010

I was bummed - gained a pound after three weeks of losses. Got really down on myself.... the I realized, hey, I'm nine pounds lighter then when I started. I'll take a 9 pound loss any ole month! So I'm continu'n to SPARK ON!!!


False positives

Friday, January 29, 2010

Looks like Monday's great weigh-in was false..... positive, but false. I am working my a... of just to hit the same mark this Monday! Sometimes that happens I guess.

  Member Comments About This Blog Post:

DRPOOH63 1/31/2010 7:42PM

    I have been reading lots lately about the fact that when you up your exercise the first couple weeks your weight doesn't move or can even go up a little.... Hopefully that is what you are experiencing!

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Big Pay-off, great weigh-in!

Monday, January 25, 2010

Was VERY surprised to see a four pound drop this past week, the third week of my re-newed SP plan. But heck, I will take it for sure. That makes for a 9 pound total weight loss for the three weeks, very commendable. But I know that these missions tend to start out like gang busters then become more challenging as time goes on. Well, not this time. I've been here before and I know what I have to do! There is too much at stake, this, the 6th decade of my life. Concentrating on fresh fruit snacks, a light breakfast, salad based lunches and fish or poultry for diner was a great nutritional plan - one I can repeat time and again. Now, to add more exercise to the mix .... and of course, staying away from sweets and bakery products!


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