DEBBIEANNE1124   100,355
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What foods do I have in my kitchen?

Thursday, July 09, 2009

I'm going to share with you foods I have in my kitchen. these are foods I eat. But know that I do eat out on occasion. I'll start with my refrigerator and then move to my cabinets.

Lean Cuisine and Weight Watchers and healthy Choice T.V. Dinners

I keep a loaf of Oro wheat 7 or 12 grain bread in Freezer.
Lots and lots of chicken preferably the skinless/boneless
skinny cow sugar free sandwich ice cream
Frozen brocolli
Frozen fruits (blueberries/raspberries/strawberries
fresh cherries/oranges/apples
salad mix w/romaine and spinach
Hodge Podge mixed vegetables frozen by Trader Joes
Trader joe's Balsamic Vinegrette dressingg
1% Milk
Original Egg Beaters
Challenge REAL Butter
Fresh Carrots, Sweet Peppers, bell peppers, mushrooms
sugar free popsicles
sugar free jello and sugar free pudding
Broken up Feta Cheese and Goat Cheese
Rolgers Coffee, various tea bags, Stevia and splenda brown sugar
And a very expensive EVOO (Extra Virgin Olive Oil)

Crackers n peanut butter
peanut butter
Almonds, pecans, walnuts
Oatmeal for stove top Original by Quaker
Cans of Black Beans and lard free refried beans
Trader joe's Whole Wheat pasta and spaghetti, egg noodles
Brown Rice from bulk
Kashi go lean Crunch, Total, Multi Grain Cheerios

What kinds of foods ahve you been eating altely?


Humor is an affirmation of dignity, a declaration of man's
superiority to all that befalls him.

-- Romain Gary (1914-1980) French Writer

  Member Comments About This Blog Post:

LINDA! 7/9/2009 7:26PM

    Sounds great!!!

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BETRME100 7/9/2009 6:39PM

    Sounds like you keep your kitchen stocked with a lot of the same foods I have...I also keep veggie burgers, dry beans, oatmeal, dry cereal, shredded broccoli, string cheese, canned beans, quinoa, raw nuts, peanut butter, pita bread...I have a tomato finally turning red on one of my plants...mmm...

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ETAGGEL 7/9/2009 4:39PM

    Good healthy foods Debbie! I keep plenty of fruits and veggies at hand.

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COLEMANSR 7/9/2009 3:37PM

    our cabinet and freezer looks almost like mine. I keep Breyers low fat ice cream.

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MARTY19 7/9/2009 3:16PM

    I only do an inventory when I am planning to cook a new receipe - just to make sure I have everything I need. I do keep plenty of fresh fruits and veggies available. I can't live with them.


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BELLACUDDLES 7/9/2009 2:43PM

    I'll be stopping by for some raspberries......the only fruit I have not had in the past 5 days, and I love those!!!!!!!


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A new Spark Walking buddy

Saturday, July 04, 2009

We took Ashley with us to the river yesterday. I introduced her to my beaked friends. she was armed witha loaf of bread we buy for jsut 69 cants and I ahd a box of crackers from the Dolalr tree. She loves them jsut like I do. they are a friendly bunch. she thought it cute how i blow my emergency whistle and they come from all over the area. Even the seagulls and pidgeons know me.

Ashley lives in a complex with a gym and a pool, whirlpool and steam room and she told me she ahd been exercising everyday. I, of course, gave her a lot of praise. She knows of my struggles and we had a nice walk. I took her to the area where we watched the sea lions in early spring.

After dropping Ashley offa t her home, we went on to do some shopping. I stocked up on fruits and melons and veggies. I bought an already prepared rottiserie chicken and removed all the skin and had some with a few bites of melon for lunch and made me a great salad with chicken for dinner and more coming up today.

Later in the evening I met a new friend who lives near my home. Her Spark name si BallardKit. She is cool! While Robert walked Tuffy Kit and i made several laps around the park at a good speed and then I begged out because I didn't wear my knee brace and my knee got weak.

Kit is a strong willed woman. She ahs survived a bad accident witha broken ankle and knee and hip along with replacement. She looks so fit and trim. Her strides were long and mine very short. She is a pleasant tall woman. I hope to pick up speed when we meet again but i did get in some great cardio.

emoticon emoticon emoticon emoticon

Happy, Safe and sane 4th of July to you all!

What was hard to bear is sweet to remember.

-- Portuguese proverb

  Member Comments About This Blog Post:

COLEMANSR 7/7/2009 5:47PM

    That is so great to meet a Spark Buddy.

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JULSISGOOD 7/5/2009 9:07PM

    It sounds like you had a good day - good for you for making that happen! It looks fun at the river with all your 'beaked friends' too!

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BELLACUDDLES 7/5/2009 1:37PM

    That is sooooooo neat......getting together with a emoticon!!!!!!!! Great pix too!!!!

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MONAMOM 7/5/2009 10:19AM

    Love your pictures!! Looks like you had a wonderful day!! And a Sparkfriend to walk with---WOW! How great is that!! Have a great day!!

Hugs, Mona

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LINDA! 7/4/2009 10:33PM

    I love the pic with you and Ashley. It is so great that you walk with your Spark Friends!!!

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BETRME100 7/4/2009 3:10PM

    Love the pictures of you and Ashley...she's such a lovely young lady!! I think I told you before how my mom and I used to walk around a lake and feed the ducks and!!

It's great that you keep meeting up with more Spark pals! I hate walking with tall people...I have to take two steps for every step that they take!! Hey, wait a minute...Kit? Another Kit? How can that be? Oh well...she can be tall Kit...I'll be short Kit!!

Kit (the short)

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MARTY19 7/4/2009 2:47PM

    I have to admit that I get jealous about all the Spark friends you are meeting. But I am so happy for you. Your Ashley is so elegant. Like mine. What happened to us? lol


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JIBBIE49 7/4/2009 2:25PM

    Nathan is feeling better. Right after his last round of chemotherapy he had a lot of hair follicles that got infected, so he had to be on medicine for them, and I had to do "wound" care for them. The doctor said it is common since his Immune Count was down at 700 and the minimum is 1500. We have bacteria on our skin all the time and we fight it off, but for him, it got into the pores. Amazing how fast we can get infections. Makes you SO appreciate our healthy bodies.

He is doing better They didn't give him the Neupregen to stimulate his bone marrow this last round, so his Immune System has has to recover on its own. He is looking better. I just have felt sorry for him. BUT, we have had to deal with it otherwise the Cancer would certainly kill him.

I think about Farrah Fawcett and all she went through.

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SASSY_QUEEN 7/4/2009 1:41PM

    This is beautiful...I love the pic of you and Ashley together.....with your beaked go girl........

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GOLLESUE 7/4/2009 1:39PM

    Happy 4th,
Love the pictures of you and Ashley. She is so beautiful ! Sounds like you are working on the foods really well. I've been enjoying my fresh picked Raspberries every day. My bushes are so loaded this year. I planted Strawberries this year so hope to have some next spring.
My son Jarrod is here this weekend. He will move into a studio apartment on Monday. I took him to the store to get a few staple's. He hadn't eaten since Tuesday cause he was out of money till his payday on Friday. I don't know how he can go for days with no food. I told him to take it easy with how much he takes in the first few days cause the metabolism has probably slowed down to a crawl trying to keep him from starving. He's a big guy and it takes lots of calories to work a strenuous job and maintain. He has a friend loaning him a bed till he can have some extra money to buy one. One good thing he now has insurance again. Yee Haw! He's still feeling pretty bitter and the really bad thing is...his best friend for the last 15-20 years is now in Tiffany's snare. He's with her now. Jarrod was really upset about that. I sure made a big mistake when I thought I knew who she was. I really thought she had Christ in her heart, but her actions tell me different. Well enough on my ramblings. Have a great holiday. I know I will eat too much...going to two different BBQS today.

Hugs Sue

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Hot hot hot

Friday, July 03, 2009

I have been enjoying a wonderful visit with my daughter. she is here spending the night with me. We had mexican food last night. Nice company and a great talk. I love her so much. Her friend, Kim, Is expecting a baby in early September an Boy, is that boy kicking. I felt him in her belly. It brought back memories.

Practice last night on the river was nice. Something different. downtown Portland is ahving a Blues festival in what is called the "Bowl". right at the waters edge. All of the boats, big and small were there and speedboats up and down the river. Causing alrge waves and a rough practice. I am thankful we ahve a sharp quick minded Tiller anmed Sarge who knows how to ahndle the boat and the waves.

Temperatures here in Northern Oregon are just shy of 100 degrees.

I'm hoping you all ahve a wonderful weekend and 4th of July Celebration!

Creativity is inventing, experimenting, growing, taking risks,
breaking rules, making mistakes, and having fun.

-- Mary Lou Cook

  Member Comments About This Blog Post:

SASSY_QUEEN 7/4/2009 1:42PM

    Wow....we still haven't gotten out of the 70's.......but I can't complain. The sun is shining...Jo

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CISSYNICHOLS 7/4/2009 2:34AM

    I know you did enjoy an evening with your daughter. I would love to have one with mine, but I might as well try pulling hen's teeth LOL. Happy Fourth~Cissy

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PATRICIA441 7/3/2009 11:24PM

  You sure named your blog right. Hot Hot Hot. Wow, that is a scorcher. Keep it there girlfriend, that's too hot for me.LOL Have a wonderful 4th! Hugs. Pat

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BKP4166 7/3/2009 10:48PM

    Well it warm enough for you here in Oregon? If you're not might get used to it. emoticon

Kathy emoticon

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MARTY19 7/3/2009 4:39PM

    It is always wonderful sharing time with our daughters. I had my Ashley home for a while and it felt really good too.


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BETRME100 7/3/2009 1:25PM

    Sounds like you're having a great time!! 100 degrees?! Whoa...and here I thought this was going to be a blog about menopause...or really good looking guys...


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Race day in Salem, Oregon

Monday, June 29, 2009

Racing in Salem.
my favorite place to race.
Second Division!

A beautiful Day.
First race was one forty eight.
Second was strong too.

Then came our final.
Sinc & swim, they sank and stayed.
delaying our race.

We waited a while,
rescued paddlers reraced.
Finally our turn.

We gave it our all.
The race was so very close.
One second from first.

So now off to Kent.
What adventures will we have?
Perhaps gold medal?

Team Blind Ambition
I am so proud of this team.

Perhaps gold medal?

Here i share my day with you

  Member Comments About This Blog Post:

GOLLESUE 7/1/2009 10:06PM

    Fantastic pictures,
Sounds like it was a wonderful day . counting down till the two weeks for our Luau. Yard is coming together very slowly. Trent helped today.


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SASSY_QUEEN 6/30/2009 9:04PM

    Now that is look so good...and so can you be in pain from working out? you look like you are having so much fun? .......good for you...I am so proud of you. JO

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JULSISGOOD 6/30/2009 3:17PM

    That is so cool you are part of such a team! And you had beautiful weather for it. I loved the pictures - thank you for sharing!

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how fun!

i love the adventuresome in what you're doing!

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GOING2LOSENOW 6/29/2009 9:04PM

    So sorry that I couldn't make it down yesterday. My back was really acting up, and I also had a family thing that I had to deal with too. Please let me know your schedule, so that we can make arrangements to see you race one of these days.

Congrats on doing so well! YOU ARE VERY INSPIRING!!!

Take care,

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BALLARDKIT 6/29/2009 8:19PM

    Congratulations on a great race! emoticon

Kit, your new walking partner

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COLEMANSR 6/29/2009 4:58PM

    Oh, that water looks good from here. Enjoy!.

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MARTY19 6/29/2009 1:37PM

    I am so impressed with all of this. Keep it up. I am so jealous. LOL


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BELLACUDDLES 6/29/2009 1:35PM

    That was fun......felt like I was right there with you!!!!!!!!!!! emoticon

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REDHKIRK 6/29/2009 12:13PM

    Love your photo journal and the blog too.

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KLEE46 6/29/2009 7:27AM

    emoticon TY for sharing your excitement and photos. Wishing you all success in all endeavors.

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TONGFENGDEMAO 6/29/2009 2:26AM

    And as I look at this at 11:22 pm, I could kick myself. I wanted to go see you race!!
Where did June go?!?!?
It was a gorgeous day here. I'm glad you like Salem. Maybe I'll get to see you another time.

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what a cool Convention...

Saturday, June 27, 2009

It was a sunny warm day today and we had an early start. It started at 8:30 in Downtown Portland at the OnDine Dorms of Portland State University. The convention was "Guide Dog Users of Oregon Romp" It takes place once a year. A group of guide dog owners and trainers from 3 major Guide Dog Campuses. (Boring, Oregon Guide Dogs for the blind and Guiding eyes for the Blind in new York and guide Dogs of the Dessert in Palm Springs, California. I learned new things and this was a very educational experience. I have applied for a Guide dog and Know now what I would like my dog trained for. It can be trained to warn me of my diabetes. When my blood sugar gets low the chemicals in my system change and sets of a smell only a dog can tell. then the dog will paw me with it's paw on my thigh.... I also learned that some Guide dog campuses are affeced by the Economy and shrinking their class size from 30 members to 20. during lunch break after eating in the Dorm cafeteria we went for a walk in downtown Portland and cruised on the huge PSU Campus. there was some type of fair there and when we got back I ran into Barbara. She is my friend on the team I paddle with but she does volunteer management. She si in the picture below sitting next to me with the white top and skirt on. Her black alb is a guide dog/Diabetes dog. She talked aobut how Riff helps her. He also alerts her when her blood sugar is too high. I saw many Yellow labs and very few Golden Retrievers and maybe 20 German Shepherds. My first choice for a Guide dog is a G.S., Yellow lab, black alb, GR and then poodle last. Yes, theya re using standar Poodles. I saw mixed breed poodles today that are Guide Dogs called "Laboodles"they are very helpful for those that are hearing impaired. the convention was FRI, Sat and tomorrow. But I jsut chose today. After dinenr they were having a formal blessing of the Dogs. tonight after that was karoeke at a bar across the street but we aren't attending. I need restful sleep tonight because we ahve big race day ahead tomorrow in Salem.

the 2 girls on the end in the pictures are puppy raisers. Very special people. I got to try out a dog and walked around the block with it holding the ahrness and leash. it was fun. Getting in some rpactice for my Real life experience.

  Member Comments About This Blog Post:

PATRICIA441 6/28/2009 7:52PM

  Another reason to love God's wonderful creatures like a dog. Not just a fun pet but a dear friend and helper. Glad you enjoyed your convention. Pray all goes well for you.Thanks for sharing with the pictures!

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BELLACUDDLES 6/28/2009 1:34PM

    WOW, I just learned something new about Leader Dogs! Awesome!!!!!! Love the pix too!!!!!!!

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MARTY19 6/28/2009 9:09AM

    I have heards that the training program has very hig standards for the dogs which is good. It means the dogs possess the skills and the temperment to be the best they can be. I am so excited for you.


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JULSISGOOD 6/27/2009 10:59PM

    That is so cool - I'm so glad you are getting a dog!

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LINDA! 6/27/2009 9:56PM

    This was interesting to find out about the guide dog. I didn't know that dogs could be trained to do this!!! That is great.

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REDHKIRK 6/27/2009 9:46PM

    How awesome for a dog to be able to warn you when you sugars get low. Would have never thought of such a thing.

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