DENNISBISHOP   281,621
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DENNISBISHOP's Recent Blog Entries

Day ONE

Monday, January 04, 2010

A new year a new decade a new me.
January's Goals:
1. Weight loss of 10 lbs (4+2.5+2+1.5 for the 4 weeks)
2. Exercise - Ave. 10 min per day first week up to 15 min. per day last week.
3. Log daily on SP
4. Monitor weekly, adjust if necessary!
Full report at the end of this first month.
dennyb

  
  Member Comments About This Blog Post:

BUSY4HER 1/5/2010 12:08PM

    I'm with you Dennis! I've been MIA for several months. My tracker is reset to lose that weight all over again. I started tracking my food and exercising yesterday too. emoticon

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CRYSBROWN1 1/4/2010 4:41PM

    You have some pretty concrete plans for January! Thank you for commenting on my blog! I read you intro & the best part is that you already know how to get there. I think everyone forgets sometimes that it's an ongoing process but I'm definitely going to try to "keep my eye on the ball!"

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A new year, time for a (re-)new(-ed) Spark Program!

Saturday, January 02, 2010

OK, the scale this morning was my wake-up call for a renewed committment to my better health. Spark has helped before,... and I am sure it is not broken; so I embrace all that spark is, its core values and its mission to help all of us (but me in particular) on our path to permanent good health!
dennyb

  
  Member Comments About This Blog Post:

TRACIS_SUCCESS 1/2/2010 7:54AM

    Take care of yourself and don't let the little things throw you off track. Keep us in the loop...

emoticon

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MRSTONYSILVIANO 1/2/2010 7:45AM

  good luck....you can do it!!

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Spinning Wheels

Wednesday, September 30, 2009

I have been spinning my spark program wheels for a couple of weeks now. Time to get back to saving my health!
dennyb

  
  Member Comments About This Blog Post:

COLEMANSR 9/30/2009 4:39PM

    You can do it!

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September golf

Saturday, September 19, 2009

Well, summer is ending and I need to take advantage of every bit of good weather, so.... I am off to Lansing for a weekend of 36 holes of golf at Eagle Eye and Hawk Hollow.
dennyb

  
  Member Comments About This Blog Post:

COLEMANSR 9/20/2009 8:40PM

    I know you had a great time. Golf to me is relaxing.

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DBELLE39 9/19/2009 11:15AM

    Have a great time!

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Vigilant Fridays

Friday, September 18, 2009

Fridays can be strewn with land mines. Usually I am so happy to be done with the week's work that I find myself in a celebratory mood, kicking back and partaking of wine, food and fun. I need to substitute, knowing that my health will bring me even better enjoyment in the long run.
dennyb

  
  Member Comments About This Blog Post:

COLEMANSR 9/18/2009 10:34AM

    Yes, everyday is a day to celebrate Especially TGIF. emoticon

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