DEEGIRL50   69,247
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DEEGIRL50's Recent Blog Entries

Future Vision

Sunday, November 04, 2012

Allow yourself to dream and fantasize about your ideal life, what if would look like, and what it would feel like. Then do something every day to make it a reality." ~Brian Tracy

Putting on my thinking cap and vision glasses...

I will be fit 'n healthy. I'll be able to ride my bicycle, hike in the woods, dance, play games like kickball, and go sledding with ease. (I can do all these things now, but it would be much easier with less weight and more muscles.)

I'll like my reflection in the mirror. I'll know that I've done everything possible to look vibrant, radiant, and healthy. For now... I'll fake it until I make it. Update my style. Take more care with my appearance.

Food will have a proper place in my life... not central stage. Food will be used to fuel my body. I will have a repertoire of healthy recipes that I use often. Right now, I will start planning healthy meals and trying new recipes.

I will be joyous and happy. Less stress. I will use meditation and positive affirmations and friends to help me with this goal.

  
  Member Comments About This Blog Post:

EVER-HOPEFUL 11/6/2012 5:05PM

    sounds like we want the same future,lol.so lets work for it and make our futre dreams come true. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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MRSBIGGLESWORTH 11/6/2012 4:46AM

    emoticon I like the look of my new Twinnie!! emoticon


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POSITIVELY_EB 11/5/2012 8:00PM

    I like the picture of your friend!!! emoticon

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_RANDY_ 11/5/2012 8:57AM

    yes you will --- because yes you ARE!

and fun along the way :) with SparkFriends :)

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BRENDABUNNY 11/4/2012 1:33PM

    I really like the thought of allowing ourselves to dream of what life will look like & feel like..I do this now and its what makes me want to put every bit of fight I can to reach and attain that lifestyle...
I need to work on accepting myself (the fake it till you make it) while getting to my goals.
I am very hard/critical on myself when it comes to the way I look to me I need to have more confidence but for me its hard.... emoticon for reminding me that we are worth it! emoticon emoticon emoticon

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GETSALONG 11/4/2012 1:24PM

  emoticon future girl looks happy :)

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FLPALM 11/4/2012 10:58AM

    Dee what a great thought! Visualization is a great tool! I have trouble with this, only because I "see" myself as I WAS! And because I honestly have trouble "seeing" what I "could be, or should be" it makes it truly difficult!

So I AM TAKING YOUR BEAUTIFUL BLOG, and pardon my expression, "Steal it" and post it so I can READ IT EVERYDAY!!!!

I love my SPF's! You have given me insite, encouragement, inspiration, and yes, love! I honestly feel that the loving feelings I get from you and others, is what has kept me POSITIVE!

Thanks for sharing, and hugs for all the wonderful things that you ARE!


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LATTELEE 11/4/2012 7:32AM

  Nice cat

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MJRVIC2000 11/4/2012 7:25AM

    I will Thank The Lord for my past, my present, and my future! Amen! God Bless YOU! Vic.

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Infinite Possibilities

Friday, November 02, 2012

For now, the key had infinite possibilities. It would be nice to have a day of infinite possibilities."
~Eight Keys by Suzanne LaFleur

Infinite Possibilities... I love that thought. We own our choices. We have free will. We can create the life we've been dreaming about it.

I hope you take a step towards your dreams today! Me? I'm getting off the computer and going to workout this morning!



  
  Member Comments About This Blog Post:

BRENDABUNNY 11/2/2012 4:45PM

    emoticon thinking emoticon

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RICHILA 11/2/2012 3:30PM

    Spark On! We Got This! emoticon

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GETSALONG 11/2/2012 2:49PM

  emoticon emoticon emoticon we are :)

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FLPALM 11/2/2012 1:45PM

    Funny that you said that....cause I just commented about, DOING MY EXERCISE, FIRST! Then I will "allow myself" time to Log ON!

I am so proud of you, NO KIDDING, of how much I CAN TELL, YOU HAVE MADE THOSE CHANGES....one at a time, one day at a time!



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PEBBLES706 11/2/2012 10:00AM

    emoticon

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_RANDY_ 11/2/2012 9:38AM

    Infinite Possibilities ---- emoticon thought for the day.

I'm putting that in WORD and blowing it up bigger and posting in 2 or 3 places today!

Thanks Dee --- you never fail to inspire me!

R:)

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THE-MORE-GIRL 11/2/2012 9:27AM

    Awesome; way to go! What I'm doing this weekend is giving myself two days of downtime, sorely needed. I can't be my best me if I'm exhausted all the time!

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POSITIVELY_EB 11/2/2012 8:08AM

    emoticon

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Scale or No Scale

Monday, September 24, 2012

emoticon Scale or No Scale emoticon

After three weeks of my "No Weigh to News Year Day" challenge, how am I doing?

I'm curious if I've lost any pounds. I haven't noticed a big difference in my clothes yet.

I have a super kicked up attitude!
I'm eating a lot more fruits and vegetables.
I'm exercising at least 30 minutes a day, 6 days a week.
I've brought my lunch to work with me every day.
I plan my meals on Sunday. I cook all our meals at home during the week.
I drink 8 glasses of water every day.

As my good friend Fran would say... "these are changes I can live with forever."

What about the number on the scale? Would I change anything if I knew I'd lost 1 pound or 5 pounds or no weight at all?

Possibly. It might show me that I need to track calories instead of just watching my portions. It might discourage me and lead to a binge. It might show me that I'm doing it right and pump me up.

I like surprises! The idea of waiting 4 months to weigh myself is like anticipating a gift. The challenge to see what I can do in 4 months time has given me a new amazing attitude!!



  
  Member Comments About This Blog Post:

PEBBLES706 9/24/2012 8:00PM

    Sounds like progress to me! emoticon

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MRSBIGGLESWORTH 9/24/2012 7:31PM

    Daily changes, whether you weigh yourself or not, are the key to losing. Pounds aren't the only way to tell, loose clothing and measuring yourself are another way. Plus, feeling better and the way you look are too!
emoticon emoticon emoticon emoticon emoticon

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FLPALM 9/24/2012 4:31PM

    So true, YOUR NEW ATTITUDE is a Great Way to "make those changes happen!"
You go girl, and the "anticipation" and excitement of the wait will be a "NEW YEAR, NEW LIFE, and NEW CHANGES" that you are already doing, plus more!

Excellent!!!!!!!
emoticon emoticon emoticon

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BRENDABUNNY 9/24/2012 4:26PM

    I do think at the end of this 4 months it will show you how you handled yourself and if you would have done anything differently,I like the idea that your doing all these healthy things and focusing on them rather then worrying about the scale once a week to tell you how your feeling..I think this is...WAIT! I know this is going to be a change for the better! emoticon emoticon

Comment edited on: 9/24/2012 6:34:25 PM

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GETSALONG 9/24/2012 3:55PM

  emoticon it looks like u r on fire!!! & that's sparktacular!

i have worked to break the emotional tie of the scale results to the activities i do, just like i have tried to break other ties... like food to exercise... i do both of those for very profound reasons to nourish myself. i *think* knowing our weight plays a role, just like knowing the length of our hair, we may want to *cut* it... but... the scale should not direct our emotions... and perhaps *u* R the most sparktacular reason of all to focus on all that U can do!!! I am excited for you :)

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RICHILA 9/24/2012 12:43PM

    This week No Scale is looking good-I gained weight -maybe water or muscle. It is annoying. I love your enthusiasm.
Spark On! We Got This! emoticon

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POSITIVELY_EB 9/24/2012 10:05AM

    emoticon

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STEPH-KNEE 9/24/2012 5:51AM

    That is so outstanding that you are staying off the scale and doing amazing things! :D emoticon

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HAVEFUN2LOSE 9/24/2012 5:27AM

    So brave, I might just give this a try. Is this something on Spark, or something else you are trying?
Was thinking I need to jump in on some challenges again, but how will that work if I am not weighing in...questions, questions...lol emoticon emoticon emoticon emoticon

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I'm Amazing

Wednesday, September 19, 2012

Now, a word from my Spark Buddy DebbieDay....

"You CAN AMAZE YOURSELF in the next 4 months!!!! .....so put on the walking ( or dancing shoes) and make it a goal to move your princess booty for the 30 minutes a day and pamper yourself by eating REAL (nutritious) food !!!! you CAN do it...Are You Ready? Get set....Goooo Deee!!!!"

emoticon This is me after reading Debbie's message! emoticon

I love her phrase "Amaze Yourself." I'm using it as my newest mantra. When faced with a choice or wavering in my dedication, I pull through with the thought "Amaze Yourself."

How about treating eating healthy as a way to "Pamper Yourself" ? She's right. It lifts my spirits to know I'm doing what it takes to reach my goals. I have more energy. I feel great!

  
  Member Comments About This Blog Post:

EVER-HOPEFUL 9/21/2012 7:06PM

    emoticon

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MRSBIGGLESWORTH 9/21/2012 4:29PM

    Baby steps....a plan, one meal, some exercise....we can change our body, mind and soul!
emoticon emoticon
GO TWINNIE, GO!

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1BEACHWALKER 9/20/2012 12:01AM

    I am with you! I have done things in the past 2 years that has amazed myself! Looking forward to more amazing times and feeling more amazing!! emoticon emoticon

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BRENDABUNNY 9/19/2012 3:16PM

    You are AMAZING and you & your body deserve the Best of Everything...Your enthusiasm is contagious I LOVE it! emoticon emoticon

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FLPALM 9/19/2012 2:44PM

    Dee, I have been following your BLOGS for some time now, and TRULY want to let you know....HOW WELL YOU ARE DOING! You have made some serious changes and there ALL great STEPS and CHANGES! I am so proud of your "New Amazing Attitude Changes"

So you go girl! AMAZING!!!

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POSITIVELY_EB 9/19/2012 12:17PM

    You're doing it! You're doing it! It's so nice to see all of these members who are working on getting and keeping their SPARK high!

HUGS!

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PEBBLES706 9/19/2012 9:34AM

    emoticon

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DEBBIEDAY 9/19/2012 7:32AM

    emoticon You HAVE it within you Dee to do what others (including your FORMER) self have said is impossible. Today is a fresh opportunity to DO the POSSIBLE ...what boundary will you blast through today???

*lacing up my shoes and heading out the door!!!

I'll be WATCHING you though so get moving!!!

emoticon

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MAGGIEVAN 9/19/2012 6:38AM

    That is exactly what I do. I believe in abundant nutrition. I spoil myself with good food. You are welcome to check out my food tracker.

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DETERMINEDDE 9/19/2012 6:38AM

    That's awesome! Thanks for sharing! emoticon

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Quiet Voices in my Head

Monday, August 27, 2012

Ever made a New Years Resolution and then didn't keep it? I'm making mine early this year.

I'm going to weigh myself on September 1st. Then the scale is going into hibernation. I will focus on a healthy life style. (More on that later.) I'm planning a Big New Years Celebration when I step on the scale and see what I was able to accomplish in 4 months!!

What is it I want most? It's not a number on a scale. It's quality of life. I want to be able to travel, ride a bicycle, hike to a waterfall, walk on a beach, swim, camp, and any other activity that I find enjoyable. I want to age gracefully. I want to keep my brain alive (my mother has been robbed of her golden years by Alzheimer's Disease).

Weighing myself every week (seeing a gain, maintain, or small loss) brings out the voices in my head. "It isn't worth it" or "I might as well have ate the cheesecake" or "Just give up and go back to my old ways."

Not knowing is going to add a bit of excitement. Waiting for the big surprise ending. Challenging myself to see just how good I can do.

Thank you BrendaBunny for suggesting this new approach. It has to be fun or I won't do it. This idea sounds like fun to me!

  
  Member Comments About This Blog Post:

MRSBIGGLESWORTH 8/30/2012 2:57PM

    emoticon emoticonI'll be you're Fairy Godmother helping you stay motivated and on track!
emoticon

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EVER-HOPEFUL 8/29/2012 9:04PM

    sounds like a great idea,hope it works. emoticon

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MARLY53 8/27/2012 11:11PM

    emoticon Sounds like a plan to me. What a very interesting concept this is. That darned old scale does turn on those voices when we don't see a loss. I would love to join in on this challenge if I may. What a fun way to ring in the New Year!

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BRENDABUNNY 8/27/2012 9:08PM

    Princess(Dee) I am smiling (BIG) I can't tell you how happy I am that we are going to do this....We have already been doing it the other way for a long time so what do we have to lose? Except pounds and what we have to gain is inmeasurable!!!
I have wanted for so long to break my addiction with the scale and that in its own is a huge victory!!
You hit it right on with what you said above in your blog :
"Challenging myself to see just how good I can do".
We will be challenging ourselves to make better choices!
Woohoo I'm excited!
Let's make the next 4 months about getting healthy I look forward to Our New Years Day Celebration!! Here's to : Jan. emoticon emoticon emoticon emoticon and of course that lil emoticon emoticon emoticon

Comment edited on: 8/27/2012 9:09:31 PM

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FORMYDARLINGS 8/27/2012 6:54PM

    Excellent plan, my friend. Keep us posted on those NSV's. Keep smiling and doing what you like to do.


Gini

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POSITIVELY_EB 8/27/2012 6:43PM

    I'm thinking about this challenge with Brenda also. Sounds like it could be rather interesting!!!

HUGS!

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PEBBLES706 8/27/2012 6:27PM

    It does sound like fun Princess, I may join you in November. Right now I'm not the only one tracking my weight, my doctor is also, but come November I plan on joining you. Great idea!


emoticon emoticon

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LESSNESS1 8/27/2012 6:14PM

    emoticon emoticon emoticon emoticon emoticon

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