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My Favorite exercises the I can do at work sitting at my desk!!!

Wednesday, July 16, 2008

Here are a few of my favorite exercises that are easy to do in your chair while you are working...
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Seated Leg Excisions~ Works your quads

Seated Knee Lifts~ Works your abs and if you tighten your quads then it works those too.... I love it...

Well that's all I have so far I will add more as I go. I just did these and feel good!!!! Now I don't have to worry if I'm too tired to do squats or leg lifts when I get home from work because I can do some at work!!! Yay emoticon

  
  Member Comments About This Blog Post:

READY4LIVE 7/16/2008 6:53PM

    That's great DeeDee! And that's right you got some exercise in, so you don't have to worry if you to tired later emoticon

I'm gonna have to try it out... and fortuantly my desk is in the corner, so no one can make faces at me...lol!

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New Goal

Tuesday, July 15, 2008

Goal Buy myself a scale next payday!!!!! And start weighing myself once a week! emoticon

  
  Member Comments About This Blog Post:

READY4LIVE 7/16/2008 1:28PM

    Good goal! Hey I got a good one at a garage sale, you might want to check around emoticon

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CMESLIM 7/15/2008 11:08PM

    Keep us posted on your goal!

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GAYEMC 7/15/2008 7:35PM

    I'll join you on that goal. I can't remember the last time I weighed myself.

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