Thursday, October 07, 2010
Since paying such close attention to my inner nature and taking so much better care of myself I find myself SO much more readily entranced by OUTER nature!
In the middle of a busy day, walking across a parking lot I'll stop to admire a battalion of geese beating their wings making their way through the skies with occasional honking sounds.
Finishing my 'millwork and ST tonight I'm struck by the clarity of the night time skies and stars, finding the Big Dipper sitting on top of our neighboring hill.
While biking I'll smile at a woodchuck streaking across the lawn so it can retreat to its hiding spot near a driveway drainpipe.
Simple sights that bring such joy into my day-to-day life!
How wonderful it is to be so healthy and alive to value and appreciate the world around me!
Hoping this finds you able to delight in such seemingly *ordinary* daily treasures!
Sunday, October 03, 2010
I just received a head's up on People for Bikes from fellow member Jan Frandsen and it is a GREAT IDEA to join their efforts so I thought I'd pass it along with another great article on biking:
I just learned about a great new website to support pro-bike policies and spread the joy of bikes! Check out peopleforbikes.org! They're collecting one million names in support of a better world for biking -- one that's safer, more convenient, and more appealing for everyone.
Every day, millions of Americans like us ride for their health, for the environment, for their communities, and for the pure joy of bicycling. But until now, only a tiny fraction of riders have stood up to help improve bicycling in America.
Peopleforbikes.org is going to change all that. They're building a national movement with the clout and influence to get things done. That means promoting bike-riding on an individual level, but also sending a unified message to our elected leaders, the media, and the public that bicycling should have their full support.
Check out their great new website to take a pledge for biking and learn how you can help:
After signing up they ask if you want to share your story...so why not? Here's what I shared:
"I love EVERYTHING about biking! I love the sense of freedom and adventure hitting the open road and knowing that I've got the personal power to go wherever I want to go!
I love the THRILL and playfulness of whooshing down a hill and even the VICTORY of having climbed a hill!
I love exploring new sights, new roads, feeling like Lewis & Clark heading out on my own personal expeditions!
I love joining with my bike club members and sharing our mutual joy of biking!
I love being out in nature and noticing things I've never seen before because I've always been obliviously zooming by in my car!
I love discovering that I have the personal power to travel as far as 100 miles in a day!
I love saving money on gas and sparing the environment the burning of even more fossil fuel. If my bike had room for a bumper sticker I would have one that reads: My bike gets better mileage than your Prius! :-)
My goal is to be able to complete a multi-day tour across hundreds and hundreds of miles throughout America!"
How to Make Biking Mainstream: Lessons from the Dutch (how about that, honoring my Dutch ancestry!)
"What will it take to transform biking from a recreational pastime to an integral part of our transportation system? "
America could learn a GREAT DEAL from the Dutch! "A commitment to biking is not uniquely imprinted in the Dutch DNA. It is the result of a conscious push to promote biking." "Physical separation from motorized traffic on busy streets is the single most effective policy for getting more people to bike."
Check it out!
Saturday, October 02, 2010
Today's ride had to be a bit shorter than usual so I put my thinking cap on to come up with a short (24 mile) ride that would take me down some new roads and uncover some new sights.
A cyclepathic noodling thought of mine has been kicking around for a while related to Route 7, which I blogged about a while back.
Route 7 will take one from the Binghamton area pretty much up to Albany. On the southern end it runs to the NY / PA border.
However: there is a mysterious stretch northwest out of Binghamton where Route 7 seems to drop off the map. After messing around with Google maps I discover that it doesn't really disappear, however they merge it with Interstate 88 for a stretch around Hillcrest through Port Crane where it pops up again as its own road. This is fine for vehicles with motors...but what about us cyclists who aren't allowed on the interstate...?
My challenge today? Find the *missing link* which enables cyclists to ride out of Binghamton and pick up Route 7 to take up the northwest corridor of upstate New York!
Nowland Road would do the trick! So I routed a big loop which would take me down a stretch of Nowland Road and scope out how passable it was for cycling.
As I start out I cross the formerly drought-stricken, pebbly-dry Tioughnioga now filled to overflowing with one rain-soaked day:
View from the Route 79 bridge:
Our fall colors have already begun to fade with help from the rain bringing down the leaves. But our hills are still looking great on such a brisk 60 degree, sunny day!
Another view of the river from the side of 369 heading toward Port Crane:
Once in Port Crane I took Depot Hill Road up to Nowlan Road. Ya know...I shoulda known better than to think that Depot HILL Road would just be a little ol' hill...! OMG how that one went ON & ON at such an uphill pitch! I was mentally getting ready to throw in the towel and walk it on up, but somehow something clicked and I just kept grinding away at the pedals making my way to the very TOP! Woo Hoo! Boy do I ever know I'm back in upstate New York again! :-)
Nowland Road was my payoff...! Mostly flying downhill! Feeling just like a kid who's gone out to PLAY! Woo WEE WHOOSH! :-)
A few views of the wide open spaces way up there before I rode down:
So having found the missing link, I'm ready, at some unknown point in the future, to set sail toward Albany. I've gone as far as Oneonta...but now? I have more confidence in my capabilities on the road and I truly believe in my abiility to travel much greater distances. Albany would be 132 miles, around 12 hours of cycling. Nope probably not possible in a day, but then who knows...?
Wrapped up my cycling and went out picking apples at our local orchard. Nothing like a crisp, fresh, juicy Cortland just picked from the tree. 69 cents a pound for a few minutes of yummy joy! You can't beat it! Here's the view from our local orchard:
Looking forward to getting out with my son tomorrow before he heads back home after his whirlwind weekend visit home!
Hope everyone is having some special fun and good times with your loved ones this weekend!
Monday, September 27, 2010
I had such a WONDERFUL time on my first Century Ride this past Saturday as part of the Multiple Sclerosis CitytoShore Fund-raiser. My Team Captain and I cycled from Cherry Hill to Ocean City, NJ which included an extra 25 mile loop so that we could rack up 100 miles on Sat. followed by another 75 miles on our Sunday return trip to Cherry Hill.
Here's the tune running through my mind as I was gearing up for this event:
Our early departure Sat. @ 6:30 a.m.:
How many cyclists were there for the event...? Over SEVEN THOUSAND cyclists of ALL stripes! I loved the name of one group: CyclePaths...and am happily snatching that title for myself! :
My worries about zigging where I should zag and inadvertently colliding with others, despite the numbers of cyclists, were groundless...everything went SO SMOOTHLY!
The weather was PHENOMENAL...85 & sunny on Sat., 75 & partly sunny on Sun.
There is something so vibrant and soul-shaking about witnessing such vistas out on the open road moving miles and miles on the power of one's own legs, sailing right by gas stations, untethered by the pumps...a sense of freedom, power and belief in oneself coupled with the sun, wind, aromas of the open land and good will of the cyclists and the community which welcomed us with open arms...just had me filled to bursting, goosebumps rippling through my body. This must be the cyclist's equivalent to the "runner's high!" What a heady mix!
While approaching the two bridges to Ocean City I resolved to try something I've been envious of ever since seeing another cyclist doing this earlier this year: whipping out my camera and snapping shots while riding my bike. I didn't think I'd be coordinated enough but thought, "what the heck? at worst I'll just have some bum shots to delete!" Turns out I got a few nice ones of the land and water sprawling out around the bridges, plus I did something else I hadn't done before: Took a shot of myself while riding on that gloriously sunshiney hot day:
The organization of the ride was excellent as well with many volunteers helping to direct traffic so that riders would safely navigate intersections. The community was so supportive as well, with folks out on their lawns applauding and cheering us along, encouraging us to be sure to come back again next year. There was nary a single unpleasant encounter with a vehicle, no honks or hoots of harassment.
One fellow had his house all done up in Halloween Horror style and dressed in goulish mad slasher cowl, hood and mask thrashing his long gray plastic knife at us as we rode by.
There was a beautiful 85-year-old Japanese woman on the ride with her single-speed bike. I asked if I could take her picture and she agreed. I told her she was my HERO! I want to be like HER when I'm that age!
We later discovered that she was a MASSAGE THERAPIST! She had inquired of a fellow why he rode a recumbent bicycle, thinking that he was crippled or deformed in some way. He explained his history of back trouble which wouldn't allow him to ride a regular bicycle.
She instructed him to sit down and proceeded to work her magic on him:
I don't think he's ever felt so fine!
My riding partner had been having trouble with some back pain between her shoulders and this lady was all too happy to cooperate! What a tiny powerhouse she was! Worked all those kinks right out! She shared how she has limited her practice to working in a hospital only with cancer patients. Such a kind, caring soul!
Here's a few more pics to give you an idea how many cyclists were EVERYWHERE...these are from the various rest stops:
A little line-dancin' fun to the pumped up music courtesy of the DJ's at each rest stop:
The support for riders was excellent as well. My riding partner had a flat during our return trip on Sunday and although we were FULLY PREPARED to deal with it (thanks to our crash course on changing flats from a fellow bike club member!) there was a support van immediately present, hopped out, changed the flat, no charge, no muss, no fuss and we were on our way! I can't recommend this ride highly enough to anyone / everyone! We're hoping to do it again next year and would love more company!
I've posted a couple videos from the bridge outside Ocean City. One as we entered on Saturday afternoon and the other as we departed early Sunday morning:
I have to confess that right up until I hit the 80 mile mark on Saturday I've had this niggling, nasty little voice of doubt eating away at me: "are you REALLY up for this? do you REALLY think you can nail a HUNDRED miles? you probably won't even be able to WALK after doing THIS to yourself!"
But at the 80 mile mark it dawned on me: I was feeling pretty fine! Not only was I going to do all 100 miles, but I would do them and feel GREAT!
Those final 20 miles on Saturday were some of the sweetest I'd ever had on my bike! I just squashed that nasty little voice FLAT! As we approached Ocean City I could begin to detect the scent of salt water in the breeze. Soon we began to see marinas and little harbors and inlets. Anticipation was busting out all over! Along with that earlier song thrumming through my brain and making me bounce along at times on my seat, a couple others revved my engine and powered up my legs and arms:
www.youtube.com/watch?v=bo2Aypi0R2c I was BURNIN' for that CENTURY!
There were signs along the way with quotes from some rock / pop songs which were intended to rev us up. AC/DC...? nah... Ozzie? no thanks, but hey, THIS one will bring me right on home!
I saw a number of cyclists shaking their hands at times during the ride, trying to deal with numbness. I remembered: oh, yeah *I* used to have that problem! No more! Also: don't know whether to chalk it up to the different seat I swapped mine out for or the greater care I've been taking to ride lightly, standing often, but: no troubles down there! No numbness! Sit bones a tad tender but nothing I can't deal with! Been stretch, stretch STRETCHING those muscles to avoid any significant soreness and must say I'm feeling pretty darned GREAT!
Here we are Sunday morning on our departure from Ocean City:
Breaking through to my century was such a LIBERATING, EMPOWERING feeling! I feel like, okay, let's hop on my bike, spin the wheel and go wherever I want to go! The SKY'S the LIMIT!
So my hat's off to EVERYONE in my SparkFamily for all your support, pats-on-the-back, caring kicks-in-the-pants and for being there through thick & thin! This just wouldn't have been possible without you!
Somehow I have a strong intuition that TRAINOF4 may have had a hand in this past weekend as well and thank her for being there too!
With our certificates of completion (yeah, me, with the upside-down certificate...lol!):
Keep Runnin' Down YOUR Dreams People! It's such a SWEET, SWEET Deal!
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