Vegetables are low-calorie, filler up, health foods and key to weight loss.
This Year I Want To... Celebrate More.
YOLO -- You Only Live Once! I want to invite family/friends over more often. I want to take more mini vacations. I want to make a big deal out of the holidays. I want to check something off my bucket list.
This Year I Want To... Create My Own Retreat.
I want to clean my spare bedroom and decorate it with inspirational pictures and comfortable furniture. I want to create a peaceful place to read, relax, meditate, and just be me!
It's Monday and I'm feeling fine. Got my 8 hours of sleep last night. It makes a big difference in how I feel this morning!
I caught my reflection in the window of the YMCA. Although I've already lost 30 pounds, I'm still a very short round woman. I may not grow taller, but I'm definitely going to get slimmer. I said to myself "Don't worry, this is only a temporary shape."
I smiled at everyone I saw at the YMCA. You know what? Everyone smiled back at me! Enjoy a wonderful Monday!!