Monday, December 22, 2008
I would like to wish everyone a very Merry Christmas. 2008 has been a very good year for me health- wise. I joined Spark People in October. While the scale has not shown quite the loss I wish it had, I have started exercising (something I thought I would never do consistently); I now am. I am using the nutritional and exercise trackers. Spark People has been both motivational and healthy. I have been amazed how in contrast to other diets that only focus on quick fixes, Spark People really is a healthy lifestyle change. In closing, I would like to wish each and everyone of you a Healthy and Wonderful 2009.