Saturday, February 01, 2014
Sometimes I'm way to hard on myself. I think of myself in the negative. I'm too fat, I don't exercise enough, I look frumpy when I go to work, etc. I need to be more positive. I have to find things that I'm happy with.
I had a great week except for today. I went to an open house and had a cookie, hot chocolate, cheese & crackers and a little cake. Mindless Eating. I could almost feel myself going into that "be negative to myself" frame of mind. BUT ..my daughter & 2 granddaughters stopped in. They stayed for dinner. We played crazy eights, go fish, painted and worked on some crafts. It took me out of the negative, which could have led into overeating session. After they left I had a huge glass of cold water and signed on to Spark People. I didn't continue on to an eating binge. Yippee!!
So on a more positive thought about myself tonight.......I am a good grandma.