DELILAH72   1,071
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DELILAH72's Recent Blog Entries

Quinoa!

Wednesday, January 02, 2013

I love quinoa! I eat it a lot! Last night, when I was having a carb craving, I had some with some low fat milk, sugar (weaning off of the artificial stuff), and cinnamon. YUM! I ate some for breakfast this morning---with a little bit of olive oil to sauté some onions and toast up the quinoa. If you haven't tried it...I highly recommend you do! It is not only a grain with good carbs, but one that is a complete protein. emoticon

  
  Member Comments About This Blog Post:

MIDGIEDAWN2 1/2/2013 11:19PM

    I started eating it when I learned to cook some vegetarian for a friend. I like it better than oatmeal on a cold morning.

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MPETERSON2311 1/2/2013 4:22PM

    sounds heavenly! good job!

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LOSE4LIFE47 1/2/2013 12:53PM

    emoticon

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BIGDOG18 1/2/2013 12:53PM

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Quinoa!

Wednesday, January 02, 2013

I love quinoa! I eat it a lot! Last night, when I was having a carb craving, I had some with some low fat milk, sugar (weaning off of the artificial stuff), and cinnamon. YUM! I ate some for breakfast this morning---with a little bit of olive oil to sauté some onions and toast up the quinoa. If you haven't tried it...I highly recommend you do! It is not only a grain with good carbs, but one that is a complete protein. emoticon

  


It may not seem like much...

Tuesday, January 01, 2013

I have been struggling with a head cold for the last 1 1/2 weeks, so any kind of fitness was out of the question. Today I am feeling a little better, so I decided to try one of the 10 minute workouts found on "On Demand" ---hip hop cardio. Whew! It about killed me because I have not done any sort of cardio in MONTHS and because my lungs are still a little congested. All in all, I am happy I did it. I just could not let another day of excuses go by. I think I will do this early in the morning then a 20 minute walk on the treadmill later in the day. I am hoping to get back to ZUMBA this week. emoticon

  
  Member Comments About This Blog Post:

DELILAH72 1/1/2013 9:33PM

    Thank you! You are pretty awesome yourself!
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ATHLETELORI 1/1/2013 7:56PM

    It seems like a lot to me! You are awesome!

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One step...two steps forward

Monday, December 31, 2012

Okay, I got weak last night. I had a sudden carb craving, and I gave in. I am not going to beat myself up tho'. I don't see anything positive in going in cold turkey. Today is a new day to make better choices! emoticon

“Every day, in every way, I am getting better and better.” ~Emilie Coue

  
  Member Comments About This Blog Post:

DESERTDREAMERS 12/31/2012 8:35PM

    Better to have a little, than to go cold turkey until you can't stand it any longer and eat a bushel!

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MIDGIEDAWN2 12/31/2012 11:41AM

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Join my FB "Fit and Fabulous" page

Sunday, December 30, 2012

I created this page last year as part of my New Year's Resolution. This time I plan to keep it up! https://www.facebook.com/pages/Fit-a
nd-Fabulous/195342407227351

  


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