Friday, April 15, 2011
Since 3 weeks before my surgery as I started drinking the Protein shakes my body was shutting down and my FBS was over 300. Yikes! But the Lap Band Surgery I ahve recently had in March is finally doing what i ahve been hoping form this week my FBS has been under 200 and yesterday before Dinner I even ahd a low of 60 how about that. the fiber in a delicous aple crisp recipe a fellow Spark friend shared with me loaded with good fiber has done the trick. Not only did it keep me regular the fiber ahs contributed to helping my FBS get lower. Proudly this AM I had a reading of 140. It's not good but it is so much better than what it has been. Beans only 1/2 c., egg whites, cottage cheese, yogurt, chicken and fresh and steamed veggies is doing the trick. I am working so ahrd at this and losing 1-2 pounds per wee,.