Monday, February 22, 2010
This morning my mp3 player served up Jimi Hendrix' Voodoo Chile - Slight Return. While this song may not be an obvious choice for a workout tune, I realized this morning why I put it there.
No fast beat, no catchy rhythms, just RAW POWER, STRENGTH and INTENSITY that just FILLS me with SUCH an awareness of my POTENTIAL!
"Well, I stand up next to a mountain
And I chop it down with the edge of my hand.
Well, I stand up next to a mountain,
Chop it down with the edge of my hand.
Well, I pick up all the pieces and make an island,
Might even raise just a little sand.
Cause Im a voodoo chile,
Lord knows Im a voodoo chile, baby."
True, it could just be another trippin' time for Jimi...but the way I hear it, the way I FEEL it reads:
We all have within ourselves INCREDIBLE STRENGTH and POWER to accomplish things BEYOND our imagination!
Whatever you believe you can do, this is just the beginning:
You are capable of yet SO much MORE!
Check it out:
Keep the SPARK! :-)
Sunday, February 21, 2010
Nailed another 5 miles in 60 mins. this morning, then headed out to our local bike club's ( www.southerntierbicycleclub.org/ ) annual meeting and signed up to be a member. Lifetime membership for old coots like me runs a whopping $30! Can't beat that, eh...?
While there I ran into another member of our Binghamton Area Losers, MAZUR157 and enjoyed catching up with her. I'm SO hoping to begin to get some opinions from others in the bike club about my upcoming new bicycle upgrade and features to be looking for. Also getting PSYCHED about taking road trips of greater length and variety. Another member of SparkPeople alerted me to a special 42 mile bicycle tour throughout all 5 boroughs of New York City, which is SO tempting, however my schedule is already filling up quickly for the months ahead. However they do this every year, so it will DEFINITELY be on my calendar during years to come!
THIS YEAR, however, the bike club is sponsoring their annual Great Finger Lakes Bicycle Tour which features "A full century ride! Excursions to Seneca Falls and Cayuga Lake State Park! Hikes to Watkins Glen State Park gorge from camp!"
A full century ride...100 miles! That would be so AWESOME to accomplish! There is no question in my mind that I WILL do at LEAST a century ride in my future...just not sure if June would be too premature to consider a realistic goal...
After the meeting it was such a GLORIOUSLY SUNNY DAY I just HAD to get out a grab a piece of it and went Nordic Walking for another 5 miles from Town Square up & down the Rail to Trail. Although I did a smidgen of jogging I chose to stick with the walking but focused on really THRUSTING the poles and working the arms, shoulders and back.
Has anyone watched the Olympic Cross Country Skiers...? Just INCREDIBLE what a FULL BODY sport that is! Perhaps it was the Olympic-scale of their efforts, but I'd never noticed before how much the entire body SPRINGS with every thrust of their poles...especially when they're double-poling it! This, along with the weather, inspired me to put more OOMPH into my pole work during today's walk.
At the end of my walk a couple of great tunes wrapped it up for me:
Acoustic Alchemy - Homecoming (unfortunately couldn't find one by A A, but a respectable version by a father & son team)
Here's another tune by A A which is more mellow, not exactly a workout tune, but one of my favorites by them: Augustrasse (just LOVE that repetitive, off-sounding keyboard riff! Has me HOOKED!)
and lastly, things got a little funky to my step with Michael Jackson's P.Y.T.!
So after my double dip of cardio today I am REALLY ready for an early and long night's sleep!
Let's all have a GREAT week ahead!
Thursday, February 18, 2010
A couple days ago I managed to bang my knee and as it was too sore I was off the treadmill. Today I couldn't tolerate yet one MORE day off my 'mill so I decided to get on, but at 4 mph rather than my usual 5+ mph. Used the same incline of 10.
Now a pretty steady constant for me and my 'millwork is that I start sweating around 15 mins. into my workout. I sweat enough to start swabbing with the towel I keep nearby and turn on the built in fan (kicking in my "afterburner"...lol) on my treadmill. I may sweat a little earlier when adjusting to a speed I've recently bumped up to.
Tonight I didn't start sweating enough to bother with the fan until I was 40 mins. into my routine! My body's so accustomed to the 5 mph effort that 4 mph doesn't have NEARLY the effect it used to! I'm sure that must be an indicator of the level of fitness to which I've risen...woo hoo!
Late, darn it...off to bed...keep SPARKING everyone! :-)
Wednesday, February 17, 2010
Introducing BAMOM19! As she says on her SparkPage: "I am 54 years old and I've lost 143 pounds and kept it off for 4 years now."
Regular hat's OFF, PARTY Hat's ON to celebrate Diane's accomplishments!
Here is a link to her SparkPage:
And HERE is a link to the 2008 USA Today Article Featuring Diane and her tremendous accomplishments! She did a wonderful job of Spreading the Spark through this article TOO!
Sadly we hadn't known in advance about our being together at this event, but it's wonderful to discover it now!
Also, while we're talking MAINTENANCE, let me pass along the news that another one of our Big Losers, 4A-HEALTHY-BMI, is writing blogs related to the science and success of maintaining long term weight loss at Second Helping Online:
What a wonderful SparkFamily we have here!
Tuesday, February 16, 2010
Just a quickie tonight as, alas, SP is once again blocked @ work...sigh...!
Thx for all your support! I'm hoping this Dr. Oz episode will inspire more folks in need to have hope, catch the SPARK and reclaim their LIVES! :-)
Some links below to various segments of the show:
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