DEBC2320   3,354
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DEBC2320's Recent Blog Entries


Tuesday, March 19, 2013

This note will be short...had a 5 a.m. workout this morning and have another in the morning...busy day at work and then baseball with the grands! I am tired tonight and I still have to log my exercises BUT I might wait til after work tomorrow....I am too busy some days...

  Member Comments About This Blog Post:

JACKIE542 3/19/2013 10:09PM

    emoticon emoticon

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KATIBUG49 3/19/2013 9:53PM

    You did great1 Relax a little!

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CHERIJ16 3/19/2013 9:50PM

    And that's o.k. emoticon

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Sunday, March 17, 2013

Happy St. Paddy's Day Sparkers!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I lost this week and I am down 16 lbs!! The plateau I hit hopefully is gone! I am so excited!!! I can see the results, I can feel it in my clothes and I feel amazing! This has been a busy but fun weekend...I cleaned house all weekend and yes, my husband helped and we did enjoy it together. We started the day out with breakfast and it has been a very pleasant day!
I am ready for the week! I hit my goal of 4 days at the gym and I will continue that. It would be great to get 5 but 4 is my minimum goal.

Well I have to get ready for work my lunch, getting ready to record it and have to iron my scrubs...Have a great St. Paddy's Day and just remember...keep on Sparking!

  Member Comments About This Blog Post:

MEETSADMAMA 3/18/2013 8:10PM

    I've been wondering how you've been doing!! That's great news!! Congrats to you and your success and to reaching your gym goal too!!!

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KOFFEENUT 3/17/2013 8:06PM

    You ROCK!!!


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JACKIE542 3/17/2013 6:34PM

    Congrats on your weight loss, good work! It's great that your husband helped you and you enjoyed it I am so jealous!
You are doing an awesome job.
Happy St. Paddy's Day. emoticon

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LYNNA1968 3/17/2013 6:31PM

    emoticon emoticon emoticon

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Friday, March 15, 2013

It was another busy day is favorite day of the week. Not because is is the last work has always been my favorite day...

I am a bit sore from my workout with Jen yesterday and gave myself a break at the gym but will go back goal is 4 days a week and I am going to stick to that. After work I went to the whole food store and tomorrow I am making butternut squash soup for our dinner. I have to say since I changed my eating habits, I feel a million times better. I don't eat any refined foods at all...nothing but pure organic, no chemicals and am very careful as to what goes into my mouth. The funny thing is I am not as tired and as crazy as it might sound...I feel I am thinking clearer. I have started this since January and have never felt better. I drink a protein shake every morning and think I might blending my own juices. I do love my protein shakes though. But the one thing I enjoy is I am trying new recipes...One of these days my husband will catch on since for years...he did the cooking since I hated cooking. But, I truly enjoy trying new recipes...

I think I will shower and head to bed to do some husband, son and grandson are going fishing in the morning so they are busy getting ready and won't miss me at all....Sweet Dreams Sparkers...thank you for your encouragement!

  Member Comments About This Blog Post:

KOFFEENUT 3/16/2013 3:09AM

    Curled up with a good book while the fishermen go on the hunt - that's MY kind of weekend! Enjoy yourself!

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JACKIE542 3/15/2013 9:56PM

    All very positive, sounds like you are doing very well. Keep up the good work. Have a great weekend. emoticon emoticon

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Thursday, March 14, 2013

Today was a busy day...I started with my workout with Jen, then work was insane...then I went to the whole food store and my veggies and I tried seaweed chips...very tasty. Very low calorie and a new organic snack for me...gonna head back tomorrow and get several packs to take to work as a snack...

I stepped on the scale this morning and it looks like I am down but of course until I weigh in on Sunday, I don't count it. But I feel as if my hard work is paying off. I am hoping by this time next year, I will have reached my goal or close to it.

Well bedtime...Sleep well Sparkers!

  Member Comments About This Blog Post:

JACKIE542 3/14/2013 10:37PM

    Good job! emoticon

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DILLONNAN 3/14/2013 9:49PM

    Way to go!


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Wednesday, March 13, 2013

I started today off with a workout with Jen...I did a series of dead lifts with 115lbs!! WooHoo!! It was a good workout. Work went well and I met an old co-worker for coffee. The thing I am most excited about is I am having to go down a size in my scrub pants! The ones I have been wearing are big and I am having to roll down the waist band to keep them up. This is a reward. Of course since I have a slew of scrub pants the same size and a few of the smaller, I will have to purchase more but what a reward!!

I have never felt this good...I know my life is busier but I am thankful that I am in good enough condition to be so busy. I am 58 years old and even though my body does tend to remind me occasionally I am not 30 anymore...I don't feel 58. I feel better today than I did when I was younger...I have God to thank for giving me the strength and encouragement to do what I do...

  Member Comments About This Blog Post:

KOFFEENUT 3/14/2013 12:19PM

    My DH reminds me sometimes "It's not the model year, it's the mileage". I figure this healthy lifestyle is rolling back the odometer!

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JACKIE542 3/13/2013 7:39PM

    Congratulations, always nice to get smaller clothes, and it sure does seem like you have a ton of energy. I am your age and I am very thankful that I can still be active too. emoticon emoticon

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MAMISHELI53 3/13/2013 7:03PM

    Good for you!
I know what you mean - Inside I feel like I'm still in my 20's, but my joints remind me that I'll be 60 in a few months. I'm not as flexible as I used to be, but I think I am more fit - certainly making healthier decisions than I did in my youth.
It's never too late! Yay us! Blessings on your road to a healthy lifestyle.

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