Thursday, August 20, 2009
My favorite exercise is walking (I like to smell the roses along the way) and my favorite walk is on a golf course. I typically let my partner drive the cart while I walk. Past history with a pedometer tells me that an 18 hole round results in about 10 miles of walking! During a 4.5 hour round, 3.5 hours is spent actively walking - the more rigorous the terrain, the better. This weekend I have two rounds booked, the following weekend three rounds - so that means that the pounds will most certainly come off if I stick to my nutritional program, and I will!