Wednesday, November 04, 2009
My head is a very funny place to live! I had 2 good days in a row (Yeah)!! Yesterday afternoon (the day wasn't even over), I found myself checking to see if my pants felt any looser. Good grief, talk about wanting instant results!!
I have my meals and snacks planned for today! I used the nutrition tracker. I put it in writing so that's what I need to eat today. Stick with the plan.
Last night, we made grilled steak fajitas. Mine were made with 3 oz. of steak and 1/4 cup cheddar cheese, and loads of onions, green peppers, and tomatoes. Fat-free sour cream. I went heavy on the veggies. It was delicious!!
I limited myself to one diet soda. I had a 100 calorie pack of popcorn, a mini Baby Ruth candy bar, and a tootsie pop for snack. Compared to what I normally snack on -- this is good. I was still within my calorie range.
I didn't want to exercise, but I put in a 4 mile WATP DVD. I quit after 2 miles, but considering I didn't want to exercise -- 30 minutes was better than none.
This is a long blog (therapeutic). If you quit reading after the first paragraph, you read my main message. The rest was just for my own record. Laura was right "it does feel good to have a fresh start."