Monday, November 06, 2006
I'm switching to a fuller journal mode -- i.e. back to the "Morning Musings" paper journal. I'm finding that I want to add more personal feelings and info and don't really want to do this online. I'll try to touch in here now and then re: health/diet/fitness changes, progress, insights.
The beach was great. Our diet was replete with both healthy AND pretty indulgent foods. So I mostly got all the nutrients I needed in a good form, but also a LOT of calories from great homemade cookies, Pumpkin Flan to die for, wine, and cracker and cheeses munchies. So I'm back to 150.... We did have a great walk on the beach Saturday in rain and gale force winds -- what great energy! Really helps one to get in touch with the Life Forces inner and outer.