DENNISBISHOP   312,008
SparkPoints
300,000-349,999 SparkPoints
 
 
DENNISBISHOP's Recent Blog Entries

Second Weekend of new program

Friday, January 15, 2010

Weekends have been my downfall in the past. I will not let this one bring me down, Monday's morning weigh in is too important to blow.
dennyb

  


Mid winter melt

Thursday, January 14, 2010

As the we enjoy this mid winter thaw in our weather, it occurs to me, as the snow melts, so does my fat as I turn up my program a notch!

  
  Member Comments About This Blog Post:

KKLENNERT809 1/14/2010 10:42PM

    Good analogy. Have a good night!

Report Inappropriate Comment
MISSBRIDGE 1/14/2010 10:31PM

    That's a good way to view it!

Report Inappropriate Comment


Still on track

Wednesday, January 13, 2010

Day 10 of my program and I'm recording everything that goes into my mouth - the only way I know of being accountable.. and successful!
dennyb

  


Dental work - a blessing to my plan!

Tuesday, January 12, 2010

Tomorow I have some dental work scheduled - involing a new crown.
Should help me with my plan.... a soup day!
dennyb

  


First week's report - progress!

Monday, January 11, 2010

Feedback:
January's Goals:
1. Weight loss of 10 lbs (4+2.5+2+1.5 for the 4 weeks) (4 lbs lost 1-11-10)
2. Exercise - Ave. 10 min per day first week (ave was 5 min. per day - ouch)
3. Log daily on SP (yes, accomplished)
4. Monitor weekly, adjust if necessary! (that's what I am doing now!)

Overall, great progress. However, I need to kick up my exercise drastically, my program is to go to 15 min. ave. per day for this (2nd) week. Also the 2.5 lbs weight loss will be a challenge! Need to be sure to eat smart!

dennyb

  
  Member Comments About This Blog Post:

BPELLER 1/11/2010 11:39AM

    emoticon

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 Last Page