DENNISBISHOP   311,865
SparkPoints
300,000-349,999 SparkPoints
 
 
DENNISBISHOP's Recent Blog Entries

125,000 Spark Points and still going....

Sunday, January 10, 2010

Not sure if this is a testament to longjevity (four years on Spark) or to determination? Either way it is a message. I enjoy this site, coming to log on it every day- as long as a computer is neaby. There are so many resources and things of interest, not just from the administrators who have continued to come up with unique ways to peak our interest with new formats and ways to receive information about the world of health and fitness, but mostly what keeps my interest is input from all of Spark's members. They are the true strength of this program. They make this site REAL! I enjoy the fellowship of my team members and seeing both the success and failure of our blogging, logging comrades in arms. Thanks to all for keeping me here and on a continued path to better health!
dennyb

  
  Member Comments About This Blog Post:

SHEBEAR66 1/10/2010 7:02PM

    Congrats on all the sparks points! My maiden name is Bishop I wonder if you are one of the many many relatives I have in Michigan.

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DBELLE39 1/10/2010 7:11AM

    Awesome tenure! Way to go ---that's a whole lot of points! Hope to see that many on my account as well!

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JMOMMY10 1/10/2010 4:06AM

    Wow! Congrats! I hope to have that many points one day too!

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The good part of snow and my plan

Friday, January 08, 2010

Shoveled snow for about an hour yesterday. The work out was great!
dennyb

  
  Member Comments About This Blog Post:

DSQUARE22 1/8/2010 10:55PM

    emoticon
Just stay out of the ER!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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ETAGGEL 1/8/2010 12:44PM

    One of the best!


Phyllis

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Fell'n ALLRIGT!

Thursday, January 07, 2010

It is great to be back on my journey!

  
  Member Comments About This Blog Post:

NETGUNNY 1/8/2010 5:19AM

    I have not traveled your path, but I can easliy visualize myself doing so. I needed to read your story. Thanks for sharing...
dp

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Day 3 - Been here before, its great!

Wednesday, January 06, 2010

I've been down this path before and I always enjoy the thrill of the first week of renewed commitment, of absolute certainty of outcome. The adrenalin rush is fantastic. Can't wait to see my first week's results on the scale! I'm gonna knock my own socks off!
dennyb

  


Day ONE

Monday, January 04, 2010

A new year a new decade a new me.
January's Goals:
1. Weight loss of 10 lbs (4+2.5+2+1.5 for the 4 weeks)
2. Exercise - Ave. 10 min per day first week up to 15 min. per day last week.
3. Log daily on SP
4. Monitor weekly, adjust if necessary!
Full report at the end of this first month.
dennyb

  
  Member Comments About This Blog Post:

BUSY4HER 1/5/2010 12:08PM

    I'm with you Dennis! I've been MIA for several months. My tracker is reset to lose that weight all over again. I started tracking my food and exercising yesterday too. emoticon

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CRYSBROWN1 1/4/2010 4:41PM

    You have some pretty concrete plans for January! Thank you for commenting on my blog! I read you intro & the best part is that you already know how to get there. I think everyone forgets sometimes that it's an ongoing process but I'm definitely going to try to "keep my eye on the ball!"

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