Thursday, April 01, 2010
Bundled up against the 36 degree, foggy morning, I managed to bike to work in one piece. I was more cautious than usual in some of the high-traffic, intersection areas and hopped off to walk through those. Riding down the one MAJOR hill I discovered that eating ice cream too fast is not the ONLY way to get brain freeze...lol! Although I brought a pocket full of tissue and used them once or twice along the way by the time I arrived at work I'd never SEEN so much stuff running from my eyes, nose, etc. Must've wasted most of a box of tissue restoring myself!
Ah but the ride home...! The PAY-OFF! Nearly 80 degrees, bright sun, nice breeze...woo hoo! Yet one more hill I could tackle with my new bike without having to get off and walk, as I had to with my other bike! The northbound side of this hill has such a narrow shoulder and I wobbled so with my other bike that I landed in the ditch once...always walked it up after that. Not so with this bike! But I have to wonder...is it JUST the bike or am I in that much better shape, fewer pounds, etc...? Oh, and I was able to change into my favorite biking attire...shorts & T...YES! ...covered up those dorky lycra things with regular khaki shorts...lol
And... after being so stubborn (never needed no dorky pants BEFORE...!) I have to admit they really DID help! I'm not out of the woods just yet, but at least after riding almost 20 miles today I don't feel like I'm sitting on a hard APPLE tonight...! Maybe more like a squishy peach...! :-) Now how is it that I can yet STILL dream of multi-day, long distance touring with such humble, feeble beginnings...?!?! But dream I do!
It at least feels manageable, like something I really CAN toughen up!
And after coming home it was just too darned BEAUTIFUL to sit in the house...so went to one of our favorite parks (Dorchester, Whitney Point) and pumped up an hour of Nordic Walking...which I got to thinking is a lot like taking the elliptical out on the open road...pumping those poles!
When all was said and done I felt good and spent and the body part that felt the best "ache"...? Upper arms and shoulders! Nordic pumping of those arms I realized beyond working shoulders and abs also targets those blasted BATWINGS! Great stuff!
Tomorrow: Hit the road to work yet again! At least it will be around 5 degrees warmer...low 40's...!
Thx everyone for following my trials, tribs & VICTORIES! Woo Hoo!
Sunday, March 28, 2010
One of the down sides to biking is being unable to use my mp3 player for tunes while I'm on the road. However a "trick" I've been using at times has been to play my tunes in my mind's "ear" as though I AM wearing an mp3 player. Sometimes it can be a bit garbled, sorta like George Carlin's old skit where he's turning the radio dial through the channels...lol, but other times it helps me to keep on keepin' on, like having a radio in my head.
Makes me wonder about those who go on long distance touring bike rides of hundreds of miles a day as to how they do it and what goes on in one's mind during all those hours of biking.
Haven't had the kind of time I'd like to have for biking just yet...waiting for it to be light enough in the morning for me to be able to safely start biking back and forth to work.
Yesterday's ride convinced me that even though I never needed them before with my other bike, I'm going to HAVE to invest in a pair of biking shorts...YEOUCH! Even after 5 days off the bike, the pain came back in a hurry! Still was great to get out again, even at a nippy 38 degrees!
I've been on a dried bean streak lately and almost ALWAYS cooking up either a soup or making my own hummus...which is so CHEAP compared to the OUTRAGEOUS prices for hummus at the stores! Died garbanzos and other beans are far less expensive than the canned varieties and no BPAs to worry about...yum! Love to spice it up with the cumin, jalapeno, crushed red pepper, LOTS of black pepper, chili powder, etc. Great for dipping my veggies...!
Looking forward to warmer temps this week...everyone keep on SPARKIN'! :-)
Saturday, March 20, 2010
Sharing a GREAT blog from the NY Times here...basically enlightened me to the dangers of sitting for long periods of time, which persist EVEN IF YOU WORKOUT!
Check this out:
Stand Up While You Read This!
By OLIVIA JUDSON
"Your chair is your enemy.
It doesn’t matter if you go running every morning, or you’re a regular at the gym. If you spend most of the rest of the day sitting — in your car, your office chair, on your sofa at home — you are putting yourself at increased risk of obesity, diabetes, heart disease, a variety of cancers and an early death. In other words, irrespective of whether you exercise vigorously, sitting for long periods is bad for you."
One of the things I've noticed since losing weight is that I get restless when I sit for very long and am often fidgeting...drives my DW CRAZY! Uh oh...looks like I've found valid justification... :-)
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