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DENNISBISHOP's Recent Blog Entries

A great healthy vacation!

Sunday, January 11, 2009

Was very pleased to see a four pound weight loss on my scale this morning after spending eight days in sunny Palm Springs, CA with a couple of my SP buddies golfing and eating right. My goal is to build upon this success and really get tough over the month of January to be fit for another golf trip to Florida in early Feburary!
dennyb

  


Palm Springs, CA

Wednesday, January 07, 2009

So far, so good. Getting lots of exercise and eating right. Great Weather!!

  


Exercise and Golf

Monday, January 05, 2009

Been out in Palm Springs walking while golfing - getting a lot of cardio.

  


A Promise to Keep

Friday, January 02, 2009

Well, the holidays are over and my program is still going strong. My next challenge is tomorrow's 8 day golf trip to Palm Springs, CA. I promise to be mindful of what I am consuming, to eat healthy and in small portions and to get some walking in on the courses for my exercise. This trip is not a trap, it is an opportunity to eat well and exercise under the sunny bright skies of the winter desert!
dennyb

  


Be fine in 09!

Thursday, January 01, 2009

This is always the best time of the year for me for self re-assessment - construction is typically slow, the holidays allowed me time off from work and when I am left alone I let my mind play a little with some internal conversations and discussions. I never argue, just kind of talk things out. Well, health always provides fertile ground for great thoughts and since this is the start of a new year, well, there is motivation to reinvent my current health condition. Good health starts with a good mind set followed by serious commitment and follow through. So today I re-set my health goals and my fitness and nutrition objectives along with a new time line. So watch out July 1, 2009 - a new me will be finished and ready for show!

  


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