Friday, September 07, 2007
Many of you are familiar with the web site RealAge.com....? This is a fascinating web site where you can complete a lengthy questionaire about your health and lifestyle and it calculates how "old" you are from a physical / emotional / social perspective...and compares it to your chronological age.
About a year ago or so I completed this and came out with a "real age" around 56-57 or so.
Last week I thought, hey, why not go back and record my progress re: weight, workouts, etc. and see what my "real age" turns out to be...?
Little did I know that I would beat Father Time and "grow younger" by a whole year! My chronological or calendar age is 50.9, but my "real age" now figures to be 49.8! Yippee!
This turned out to be an unexpected additional way to measure progress for myself. For those of you who are slogging out a plateau, you might want to check out www.RealAge.com for another possible boost and motivator.