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Sunday, November 19, 2006

Am plateaued on Phase 1...(:-( Guess I do have to "pay" for that birthday dinner after all. Even managed to do cardio yesterday. Better get on it today.


Day 8 - Back to My Normal Rhythm

Friday, November 17, 2006

Dad and Mom headed home this am, so I plan to get back to my routine ASAP. Amazingly, I lost another half pound yesterday, even with the birthday treats.


Day 7 - 11/16 (Retro)

Friday, November 17, 2006

Dad arrived this pm to take Mom home in the am, and as it is his birthday I rationalized indulgence in bread, pasta, and birthday cake. Back to P1 tomorrow, and since Thanksgiving at friends is coming up quickly, I will probably want to start ANOTHER official 2 week count on the day after, unless I find myself pretty free of carb cravings by then.


Day 6 - 11/15 (Retro)

Friday, November 17, 2006

Did well on P1 today until evening, when my friend Y. called to tell me a tree had fallen on her house. No injuries to anyone, and surprisingly little damage to the house, tho she does have a large branch through her kitchen roof. The tree removal folks are there tonight and her insurance will cover the repairs. But between concern for her situation and the high winds WE were having among all of these 80 ft firs, I managed to rationalize myself into joining my Mom in her evening wine by the fire.... Did OK with dinner.


SB1 Day 5

Tuesday, November 14, 2006

Still challenging as I am serving bread, potatoes, wine, etc. to others. I found that if I fill a wine glass with water, I don't feel like I'm missing out. Who knew? :-) But I'm no longer craving carbs or sweets when I'm not looking at them -- that's progress.


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