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DENNISBISHOP's Recent Blog Entries

A Promise to Keep

Friday, January 02, 2009

Well, the holidays are over and my program is still going strong. My next challenge is tomorrow's 8 day golf trip to Palm Springs, CA. I promise to be mindful of what I am consuming, to eat healthy and in small portions and to get some walking in on the courses for my exercise. This trip is not a trap, it is an opportunity to eat well and exercise under the sunny bright skies of the winter desert!


Be fine in 09!

Thursday, January 01, 2009

This is always the best time of the year for me for self re-assessment - construction is typically slow, the holidays allowed me time off from work and when I am left alone I let my mind play a little with some internal conversations and discussions. I never argue, just kind of talk things out. Well, health always provides fertile ground for great thoughts and since this is the start of a new year, well, there is motivation to reinvent my current health condition. Good health starts with a good mind set followed by serious commitment and follow through. So today I re-set my health goals and my fitness and nutrition objectives along with a new time line. So watch out July 1, 2009 - a new me will be finished and ready for show!


Getting Serious

Wednesday, December 31, 2008

OK, I have been here before, but I am better off now, armed with far more information about how to achieve my health goals. I know what works, I know what fails. I can look back an see every single trap that I fell in. Each time, getting back up, dusting myself off and restarting my journey. The only change now is that this time is the final time to achieve permanent success, permanent good health.


Reflections and Lessons Learned

Tuesday, December 30, 2008

This is a time of reflection and reaffirmation. I fell off the wagon a little when I stopped posting my food - so I started posting again two weeks ago, with great results through Christmas. Now all I have to do is get past this New Year's celebration period and I will feel much better. Remember, if you bite it, write it!


Getting ready for a New Year

Monday, December 29, 2008

Getting ready for my final year in my 5th decade of life. The end of middle age is quickly approaching and old age is right around the corner. What more motivation do I require to be healthy as I approach the "medication years" of my existence?


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