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Gratitude 2/3/13

Sunday, February 03, 2013

It was a tough week at work, with a very unexpected "reorganization". Although I've only been there for a few months, This was very upsetting. Several co workers with whom I had become friendly lost their jobs. Unfortunately this has been happening all too often, and was part of the reason I chose to leave my previous job. I was looking for more stability. I've been an RN for nearly 28 years, and never could have imagined feeling insecure about my job! So, this week, I'm grateful to still have my job. I'm also grateful that I'm an RN and can likely find "a job" even if it's not the "ideal job" if need be. Finally, I'm grateful for my decision to go back to school. I'm working towards my master's degree in health administration and hopeful that this will give me an edge in what as become a very competetive and unstable workplace!

  


Confession

Tuesday, January 29, 2013

Truth be told, I've been avoiding the scale! emoticon
In the past I've been discouraged by weekly weigh ins, especially when I'm doing everything right and the numbers barely budge or even move in the wrong direction. I decided to face my fear this morning and jump on. I wasn't expecting much since I'm just getting restarted and have only made a few small changes over the last 2 weeks, but i wanted to have a better idea of where I'm really starting from. Well, imagine my surprise to be down 6.4 lbs!!! emoticon
I've been struggling to find motivation and I know the number on the scale isn't everything, but let's face it, we all like to see a big loss! So, for today at least, I'm a happy girl!

  
  Member Comments About This Blog Post:

PRAIRIE_MUM 1/29/2013 4:08PM

    That's awesome! Little changes add up to big progress!

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GOLFCHICK2-0 1/29/2013 4:00PM

    Great job!!
What other things are you measuring? waist, hips, arms, thighs, muscle to fat %? The way you feel is more important than the # on a box.

Keep on doin' what you're doin'!!
emoticon emoticon emoticon

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SSDCQUINCY 1/29/2013 1:54PM

    Way to go on the weight loss!! That is GREAT. I think I will face the scale tomorrow before I leave onederland!!!! So glad that things are working out for you.

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PJBONARRIGO 1/29/2013 1:19PM

    Congrats on your weight loss! Doing the happy dance- 6.4 lbs. is a lot! I agree about the scale, I'm beginning to think that it is better to keep making your best healthy choices on a daily basis and only check back to the scale every couple of weeks. If you are doing the right things, you don't need a number on the scale to affirm your success. The bonus is the "discovery" when you do weigh in that doing the right things, no matter how slowly will lead to success.
Keep on keeping on! You are right on track! emoticon emoticon

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Gratitude

Sunday, January 27, 2013

Gratitude has become an important part of my life over the past several years for many reasons. I find that I'm much happier and better able to face daily challenges when I am truly grateful for all that I have been blessed with. I've set a goal for myself to write a weekly gratitude list as part of my journey to a happier, healthier me.
Today I'm grateful for:
My beautiful, healthy grandson
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My warm and comfortable home on a cold winter day
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The love and support of family and friends
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What are you grateful for today?

  
  Member Comments About This Blog Post:

LORNALARSON1 1/27/2013 1:57PM

    I'm grateful that I had such great parents.
I'm grateful for my siblings and for different they all are and have learned different things from them.
I'm very grateful for my friends, who have been amazing support and encouragement for me.
I'm grateful for my cats, special comforters.
Music, fruit, vegetables, cheese, and all the farmers, animals, sun, soil and rain that made that possible.
Life is good!


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KNYAGENYA 1/27/2013 1:44PM

    I'm grateful for being cancer free.

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It's all about me!!!

Thursday, January 24, 2013

OK, not really, which is why I have such a hard time reaching my weight loss and fitness goals! I spend all my time and energy taking care of everyone and everything else and have no time left for me! Starting today I'm making me a priority. I know that a healthier and happier me will do an even better job taking care of those that depend on me. So, back to basics..... tracking my food and fitness, counting calories, planning meals, and finding time for myself. Wish me luck emoticon

  
  Member Comments About This Blog Post:

GOLFCHICK2-0 1/25/2013 1:58PM

    You have the right attitude. And if "They" have a problem with it, just remind them.... Being Happy and Healthy can only help YOU to help them even more.
Spark on!!

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VEG_GIRL04 1/24/2013 2:36PM

    Have this attitude every morning- every time someone is going to cause you to eat wrong, or not work out - remember in your mind- you are worth it - and sometimes it IS all about you!

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Gratitude and a new week

Sunday, April 29, 2012

This past week was a difficult one in many ways. A high school friend lost her courageous battle with cancer on Thursday. She was only 48. She was diagnosed with stage 4 lung cancer last year. She never smoked. When they found the cancer it had already spread to her brain, bones, and liver. She underwent radiation, chemo and several surgeries. The past few months had been extremely difficult due to severe pain and mutiple trips to the hospital. I'm saddened by her death, but comforted by the knowledge that she is no longer suffering. My heart aches for her family. She leaves a 12 year old daughter and a loving husband as well as her parents and 2 brothers. I'm still struggling to make sense of this. No parent should have to bury their child and her daughter is much too young to lose her mom.
Today I am grateful for my parents, my daughters, and the good health that we often take for granted. Every day is a gift from God!
And so, I get ready to start a new week. My heart a little heavier, but my determination to live a healthier and more active lifestyle stronger than ever. I owe it to myself, to my family and to God!
Rest peacefully Nancy and sing with the angels emoticon

  


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