DDOORN   235,919
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DDOORN's Recent Blog Entries

Don't Try This @ Home!

Friday, March 05, 2010

Here's a fun video which captures the *spirit* of how I sometimes feel when I'm on my treadmill, however I know how to prevent broken limbs...lol!

www.youtube.com/watch?v=pv5zWaTEVkI

Had another fun round of Nordic Walking while on my lunch break today...lovin' the sunshine, even if it IS accompanied by lots of cold gusts...!

Don

  
  Member Comments About This Blog Post:

MISSTHERESAT 3/7/2010 2:46PM

    Oh I love that!Crazy Awesome!

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PKTREKGIRL 3/7/2010 2:18PM

    I like this one! Good stuff. You inspired me to do something like this myself - Sim Fitness!

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GR8CATSBY 3/6/2010 10:16PM

    That's so crazy! I'm really impressed at their choreography - and coordination!

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WRITEMANN1 3/6/2010 9:07PM

    Great! This group. OK GO, is truly a video-only group. this is one of their best.

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DAVEFITZ1 3/6/2010 6:53PM

    I've actually seen this Don, very funny.
Thanks for reminding me :-)

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USARUNNERGIRL 3/6/2010 6:40PM

    I love that video. How great. Woohooooooo!

Sounds like you got in a good workout during your break.

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SVELTINGTON 3/6/2010 4:15PM

    Very cute! emoticon

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JO11YMON 3/6/2010 1:20PM

    Love it!

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TAKEMETOTHEBALL 3/6/2010 12:01PM

    Sensational video Don - thanks so much for sharing!
emoticon
Jackie x

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LKG9999 3/6/2010 10:10AM

    Fun video, thanks for sharing!

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L*I*T*A* 3/6/2010 9:31AM

    that was great..........thanks for sharing..............have a great weekend........blessings and hugs..............lita

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_VALEO_ 3/6/2010 1:54AM

    I like this video, it is so much fun. The disclaimer for this video
is really for me, I'm so clumpsy!

Good job on walking with your poles!

Comment edited on: 3/6/2010 3:32:59 AM

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_MAOMAO_ 3/6/2010 12:41AM

  That is so much fun!

Next, we'll be watching the treadmill freestyle at the 2012 Olympics!

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COLOURFULME 3/5/2010 11:52PM

    Great video to watch while weaking up! LOL

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JCORYCMA 3/5/2010 11:49PM

    Great video! That's how I feel on the elliptical sometimes. It's like dancing and the people on the treadmills behind me at the gym get quite the show! Running on the treadmill seems a little more boring, but it does peel the weight off -- though it's harder on the joints and I'm rethinking my determination to be a runner...
Thanks for the great post!
Joanne

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KFH3107 3/5/2010 11:34PM

    Thank you for the link to wath - it was a real eye opener!

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Sparkin' Day!

Thursday, March 04, 2010

Just a quick note...great day today, started off with my standard 3 miles @ 5 mph, 10 incline...gorgeous day outside, around 40, blue sunny skies...some colleagues were getting out for a walk in the park during the noon hour so I joined in, grabbing my Nordic Poles for some pumped up walk/jogging. Later got out with some clients for some old-fashioned fun bowling!

Signed up our local SparkTeam for our local American Heart Association Heart Walk in April...woo hoo!

Late, bed calls...night all!

Don

  
  Member Comments About This Blog Post:

RUSTYSHAW1 3/5/2010 11:27PM

    Same here, great day. Finished trimming the 5 bushes at the house behind me. Now have tiny bits of debris to clean up, used tarps to catch the majority of the trimmings. Did a little on my own yard. Also worked hard rearranging our 'office equipment - computers, tables, etc.' DH liked it very much when he got home. Trying to unwind so I will sleep tonight.


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USARUNNERGIRL 3/5/2010 2:25PM

    What a great day, and fun too. Wooohoo.

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SIRCATNIP1 3/5/2010 1:23PM

    Way to go, Don!

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FERRETLOVER1 3/5/2010 9:19AM

    You are one engergetic man!!

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FERRETLOVER1 3/5/2010 9:07AM

    You are one engergetic man!!

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FRECKS96 3/5/2010 8:08AM

    What a great day! Congrats-the weather just keeps getting better!

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LADYWEZ 3/5/2010 5:10AM

    we have never chatted about the Nordic poles. Do you like them? I love mine. Increase the workout without killing you.

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COLOURFULME 3/5/2010 12:47AM

    Good for you and lovely extra exercise bowling! Nordic Walking, will be doing that on Sunday. Am participating in an organised walk. 16 km/10 miles!

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DAISES2 3/5/2010 12:10AM

    wow hoo way to go. hip hip hooray for the exercise bunny

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L*I*T*A* 3/4/2010 11:55PM

    way to go !!!
blessings and hugs................lita

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Sparkin' Day!

Thursday, March 04, 2010

Scuze the web hiccup...can't figure out how to delete duplicate posts...!

  


Sparkin' Day!

Thursday, March 04, 2010

Scuze the web hiccup...can't figure out how to delete duplicate posts...!

  


Wow! What a SparkFamily We Are!

Monday, March 01, 2010

I was so pleased to find out that I was named March Community Team Member of the Month by my peers on the Community Team!

I knew something was up all day at work as I could see SOOOO many folks leaving comments on my SparkPage and sending me SparkGoodies!

This happened at such a perfect time as my Spark was sorta fizzling due to lingering aches and pains from my Cross Country Ski outing on Sat. I was disappointed in myself for not being in better shape than I was and for not being able to better master the challenge of Cross Country Skiing...even though I could see progress over last year. I see those MASTERS at the Olympics and tell myself "Hey, I want a piece of that action too!" But it's going to take more time and lessons before I truly get my legs 'neath me.

Anyhow, I let yesterday slide...the aches and pains seemed WORSE the day after for some reason...! Overslept this morning and KNEW I just HAD to get back to my treadmill tonight.

This recognition was just what I needed to re-SPARK myself!

Thank you everyone for all your SparkGoodies and supportive comments on my SparkPage!

Keep the SPARK! :-)

  
  Member Comments About This Blog Post:

ZELLAZM 3/4/2010 2:53PM

    Well, I'm just not going to be able to catch up on all you've been up to, Don. You are just tooooo Sparky! Seriously, it's great to see you get some kudos for all you do for SP. I know that award brought some timely motivation.

And wtg on the cross country skiing! Hope the muscles have calmed down some

I'm getting back on track the next few days myself after my trip to the States. I've missed my Spark buddies!

Blessings
Michel
le



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LINDA6105 3/4/2010 11:07AM

    emoticoncouldn't have happened to a nicer Spakpeople

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USARUNNERGIRL 3/4/2010 10:56AM

    You deserve the recongnition Don. I am glad that the recognition helped you feel more Sparky when you were not feeling as Sparkalicious as normal. I hope that you get to feeling less sore.

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XENA1956 3/3/2010 11:06PM

    Congrats on you CTM of the month. I missed that. You are lucking to be able to cross country ski. I always wanted to try that but unfortunately I would have to drive up to the mountains for 2 hrs to get near any snow. I can't afford to do that anymore. In my younger days I skied locally around the Mammonth area and in the local mountains but my husband hates the snow so have only been to the mountains one time in winter in 25 yrs. 3Keep up the good work OK emoticon

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TRAINOF4 3/3/2010 4:14PM

    I think it's pretty common to have aches & pains after you do a new form of exercise. You're using all kinds of different muscles than you use for say - walking or stair climbing. And I'm ALWAYS more sore a day or two after intense activity!

Don't let it get ya down - it's the tiniest bump in the road my friend.

emoticon a hundred times over for a well-deserved honor!

Your emoticon

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ZIRCADIA 3/3/2010 3:17PM

    OH MAN -- all I could talk about after seeing the first cross country skiing event was -- I WANT TO TRY CROSS COUNTRY SKIING! I think I drove my DH crazy with it. It's a sport I could see myself doing... not so much any freaking aerials or slaloming or downhill or jumping... no. But cross country... yes. :D

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SHUCG1004 3/3/2010 1:45PM

    Thanks for your comment on my feed! Keep that spark alive and when it starts to fizzle, get on and say hey to your SparkFriends!

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JEANNEADAIR 3/2/2010 6:39PM

    Congratulations...and its OK to skip a day...but ONLY one!!

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SIRCATNIP1 3/2/2010 2:22PM

    Congratulations, Don!

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RAINBOWFALLS 3/2/2010 1:54PM

    Keep up the good work you are doing great!

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FERRETLOVER1 3/2/2010 9:18AM

    Enjoy your well-deserved recognition, Don!!! You rock!!!!!!!!!!!!!!!

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4A-HEALTHY-BMI 3/2/2010 9:11AM

    Don't be disappointed with your performance on skis - you kept at it, which is the only way to improve!
emoticon

With certain kinds of exercise I feel it more two days later - weight lifting, for example - so don't be surprised if you find that too!

It was an awesome weekend for me in terms of fun activities - on Sunday I got to practice my kayak rolls again...

http://picasaweb.go
ogle.com/ww5dlm/Pool#5443452593
334932178

Fortunately there are 4 more practice sessions to improve that feeble technique! LOL

And I hope the snow sticks around for a while so I can enjoy it in the state park next door...

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_VALEO_ 3/2/2010 8:22AM

    You so deserve it!

I think what you experienced Saturday is normal. The first days are hard on us--and I guess even for the champions. Every year, it takes me some days before being able to do long trails on my cross-country skis without any pain afterwards. Don't forget it is one of the most complete sport, and it demands a lot from our body. Be proud of you, I'm so happy for you that you finally had some snow.

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FRECKS96 3/2/2010 7:29AM

    Congrats!! Way to keep Sparkin'!

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COLOURFULME 3/2/2010 1:07AM

    emoticon I am very happy for you!!!!

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L*I*T*A* 3/2/2010 12:33AM

    emoticon emoticon emoticon emoticon

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JCORYCMA 3/1/2010 11:09PM

    emoticon emoticon emoticon
You ARE so motivating and inspiring! Soak those aches and pains in a hot bath and plan when you are going to get back out there again for the cross country skiing. Like everything else, new skills take time and practice to master, but if anyone can do it, it's YOU!
Joanne

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MSNICKI22 3/1/2010 10:56PM

    Good for you! You're family is here for you!

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LIL-VIXEN 3/1/2010 10:56PM

    Congratulations.

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