DEBRALGARY   51,300
SparkPoints
50,000-59,999 SparkPoints
 
 
DEBRALGARY's Recent Blog Entries

40,000

Saturday, August 10, 2013

Woo hoo I got past 40,000 points!

  
  Member Comments About This Blog Post:

PATSYB7 8/11/2013 5:44AM

    Yay! Keep Sparking!
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JOANNHUNT 8/10/2013 10:14PM

    CONGRATULATIONS. GOOD JOB.

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ROBBIEY 8/10/2013 9:45PM

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Quotes that inspired me today.

Thursday, July 25, 2013

Abs are made in the kitchen.

Nothing tastes as good as being fit feels.

  
  Member Comments About This Blog Post:

1CRAZYDOG 7/28/2013 7:40AM

    That's my motto: Nothing tastes as good as being fit feels! Wonderful.

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JLEMUS1 7/26/2013 10:14AM

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JUNA89 7/25/2013 6:43PM

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AUTUMNHOPE 7/25/2013 5:18PM

    Yes, I have this one on my vision board. If we can just think of it that way we'll reap the benefits later !
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I have lost more weight than I realized!

Saturday, September 25, 2010

O.K. so I had a Dr. apt. this week and guess what he asked me? "What have you been doing?" I told him that I have been taking Tahitian hula dancing group classes at 24 hour fitness and using a nutrition tracker on an online website called SparkPeople. He asked me to tell him more about it. He said he was very impressed with the results and that I had lost 10 pounds since my last visit to him 6 months ago. I can't believe I was 160 with clothes and shoes 6 months ago! I started SparkPeople with a scale that was off and went and bought a scale after a month of the program. I didn't put a scale up on my SparkPage because I was embarrased about my weight. I have to say that I have Hashimoto's Thyroiditis which means I am hypothyroid which translates to I have very slow metabolism and that makes it extremely difficult to lose weight and inches. SparkPeople and Hot Hula are an amazing blessing to me. I have also gone from a 39 inch waist in June to a 34 inch waist (I measured today.) My goal is to weigh 135 and have a 31 inch waist. I just have to keep on keeping on. Thank you to all you Spark Friends for all of your amazing support and prayers. Luv Ya! emoticon

  
  Member Comments About This Blog Post:

STARTINGINLIMBO 9/28/2010 4:49PM

    You're doing great!

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ENVYFRESH23 9/26/2010 12:50AM

    great job! we've got the same goal (135lbs)... we can do it!!!

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LAURELSPARK 9/26/2010 12:36AM

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Isn't it exciting!

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LIBBYL1 9/25/2010 11:27PM

  Wow! and you have been loving the journey it sounds like

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JULIEFERN 9/25/2010 11:07PM

    Congrats! Sounds like you have a good thing going! I am proud of you!

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5,000 spark points! yeah!

Tuesday, September 14, 2010

I really didn't want to work out at the gym tonight because I was tired after a stressful day at work. My husband encouraged me to go and said it would help me with my stress. I went and he was right! I feel much more relaxed now and the extra cardio minutes I earned helped me to earn a trophy for reaching 5,000. Yay! I also made a few new friends in the group excersise class I went to. So If you're ever stressed and don't want to work out because of it? DO IT ANYWAY and you'll feel better after...Unless you fall off the treadmill...LOL emoticon

  
  Member Comments About This Blog Post:

TERRYT55 9/14/2010 11:42PM

    I agree........almost nothing makes me feel better than a good walk or bike ride. Good for you for working off your stress!

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MIADOLCEVITA 9/14/2010 11:27PM

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