Thursday, March 25, 2010
Its my birthday and I can not say I am on track,. but I am happy and learning to be more mindful in every aspect of my life,.. thank you everyone one for your support! xoox
Monday, October 05, 2009
I did well for the most part on eating,.. did a strength routine with one of the trainers at the gym and then 35 mins of cardio! I could have eaten better,.. I had a reese peanut butter cup,. but Im happy with today,.. tomorrow I will do well and even better! XOXO
Sunday, October 04, 2009
I feel all I do is cycle around and around,. never quite keeping up with the changes Ive made. I am on a high again to day,... this week,. this month,... Finallty working on my health again after months and month of half ass attempts. Control control,... patience patience,.. mindfulness,. mindfulness,... One day,. at a time,... I am positive and happy in this moment!
As I type,. my food for the week is cooking, my workouts are planned,. my buddies have been contacted,... and I pray that God will grant me strength to continue on my health journey!
Monday, May 11, 2009
Quick check in which is all I seem to be able to do lately!!
Eating has been more on point,.. thank god!! But still Im fighting alot of impluses to just go through drive ins,.... tomorrow Im leaving my debit card at home,. as a punishment to myself,. lol lets see how I do!!
POA: My lunch is packed already for tomorrow,.and my cooler in my trunk is packed with bottles of water,. I just have to dump a bunch of Ice in it in the AM and will be on my way!
One of the moms of one of my new clients is irratating me,.. I want to give the case back,.. she is wayy too demanding,.. for what I get paid,.. and irrational and has her own issues and I just dont feel compensated enough. I know,. not a good mentality but damnit thats how I feel! hehe
Im grouchy though,.. but tomorrow is a new day! oxox
Wednesday, May 06, 2009
Yay,.. today is the first day of the BLC6 challenge for the 20 somethings with 100 or more to lose!
I am uber busy this week!!!!
Whewww,. I havent even posted any POAs this week BUT Ive been sticking to a healthy eating routine and had a very good day today eating wise!!
Im just working these long 12 to 16 hours preparing for the launch of my additional counseling practice 6/1/09! As well as keeping up with daily work and the list goes on but I wanted to do a quick posting to say,. I am on track and working on doing well in this challenge and in life,...
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