Monday, February 02, 2009
Well, the ride had to end sometime. I have never been on a calorie restricted diet where there was not a bump or two in the road. This time is no different. Today's weigh-in indicated that I was up one pound from last week, despite a week of 1,000 total calories under my minimum range. The math works out to at least a one pound loss, instead I gained. I know, it could be water or bulk retention or this cold that I have been dealing with the past 6 days. I will treat it (the weight gain)rationally. However, it still is a bump. For now, I will ignore it and accept it as part of the process and continue on.