100,000 or more SparkPoints
DENNISBISHOP's Recent Blog Entries

Dental work - a blessing to my plan!

Tuesday, January 12, 2010

Tomorow I have some dental work scheduled - involing a new crown.
Should help me with my plan.... a soup day!


First week's report - progress!

Monday, January 11, 2010

January's Goals:
1. Weight loss of 10 lbs (4+2.5+2+1.5 for the 4 weeks) (4 lbs lost 1-11-10)
2. Exercise - Ave. 10 min per day first week (ave was 5 min. per day - ouch)
3. Log daily on SP (yes, accomplished)
4. Monitor weekly, adjust if necessary! (that's what I am doing now!)

Overall, great progress. However, I need to kick up my exercise drastically, my program is to go to 15 min. ave. per day for this (2nd) week. Also the 2.5 lbs weight loss will be a challenge! Need to be sure to eat smart!


  Member Comments About This Blog Post:

BPELLER 1/11/2010 11:39AM


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125,000 Spark Points and still going....

Sunday, January 10, 2010

Not sure if this is a testament to longjevity (four years on Spark) or to determination? Either way it is a message. I enjoy this site, coming to log on it every day- as long as a computer is neaby. There are so many resources and things of interest, not just from the administrators who have continued to come up with unique ways to peak our interest with new formats and ways to receive information about the world of health and fitness, but mostly what keeps my interest is input from all of Spark's members. They are the true strength of this program. They make this site REAL! I enjoy the fellowship of my team members and seeing both the success and failure of our blogging, logging comrades in arms. Thanks to all for keeping me here and on a continued path to better health!

  Member Comments About This Blog Post:

SHEBEAR66 1/10/2010 7:02PM

    Congrats on all the sparks points! My maiden name is Bishop I wonder if you are one of the many many relatives I have in Michigan.

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DBELLE39 1/10/2010 7:11AM

    Awesome tenure! Way to go ---that's a whole lot of points! Hope to see that many on my account as well!

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JMOMMY10 1/10/2010 4:06AM

    Wow! Congrats! I hope to have that many points one day too!

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The good part of snow and my plan

Friday, January 08, 2010

Shoveled snow for about an hour yesterday. The work out was great!

  Member Comments About This Blog Post:

DSQUARE22 1/8/2010 10:55PM

Just stay out of the ER!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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ETAGGEL 1/8/2010 12:44PM

    One of the best!


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Thursday, January 07, 2010

It is great to be back on my journey!

  Member Comments About This Blog Post:

NETGUNNY 1/8/2010 5:19AM

    I have not traveled your path, but I can easliy visualize myself doing so. I needed to read your story. Thanks for sharing...

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