DEBULACLARK   58,151
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DEBULACLARK's Recent Blog Entries

25 Ways to Improve Your Health - #15

Sunday, June 22, 2008


Stay away from too much caffeine!

I'm counting the days til I can focus on ME again! Possibly Wednesday or Thursday. (I'm not sure how long they will make me stay at school either day) It's coming to an end and then I know I will kick it into high gear. I want to be down 10 more pounds by our shore trip. We'll see.

  
  Member Comments About This Blog Post:

STARTSPARKING 6/22/2008 4:22PM

    I can't get over that look of bliss on that squirrel's face as he holds onto his cup of coffee! emoticon

Good luck kicking your efforts into high gear. I wish you luck taking off the 10 pounds before your trip. Above all, I hope you will have a fabulous time! emoticon

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25 Ways to Improve Your Health - #14

Saturday, June 21, 2008


Surround yourself with friends.

That's what's SP is for! I'm so glad to call all of you "friend". Have a wonderful weekend!

  
  Member Comments About This Blog Post:

LEANVIXEN 6/22/2008 10:27AM

    Awww what a cute picture. I'm glad that you're my friend as well :-)
I hope you're enjoying your weekend!

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NOMI_822 6/21/2008 8:32PM

    That is so cute, Thank goodness for friends like you!! emoticon

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HOLLY_ROSE 6/21/2008 7:20PM

    AWWWWWWW!!!! How cute!!

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STARTSPARKING 6/21/2008 4:21PM

    I am so thankful for my Sparkfriends' support and encouragement. emoticon emoticon

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25 Ways to Improve Your Health - #13

Friday, June 20, 2008


Read to exercise the brain.


  
  Member Comments About This Blog Post:

EOSTAR_45 6/21/2008 12:54PM

    One of my favorite past times. Hope to get a lot of reading this summer. Thanks for your encouraging comments about my sabbatical. It is a little scary especially the way the economy has been going lately, but I know it was the right thing for me right now.

Hope you are having a fun weekend!!!

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STARTSPARKING 6/21/2008 4:18AM

    No barbells or treadmills required! emoticon

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25 Ways to Improve Your Health - #12

Thursday, June 19, 2008


Bathe regularly!

He looks exactly how I feel today...the PMS blues are setting in...ugh!!

  
  Member Comments About This Blog Post:

LEANVIXEN 6/19/2008 12:43PM

    Aww. I hope you feel better. Try to do something that you really enjoy during TOM that way you can try to get yourself out of the blues. I've found that spending more time in the sun makes me happier during TOM. Maybe that will work for you too. Feel better *hugs*

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25 Ways to Improve Your Health - #11

Wednesday, June 18, 2008


Don't overindulge yourself.

That's how I feel when something yummy is put in front of me!!! Aftermath!

Sorry I've been absent - we lost internet Monday night and got it back today. I could get a few things done at school but couldn't get to my emails to get the pictures. Anyway, I'm back and so are they!

I hope everyone is having a great week!

  


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