DEERLADY45   33,826
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DEERLADY45's Recent Blog Entries

The Body is the Temple of the Sacred!!

Saturday, November 12, 2011

It just hit me like a ton of bricks, a revelation of sorts as i was doing my Yoga practice that our bodies are the temple of the divine and thru HIM you find the way to well being and it hit me Excercise more , and i did for one hour this morning and with out falling over, I felt great after it. Ill probably be feeling it to night but... oh well! You need to connect with the Great Spirit, The sacred , the Great one, GOD, they are all one and thats where Yoga really comes in you can get your God connection and also out in Nature it helps! Ya need the silence to have Your sacred Time for sure.. Connect thats the whole key if you only ask, he wont let ya down!Blessings, BONNIE emoticon emoticon TheGreat Spirit has Energized me!!!

  
  Member Comments About This Blog Post:

RC2CATTLE 11/21/2011 5:00PM

    I am so happy you had this experience. I appreciate so much that The Holy Spirit will meet you wherever you need Him to as long as you are open to His presence.

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AUDREYASM 11/14/2011 8:04AM

    God does give us strength. I've never really done yoga but from what I've heard it's about meditation and getting closer to one's self and, in a way to one's god.

I think it's great that you had that revelation and I'm sure that though you might have felt the work out a bit later, God will continue to give you the strength you need to continue and bring you closer to him.

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DANMAR1 11/12/2011 3:53PM

    And what a beautiful place in nature you have. emoticon

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ADVICE FROM A MOOSE!

Monday, November 07, 2011


1. Think Big!
2Spend time in the woods
. 3Hold your Head up high!
4Stay on track!
5Keep your nose Clean!
6 Its ok to be a little Wild !!! YAY!
Sounds Like this is pretty good advice to me. I have this on my wall! Blessings to all of you. thought you might appreciate it, Bonnie





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  Member Comments About This Blog Post:

RC2CATTLE 11/21/2011 5:01PM

    I LOVE this!!!!

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DIANITAH 11/10/2011 9:06PM

    I agree with everything. Just don't want to be the moose's weight! lol

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TRAVELNISTA 11/8/2011 3:00PM

    emoticon but it makes sense to me!

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TEMPEST272002 11/8/2011 7:28AM

    Great advice! We can always learn from our forest friends.

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GAYLE-G-63 11/7/2011 10:28PM

    I *knew* there was reason I like moose!!! =)

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GLASSART43 11/7/2011 8:43PM

    Love it! Thanks for the laugh.

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IDLETYME 11/7/2011 8:06PM

    emoticon emoticon

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Im Stuck on this Plateau and i cant get off!

Thursday, November 03, 2011

Im stuck on this plateau and i cant get off! Im mired on top! The Doctor said this would happen and i thought Ya, sure and here i am,mired in the muck...Help!!!!! does anyone have any suggestions on getting out of this mode. I probably need to move it more, but this arthritic body can only do so-o much. ill do what ever it takes. to get myself losing Now i under stand what you guys are talking about. Bonnie emoticon emoticon

  
  Member Comments About This Blog Post:

RC2CATTLE 11/21/2011 5:02PM

    My advice is to post a note on your favorite message board and ask for advice from those who've already jumped this hurdle. I hope it will help.

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GLASSART43 11/3/2011 9:26AM

    I agree. Besides changing my exercise routine, I also tried some different recipes too. I'd gotten in to a food rut. Good luck!
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NANT406 11/3/2011 8:47AM

    I've read other blogs about sparkers who hit plateaus and one thing that I remembered was that "mixing it up" regarding exercise usually worked. I hope this helps. Good luck with your journey friend.

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Dont say i cant do it now, I have too much going on in my life!

Sunday, October 30, 2011

Hey all you guys, especially all you young ones! Im hearing a lot of theres too much going on in my life. I cant handle this and trying to lose weight just isnt possible right now!! Wrong , you can do it! It hurts me cause thats exactly how i was in my past and even now i feel this and just give myself a kick in the butt, then i think i dont wanna go back there! Im 58 girls and where did it get me ? No where! Ive been fat my whole life because i could not handle it! Now i got a bigger problem losing the excess isnt easy, creaky joints and being older arnt helping neither Every day its a struggle but i have to do this for me even tho i feellike im 80! i move it and i feel better after. When i went to the doc my stats were good b/p was 120/70 chlestol was 140 instead of 180 .Its working ! One achy joint at a time. , dont wait til your in your in you fiftys!!!!!Do it for you now! You CAN DO IT!! Bonnie emoticon

  
  Member Comments About This Blog Post:

RC2CATTLE 11/21/2011 5:03PM

    Amen sister!

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CLEOLEFT1 11/1/2011 12:07PM

    THANK YOU so much for being my new friend and commenting on my achy ole problems. They now say mine is arthritis too and i may start the shots next month but the biggest thing is just like you say...move it while you still can before it causes all the extra problems that make it harder! eek

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RHINOBLANCA 10/30/2011 11:41AM

    Yes ma'am! You're so right! I try to push through regardless of the circumstances or the days I just don't feel like it. Thanks for the reminder.

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SETAGOAL1 10/30/2011 11:00AM

    emoticon emoticon emoticon

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DIANITAH 10/30/2011 10:57AM

    It's a good message. I'm 41 and have been up and down my whole life. I agree...if they can get it off in their 20s, it will be easier to maintain those good habits.

We just have to schedule healthy eating and exercise in our lives just like we do meetings, work, and other activities.

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Appointment at the Doctors!! Good news

Wednesday, October 19, 2011

My doctor was Happy when he seen that i lost this much weight! Hes used to having me come in and never lose anything! It must be hard on the Doc when their patients dont listen to their advice and they want whats best for us.I was so happy he was happy and he wanted to know what i did and i told him about Spark people and how it keeps me motivated! Also told him of healthy changes ive made, It was pleasent going to the doc this time and i intend on keeping it that way! YAY! emoticon emoticon emoticonSpark friends,Bonnie

  
  Member Comments About This Blog Post:

BBONET 10/24/2011 8:48PM

    emoticonGlad to hear your doing so well that even your doctor takes notice. Keep up the pace and congratulations!!! emoticon

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THINAGIN2 10/21/2011 2:31PM

    Fantastic job! Keep on keeping on!
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2BFREE2LIVE 10/20/2011 7:30PM

    emoticonJOB MY FRIEND AND YOU FOUND A WAY TO SPREAD THE SPARK AT THE SAME TIME. emoticonGLAD YOU HAD A GREAT DOCTORS VISIT. SANDY

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JUST_BREATHE08 10/20/2011 1:28PM

    WOW, emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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NANT406 10/20/2011 3:43AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon Love the terrific news. Keep on sparking!

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TRAVELNISTA 10/19/2011 8:03PM

    Wow so pleased to hear he is so happy with all of your hard work. He sounds like a great doctor that he actually took the time to investigate Spark People and will now recommend the site to his other patients. You should feel real good about all of the people you will be helping now that he is going to recommend Spark People. emoticon emoticon

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HELLAS2 10/19/2011 1:43PM

    Wonderful news!

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