Thursday, January 01, 2009
This is always the best time of the year for me for self re-assessment - construction is typically slow, the holidays allowed me time off from work and when I am left alone I let my mind play a little with some internal conversations and discussions. I never argue, just kind of talk things out. Well, health always provides fertile ground for great thoughts and since this is the start of a new year, well, there is motivation to reinvent my current health condition. Good health starts with a good mind set followed by serious commitment and follow through. So today I re-set my health goals and my fitness and nutrition objectives along with a new time line. So watch out July 1, 2009 - a new me will be finished and ready for show!