DENNISBISHOP   292,800
SparkPoints
100,000 or more SparkPoints
 
 
DENNISBISHOP's Recent Blog Entries

A quite Valentine's Day

Saturday, February 14, 2009

Just me and Sharon, home, staying on track and enjoying each other's company. Just the way I like it!

  


Pre-weekend prep talk

Friday, February 13, 2009

OK, the weekend is just about here and to top it all off, it is a Valentine's Weekend! So, be prepared. I have some nice Atlantic Salmon defrosting in the frige for tonight's meal with some fresh veggies and a large sweet potato. I will stop by the fish market on my way home tonight and pick up some fresh Chilean Sea Bass for tomorrow's dinner and Sunday will be a nice sea food Ceasar salad with the left-overs! That, and my determination to stay away from anything sweet, creamy or salty should keep me on track and thru the weekend.
dennyb

  


Re-test

Thursday, February 12, 2009

This morning's re-test of yesterday's weigh-in confirmed my suspicion - that my 8 day vacation diet bulked me up. Now that I am back on my vegetables and fish plan, my weight is back down where is should be. Now on from here. I still have some catching up to do, however, it is not as bad as it looked. I will buckle down and get going! More motivated then ever!

  


A Set Back

Wednesday, February 11, 2009

It had to happen, I've gained rather then lost weight this past week. I know the reason, so I know the cure. I was in Florida for 8 days and thought my (golf) exercise would compensate for a couple of the after-dinner deserts and the wine - not so.
I am back, and back on my program - good things will surely happen!
dennyb

  


Traavel day

Tuesday, February 10, 2009

Today I will be traveling back to good ole Michigan after being re-energized with this mid-winter break in Florida. Looking forward to getting back into the economic battle!
dennyb

  


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 Last Page