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DENNISBISHOP's Recent Blog Entries

Winter weekends

Sunday, February 15, 2009

Michigan winter weekends can be challenging to one's SP plan. Typically these weekends are spent indoors and at home. It is tough staying busy to help keep one's mind off all that food in the pantry and refrigerator. But I have a vision of a goal, and that provides the determination to succeed!


A quite Valentine's Day

Saturday, February 14, 2009

Just me and Sharon, home, staying on track and enjoying each other's company. Just the way I like it!


Pre-weekend prep talk

Friday, February 13, 2009

OK, the weekend is just about here and to top it all off, it is a Valentine's Weekend! So, be prepared. I have some nice Atlantic Salmon defrosting in the frige for tonight's meal with some fresh veggies and a large sweet potato. I will stop by the fish market on my way home tonight and pick up some fresh Chilean Sea Bass for tomorrow's dinner and Sunday will be a nice sea food Ceasar salad with the left-overs! That, and my determination to stay away from anything sweet, creamy or salty should keep me on track and thru the weekend.



Thursday, February 12, 2009

This morning's re-test of yesterday's weigh-in confirmed my suspicion - that my 8 day vacation diet bulked me up. Now that I am back on my vegetables and fish plan, my weight is back down where is should be. Now on from here. I still have some catching up to do, however, it is not as bad as it looked. I will buckle down and get going! More motivated then ever!


A Set Back

Wednesday, February 11, 2009

It had to happen, I've gained rather then lost weight this past week. I know the reason, so I know the cure. I was in Florida for 8 days and thought my (golf) exercise would compensate for a couple of the after-dinner deserts and the wine - not so.
I am back, and back on my program - good things will surely happen!


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