DDOORN   238,091
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Christmas In March!

Tuesday, March 22, 2011

Our bike club just posted their ride schedule for April and May...21 rides planned...woo hoo! I'm like a kid looking through the catalog for stuff I want for Christmas...only WAY BETTER! :-)

Here's a link to our latest newsletter and even if you're from outside our area if you want to consider joining us on any of the rides membership is only $3 a year and $30 for a lifetime membership...can't beat it with a stick!



  Member Comments About This Blog Post:

4A-HEALTHY-BMI 3/23/2011 4:52PM

    Feel free to pick one of the northern ones for a Spark Rally if you want. If I'm not away kayaking that weekend I'll ride with you.

And as far as centuries, I recommend this one:

Southern Tier Aids Ride for Life, Saturday, September 10. Fully supported, includes lunch and dinner. Benefits the
Southern Tier AIDS Program. The ride starts and ends in Ithaca, and follows the Cayuga Scenic Byway around Cayuga Lake. Go
to: http://www.aidsrideforlife.org/ or call (888)206-2870.

Did it last year and had fun. Looks like the Cornell Outing Club might put together a team for it.

Comment edited on: 3/23/2011 4:54:34 PM

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MRDPOLING 3/23/2011 3:22PM

    The headline made me think you were snowed in again. Whew! Glad that wasn't the case!

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LADYGWEN25 3/23/2011 9:46AM

    Cool i'll have to check that out! :)

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CARRIE1948 3/23/2011 8:33AM

    Cool. Once I get cleared for outdoor cycling, I'll consider some of these.

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FERRETLOVER1 3/23/2011 7:14AM

    emoticon emoticon

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DAYHIKER 3/23/2011 7:04AM

    I thoroughly understand your delight, Don! With me it's been the joy of getting to work in my flower and herb beds again and knowing that I'll soon be able to go hiking! You should be uber fit for that first ride after your dedicated working out over the winter! emoticon


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MIZZSB 3/23/2011 3:40AM

    great stuff Don!
hope the weather is good enough to ride outside!!

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L*I*T*A* 3/22/2011 11:12PM


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MISS_VIV 3/22/2011 10:32PM

    what tha????
I haven't finished this WINTER YET.

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FRECKS96 3/22/2011 9:51PM

    Awesome!! You're like me with a race schedule. Enjoy!

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And STILL No Bike Ride Yet...!

Monday, March 21, 2011

I was going to ride my bike to our bike repair workshop yesterday...would've been a 50 mile round trip to Hallstead, PA on a gloriously sunshiney day...

BUT: 1st bike emergency of the year (at least it happened at home...lol) no pump for my tires which had grown slack over the winter! My frame pump wasn't working and neither was the floor pump I bought @ Dick's...taking it back and sticking with my bike shop, Chenango Point, for my supplies. Sometimes pinching pennies doesn't pay!

And as it turned out I learned enough at the repair workshop that it was probably for the best that I HADN'T ridden my bike as all those miles I racked up last year had stretched my chain to a limit I wouldn't have wanted to push PLUS there's a possible problem with wheel bearings that need attention.

Although I didn't learn enough to actually DO these things at least I learn enough to know when they need to be DONE! Ounce of prevention and all that...

On Saturday I had fun Spreading the Spark by bringing a fistful of Spark flyers to the Riverwalk Athletic Center. They were fine allowing me to leave them there...on their counter, in the magazine rack, etc.

Then it was off to our local mall where they were having a Health Fair. Unfortunately we did not know about it in advance so we didn't have a table reserved for SparkPeople, but another fistful of flyers were scattered about by yours truly on benches, nestled into the faux shrubbery, etc...lol! I saw a number of folks picking them up and reading...we can hope! :-)

I also had the pleasure of touching base with a couple of our revved and SPARKING members NIKANN7493 & LADYGWEN25!

So no, I DIDN'T pull the covers up over the head and go back to sleep on this snowy, spring Monday morning in March...just really, REALLY wanted to...lol!


ps...and YES bringing my bike in for a "tune-up" today!

  Member Comments About This Blog Post:

ZELLAZM 3/22/2011 2:58PM

    You may inspire me to finally get my bike out of the cellar...maybe :)

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GIRANIMAL 3/22/2011 1:44PM

    I am glad all the good info from your bike shop kept you safe! I didn't know that about chains, but I've certainly never gotten a frame pump to fill a tire well enough to ride that far.

Sorry about your snow. It's rainy today and going to drop back into the 30s with more snow this week here too. And I must say I am bummed about it!

Nice job spreading the Spark!

Thanks so much for your congrats on my own new bike. So far I'm in love! I couldn't believe Maha got one too! I sure hope she loves it.

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REYVE01 3/22/2011 11:05AM

    I think you choose a great type of exerise to get involved in... one day when I'm not a student I want to make that investment... for now the hiking works for me because it is pretty much free..... Hope you get back on the road soon. emoticon

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CCKELLY3 3/22/2011 12:14AM

    Glad you were safe and didn't ride that bike 50 miles. :) My bike just got her first annual spring tune up (she's 11 months old and was ridden all winter) and I got a valuable lesson in riding on parts that should be replaced.

It was my brakes. Didn't even realize how slow and worn down they'd become till I hit the new ones for a panic stop hardly 2 minutes out of the shop; the rear wheel flew up and I just about went over the handlebars-- whoops, so that's what brakes do? Without me Barney Rubble-ing it the last couple yards? Oh yeah! :)

Enjoy the new spring season on your two wheels and keep Sparking! :)

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OUTDOORGIRL70 3/21/2011 9:37PM

    Better to get everything checked out before the season starts so every thing is in good working order.

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HEALTHY_CAROLYN 3/21/2011 8:58PM

    Way to keep The Spark, Don!! emoticon

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4A-HEALTHY-BMI 3/21/2011 3:37PM

    It's a good idea to take a bike to the shop for a tune up at least once a year, preferably in the spring. They'll check it over for all kinds of things; tire wear, derailleur adjustment, brake pad alignment and wear, looseness in the crank, the crank bearings, etc. etc.

If you actually use a bicycle enough to commute on it, you need to consider it as a VEHICLE, not a toy.


In our society so few people use HPVs that our culture does not understand these things.

I was lucky. My big brother (19 years older than me) was an amateur road racer and I spent many happy hours pestering him while he took apart his bike and put it back together on spread out newspapers on the kitchen floor. (He was kind of trapped there working on it and couldn't get away from me. LOL)

And in college I had a boyfriend who loved road cycling and we used to take our bikes down to the local shop where they'd provide tools and workstands and that would be our Saturday night entertainment, taking things off and upgrading them, etc.


(Maybe that explains why I rode you so hard about not even knowing how to fix a rear flat. To me it's a reflex. LOL And yes, pun intended)


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KACYBEE15 3/21/2011 3:08PM

    Sparkflyers!! THat's a great idea!!

Best wishes!
~ Kayli

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MRDPOLING 3/21/2011 1:36PM

    wow didn't know chains stretch! That is good to know!

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LADYGWEN25 3/21/2011 12:47PM

    DOn i think you were the most interesting thing at the Health FAir.. Honestly i expected it to be MORE.. there were MAYBE a dozen tables... the only other table that held my interest was the Beachbody.com one...and that's it.. It was great seeing you out and about.. :)

Glad you didn't pull the covers over your head.. And yeah.. I need to take mine and my daughter's bike's in for a "tune-up". :)

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MEGA_MILES 3/21/2011 12:38PM

    PS I love the new background pic on your page!

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MEGA_MILES 3/21/2011 12:34PM

    Can you believe it's snowing again! Yesterday was the first day I coud see my lawn in months. No more. Hopefully it will be gone in a few days.

Sounds like you had a great weekend. Do you have all your repairs done by the bike shop? I was hoping I would be able to handle 75% of what needs to be done on a regular basis. Am I wrong in assuming this? Enquiring minds would like to know. :-)

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L*I*T*A* 3/21/2011 9:35AM

    good that you were aware of problems before they occurred....
way to spreading the Spark!!!
have a great week..................blessings and hugs.........lita

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FRECKS96 3/21/2011 9:29AM

    Sounds like a great, Spark-filled weekend. Bummer I missed the health fair. Learn anything interesting?

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DAISYBELL6 3/21/2011 9:27AM

    Glad you caught your issues before you left. You certainly reminded me that I need to take my bike in too. Thanks.

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ACIMPEGGY 3/21/2011 9:26AM

    Great Job! There's something To be said for switching off exercise routines and spring is on the way! Hugs...

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Up & At 'Em!

Thursday, March 17, 2011

Well I had a little help from nature which lulled me out of bed to the bathroom @ 4:30 this morning. I had been stewing over how I was going to work in a workout today as I knew once my day got going there was little chance for a workout till late...say 8 pm or so. AND I knew the odds were against me fitting in BOTH my cardio and ST at such a late hour.

So...mulled it over, considered going to the fitness center, but REALLY didn't want to go so early...went back to bed.

Tossed, turned, couldn't sleep if my LIFE depended on it...!

That's it...just gotta get 'er done! Up @ 5 and take care of morning stuff (pellet stove, feeding cats, etc.) to Riverwalk AC by 6, nailed an hour of cardio and 1/2 hour of ST.

Done and ready for my busy day ahead! Whew! Feeling MUCH better! :-)


PS...Had a "DOH!" moment this morning while working out. Saw some folks I thought might be interested in SparkPeople and spoke with them about it. The "DOH!" thought was: WHY HAVEN'T I PUT SOME SPARKPEOPLE FLYERS DOWN HERE AT RIVERWALK AC?!?! #1 on my "to do" list! :-)

  Member Comments About This Blog Post:

TRAVELGRRL 3/20/2011 9:22AM

    This is the difference between keeping the weight off and NOT. You are living proof that there is ALWAYS time for what is really important to us. WTG!

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TERRYMEMPHIS 3/20/2011 8:39AM

    Great job Don.
I got in 30 miles this week on the bike. Very windy though on Saturday. Wind was faster than me. I know about the pellet stove. I have one also. My three kids jockey around for position in front of the blower in the morning. Love your enthusiasm. The people at your work must love such a positive influence.

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CARRIE1948 3/19/2011 8:23AM

    Glad you're enjoying the gym.

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LMLOPEZ 3/17/2011 8:44PM

    Nice job, Don. SOMETHING must have wanted you go get up and go and get 'er done!!
Hope you enjoyed the rest of your day with one less thing to stress over-and the Doh moment revelation. Get to bed early so you can do it again tomorrow. :)

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FRECKS96 3/17/2011 3:59PM

    Great Job!!! Now you can go to bed early too!

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MRDPOLING 3/17/2011 2:04PM

    "Tossed, turned, couldn't sleep if my LIFE depended on it...!" Oh man I hate when I get like that!

Are there SP flyers? I didn't know that.

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JLITT62 3/17/2011 1:32PM

    Why is it we're so good at talking ourselves out of workouts when we almost never regret them?

Great job!

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FYREDANCER13 3/17/2011 12:43PM

    Don, there is a health and wellness fair that my radio station is putting on this Saturday at the Oakdale Mall - thought you might be interested in going!

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4A-HEALTHY-BMI 3/17/2011 12:30PM

    LOL. Good going. Both on the getting up and getting at it, and the idea of putting up Spark flyers...

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OUTDOORGIRL70 3/17/2011 10:49AM


It never pays to go back to bed when you wake up earyl. It just ment that you had a busy day & the body said you really have time to get that cardio & strength done before work.

emoticon emoticon emoticon and you did it.

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KINSBAILE 3/17/2011 10:47AM

    I have done the exact same thing and just decided to get up and get 'er done! Way to go, spreading the SPARK!

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DAISYBELL6 3/17/2011 10:27AM

    Great idea!

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L*I*T*A* 3/17/2011 9:03AM

    emoticon emoticon emoticon

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I Really Wasn't Sharp Enough To Plan It This Way...

Monday, March 14, 2011

One of the perks of my job is to get out and have fun with my clients 1-2 times a month on Thurs. night. And the perks keep coming as I can then flex that time and take it off some other time. Since I'm having a tough time finding time to get into the fitness center as often as I'd like (you know, like EVERY DAY...lol!) I thought, hey, why not take off Mon. morning and use that time for getting to Riverwalk AC?

It was by accident that this happened ALSO to be the weekend of Daylight Savings which always shakes and discombobulates me for at least a few days!

So sleeping in a bit and having time for a couple hours at Riverwalk...? Mighty fine way to head into the week! I tried the rowing machine today but wasn't too impressed. I couldn't see if there was any way to adjust the resistance. It seemed too easy and didn't seem to give me the bang for the buck I get on either the elliptical or stationary bike. Here's a link to the Concept2 rower they have:


Spotted one person who went through quite an elaborate stretching routine. Mine isn't anywhere near as thorough but it gets the job done!

Found out today that the Spinning schedule offers more classes than I thought! Tues. & Thurs early mornings AND evenings along with Sat. & Sun. mornings. Have to see if I can work in more spinning and compare instructors as there are three different ones.

Not sure if it's time change hang-over or what, but despite babying myself with an extra nap yesterday and a little sleep in today I'm still feeling pretty low energy and looking to head to bed early tonight.

Make it a Sparkin' week everyone!


  Member Comments About This Blog Post:

APPYMORGAN 4/2/2011 10:42AM

    Honestly, one of the big decision makers of me moving to Arizona was because they had no time change. AZ decided that the time change was not necessary and we have been living without it for about 40 years without detriment to any time, space continuum. lol I love it because I too am always extremely affected by the time changes and as a teacher of young children notice how much it affects the children. Hopefully one day the rest of the US will learn that it is okay to not have to change the time twice a year. lol
It Sounds like it worked in your favor this time.

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GRACEFULIFE 3/15/2011 9:27PM

    There's no real "resistance" to speak of on a concept 2 rower. The way the machine adjusts is by a set of louvers on the side of the fan at the front. You can open them or close them more, and on the one they sell for home there are numbers near a tab you can move (by hand) to adjust it. It doesn't necessarily make it that much more difficult to execute a pull on the machine; mostly what it does is change how fast the wheel slows after you pull it. This is sort of like a control to adjust how large a boat it feels like you are rowing, though it does make it more work to keep it going at a certain rate when it is on high numbers. But mostly on a rower you adjust the work rate by your stroke rate. I used to use the thing on setting 3 all the time if I recall correctly.

The manual and a quickstart sheet are available online. They call the louver setting thing a "damper" which makes sense because that is exactly what it does (in an engineering sense). It says, "A damper setting of 3-5 will give you the best aerobic workout." Also they say to concentrate on pulling harder to increase work rate rather than stroke rate. I think it's a combination, but whatever.

Quickstart: http://www.concept2.com/us/support/
Manual: http://www.concept2.com/us/support/

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CHANGE4FIT 3/15/2011 4:16PM

    Hi Don,
Sounds like a great perk! Couldn't agree more on the Daylight savings time issue :)
Rowing machine/AKA the "ERG"-oh, yes, you can adjust that puppy and it will work your entire body if you get the rhythm right. Actually requires more of your lower body than your upper body. My oldest daughter rowed for UNC and one of those same machines lived in my family room for a while...I couldn't ever pull the wattage that she could and she's 5'8" 128lbs. I think my best was an average of 112 watts for 10 min and I was SPENT.

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BAM-MA 3/15/2011 9:15AM

    I think that it is the weather. I am having one heck of a case of Spring fever. I long for sunny, warmer weather. THen you throw in the time change too and what a cocktail for feeling low energy. Trying to work my way through it, though. Kudos on getting to the AC.

Comment edited on: 3/15/2011 9:16:49 AM

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MIZZSB 3/15/2011 7:53AM

    hey Don,

I never have problems when the time changes from winter to summer or vice versa. It is just 1 hour LOL.
About the rowing machine, you should be able to adjust the intensity. At my gym they have this one http://www.fluid-rower.com/products
And i can adjust it from 1 to 20 and i need to put it on 3 otherwise i cant do it for 10 minutes lol.
Have you asked one of the trainers how to use it proparly?

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RITAROSE 3/15/2011 7:36AM

  Hi Don!
I tried to pretend that the DST wasn't affecting me, but I could barely drag myself to bed last night! I love that you get to do some active things with your clients! What a bonus! Getting out and enjoying the beautiful spring is what I'm going to do more of, including riding my bike today. Haven't ridden since November when the winter came in earnest so it may take a little getting used to. Have a good week! emoticon emoticon emoticon emoticon

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DAYHIKER 3/15/2011 7:28AM

    Sounds like a great job! I hate DST and nearly cried when Indiana went back to it after so many lovely years of not having to deal with it. My son says it is important to business to stay with New York time year around. Harrumph. emoticon (Can I go back to bed now?) emoticon


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DOLLBABE56 3/15/2011 7:23AM

    Such a nice way for you to start the week. The time change makes it sooo hard to get up and going in the morning, but at least it's still daylight when I get off work.

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JLITT62 3/15/2011 5:23AM

    I'm tired, but that's cause I haven't been getting enough sleep. Been waking up early the last couple of days which really doesn't make much sense. Good thing DH is grilling tonight!

That's great that there's more classes available than you thought.

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KESTREL500 3/14/2011 11:43PM

    I was passing through Albany today on my way home from NYC and it was snowing pretty good although it didn't seem to be sticking. Once I got halfway to Syracuse it had stopped. No wonder you are feeling a bit low energy today. I think it will get better once the weather gets better!

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MRDPOLING 3/14/2011 11:13PM

    Daylight Savings has never effected me as much as it has this time. I feel completely upside down and backwards. I've no idea how to go about fixing it either.

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L*I*T*A* 3/14/2011 11:07PM

    emoticon emoticon

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ANNIEMAC_98 3/14/2011 9:47PM

    I was awake throught the time change as usual. I don't think it really affects me because my sleep patterns are so screwed up already! LOL! Way to take care of YOU!

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2BMYOWN 3/14/2011 9:21PM

    Gee, I feel like a slug now! LMAO Kudos on a job well done, you are kickin' it for sure. Yep, Don rawwwwwks! LOL I've never done a spinning class, my daughter tried to talk me into that once, I figured they'd have to call the squad or something......

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FRECKS96 3/14/2011 9:17PM

    The time change didn't hurt my yesterday, but it sure made it hard to get up today! Hopefully you rest better tonight and aren't coming down with something. Enjoy your instructor shopping!

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KAZINMICH 3/14/2011 9:16PM

    Nice Job!

As for the rowing machine, there are so many different kinds, there has to be a way to change the resistance, or it would be silly to have one in the gym!!!

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STARDUSTD 3/14/2011 9:06PM

  Haha, well it's good it happened accidentally then! Are there trainers there that you can ask about adjusting the resistance? Maybe it would be a worthwhile workout for you that way.

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OUTDOORGIRL70 3/14/2011 9:03PM

    Good luck deciding what you are going to do.

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Saturdays: My Super Spinnin' Sparkin' Spa-Ahh...Day!

Saturday, March 12, 2011

I'm still trying to get a rhythm to my workouts. Mornings just aren't doing it for me...just can't seem to drag my sorry behind outta bed on a regular basis. I experimented this week and managed to slip over to the fitness center (less than a mile from where I work...one of the reasons I signed up there) during my lunch time and had a decent, speedy 30 mins on the elliptical and 30 mins. on the stationary bike. My absolute FAVORITE time to go, however is Saturday mornings.

I kick start things with an hour of Spinning with a friend who is also a social worker running the show. Then I switch to a set of upper body ST. Then 30 mins. elliptical, Another set of upper body ST, 30 mins. on stationary bike, another set of upper body ST, 30 mins. in the swimming pool and then off to the whirlpool and sauna...ah...! Best spent 4 hours of the whole week! :-)

I had the pleasure of being surprised by fellow member NIKKICLINK joining me as we pumped along on our Octane 3700 ellipticals and switched to a set of upper body ST. I had my eye on a fellow who used the rowing machine, which I haven't yet used. He later sat next to me on another stationary bike and when I asked he spoke highly of rowing. Might have to switch up my cardio next time and give it a whirl. Variety...just LOVE variety!

A troubling thing I noticed throughout my morning was the PRECIOUS LITTLE STRETCHING that just WASN'T being done by very many folks. Perhaps the younger college-aged kids can get away with this, but there are many older folks there who just don't seem to bother. I hate to think of the aches and pains and general disservice to their bodies that these people are bringing on themselves!

Time flies and I really hadn't been paying attention until receiving a friendly SparkMail from ZELLAZM, my Class Team Leader from way back in 2007, that my 4th year SparkVersary is drawing near! It's great to take note & celebrate yet another year with our SparkFamily!


ps...I came THIS CLOSE (see that itsy-bitsy space between my thumb and forefinger?!?) to getting out on the road for the 1st time on my bike today. BUT: tires were soft, time was short and just couldn't pump 'em up and go. Daylight savings will be bringing me OH-SO-MUCH-CLOSER to getting ready to resume my commutes to work...woo HOO! :-)

  Member Comments About This Blog Post:

KAZINMICH 3/14/2011 11:30AM

    Rowing is a lot of fun and great exercise! Can be very challenging!

I'm going to bring our bikes into the shop in the next month to have a tune up done on them. It's been 2 years since we rode them! We've only had them for 3 years - but we moved to a house not on the bike trail the year after we bought and rode them. We are definitely getting back into it this year though.

When I went to the gym, I would stretch at the beginning with the exercise balls and balance board, and then again at the end. If I skipped them, it was because I did stretches in the bathroom when I changed because I was too self-conscious to stretch in front of people.

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WATERMELLEN 3/13/2011 2:27PM

    Over the years, I've fitted in workouts at various times of day depending upon other commitments -- lunch hour, after work, after dinner, before breakfast (an especially quirky bunch of folks turn out at 5:30 a.m. . . . ). Have to say, however, that the weekend workouts are among my faves -- additional time for the whirlpool and the steam room and a leisurely shower are so much appreciated.

Stretching? Essential!!

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MRDPOLING 3/13/2011 2:09PM

    Yesterday I found this STRETCHING machine at the Y. It shows you how to do each stretch and after about 10 minutes the whole boday has been nicely stretched out after an awesome workout. I am bad about not stretching after working out, so I will be using that machine more often.

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ZELLAZM 3/13/2011 8:10AM

    Stretching! At my age, if I don't stretch, I don't sleep - wake up with leg cramps!

What a super Saturday workout! You really make a (half) day of it!

Looking forward to celebrating 4 years on Spark with you and and the rest of the "remnant"


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DAYHIKER 3/13/2011 7:53AM

    Whew! emoticon I'm tired just reading about all that working out!! emoticon You're so right about the stretching! Even when I work hard outside now I need to stretch out afterward or I'm sorry later! We had a simple rowing machine years ago and it's a nice addition to workouts.

Keep up the great work--you'll be on your bike soon! emoticon


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JLITT62 3/13/2011 5:19AM

    Rowing is a great workout! It's all about what works for you.

Gotta say it tho, 4 hrs seems a little evcessive!

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MIZZSB 3/13/2011 4:01AM

    great job Don, dont you do lower body ST?

I cant wait for the times to change either, here in Holland its on the last sunday of march so another 2 weeks here.

Keep up the good work!

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ANNIEMAC_98 3/13/2011 3:50AM

    Great job! emoticon

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L*I*T*A* 3/12/2011 8:55PM

    emoticon emoticon

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OUTDOORGIRL70 3/12/2011 8:39PM


Loved the Blog and you will be on that bike in no time. Tomorrow will be a little lighter for you.

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FRECKS96 3/12/2011 8:31PM

    Sounds like a great morning! I'm so looking forward to more daylight as well.

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