DDOORN   232,283
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Climbed A Mountain Today...TWICE! :-)

Friday, May 01, 2009

Twice...? Yep, forgot the camera the 1st time...lol!

And that's not the LEAST of what I've been cramming into my WONDERFUL stay in San Diego...!

My sister has been QUITE the gracious host and has shown me all around Balboa park. Earlier this morning we walked/jogged around her neighborhood of TierraSanta and then hiked up into Mission Hills which is practically in her BACK YARD! Climbed Mount Fortuna to take in the splendor of the view of the valley and other mountains. Later we biked for a couple hours all over Coronado Island and out to the end of the Silver Thread on their super paved path dedicated for bikes / pedestrians only. I had a bike black Electra with fat wide tires but a smooth gear system that MOVED that bike on the flat straightaways...woosh! LOVED going flat out on the bike while on the Silver Thread!

Later after dinner I hiked back up Mount Fortuna again this time armed w/ my camera...without a wide angle lens it just doesn't do justice to the panoramic view up there, but had to at least TRY! :-)

Well, now I'm fried lobster-style, sunscreen just didn't cut it, so slathered with aloe-after-burn gel. Hope it fades by morning. Usually does.

Tomorrow? More hiking and who knows? It's just been a blast!

See all my fellow SparkPeople members, coaches and all Fri. evening at the Gaslamp Townhouse and at the Convention on Saturday!

Posting a link to some of my San Diego pics thus far...not sure if it will work, so here goes...!



  Member Comments About This Blog Post:

JAZZYJUDE 5/9/2009 4:07PM

    Great pictures Don! I am so glad you were able to get down to San Diego. One day, you will have to teach me how to put pictures on the net! Awesome job.

So, you liked the mountains we have, eh? Are you planning on getting a new bike too? lol
emoticon Jazzy!!

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AZRRT76 5/1/2009 4:28PM

    I love your pics! San Diego is so beautiful! It sounds like you are getting quite the workout there.

I hope that you have a great time at the convention!

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CHAS1949 5/1/2009 1:05PM

    I am so grateful that you are blogging about your San Diego adventures, especially the Spark Convention!! I have subscribed to your blog and will live the convention through you!! I wanted so badly to go!! NEXT convention, I will be there...I don't care where it is. I just hope they announce it early enough to plan far in advance.

Again, thanks so very much for sharing this with us!!!! YOU ROCK!!!
(Carol I)

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OUTDOORGIRL69 5/1/2009 9:57AM

    Great pictures, and glad you have all that sunshine there for you. Have fun tonight and say hi to all from all of us that couldn't make it.

God Bless

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BKWERM 5/1/2009 6:12AM

    Great pictures, Don! Thanks for sharing.

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ANDALEX 5/1/2009 3:25AM

    the link works...great pics! glad you're having such a good time!

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35th Class Reunion

Sunday, April 26, 2009

Recently I've been invited to my 35th class reunion.

I have never been to even ONE of my reunions! Finally, thx to my accomplishments and the support of SparkPeople, I think I might just go!

Well this inspired me to try a new way of Spreading the Spark...

Well, I got an email from the person organizing the reunion and it was CC'd to 20+ OTHER class members. So I hit "reply to ALL" and typed a message...knowing full well that my siggie would go out saying:

Join SPARKPEOPLE to Be Healthier Than EVER!"

Including a link to the Spark Start page... :-)

It would be so cool if some of my classmates joined!


  Member Comments About This Blog Post:

ANDALEX 4/30/2009 12:36AM

    way to spread the spark :)

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ZELLAZM 4/28/2009 5:56PM

    Have a great trip! I know that the "new you" will knock 'em dead at the reunion!

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HEALTHY_CAROLYN 4/27/2009 6:18PM

    Don, I'm so happy to see all the new ways you're living your life, not holding yourself back.


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KUROSMOM 4/27/2009 9:30AM

    Just curious, why didn't you go to any of the reunions prior to this one?


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LADYWEZ 4/27/2009 6:16AM

    Good for you

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JIBBIE49 4/26/2009 11:52PM


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SLENDERELLA2010 4/26/2009 7:23PM

You look great. What a way to treat yourself, going to your reunion and
strutting your stuff!!


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Care For a Spin on a SAIL-Trike?!?!

Sunday, April 19, 2009

Check out this AWESOME gadget!


Of course we ALL would rather PEDDLE, but what fun it might be to *coast* along @ 30 mph...! :-)


  Member Comments About This Blog Post:

LKG9999 4/22/2009 9:08PM

    I forwarded this to my boyfriend, who is the sailing coach for Tufts University, asking him if this would be his next set of wheels. He responded:

"Hard to get steady winds anywhere but an oceanside boardwalk. The pedals would help in town but trees and wires are another problem as are bridges :("

Oh well - still seems like fun!

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WILLBOYWONDER 4/22/2009 11:05AM

    Looks pretty cool. But I am not that adventurous. lol

But I wish you good luck as you continue to enjoy it.

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LOGHOUSE 4/20/2009 9:34AM

    I've seen those before. VERY COOL !! There was a company here in America a couple years ago that was building them and was going to demo them by sailing across the country, but after a few posts, they stopped posting and I never found out what happened. Too bad. Looks like fun !

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JIBBIE49 4/20/2009 1:21AM

    I wouldn't have enough wind here to matter. But I would like a bike with a small motor for going up hills, and then I could pedal the rest of the way. I've read that hills are the reason most people dislike bikes, so the small motor is useful.

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OUTDOORGIRL69 4/19/2009 2:29PM

    Cool looking. But I would rather get my miles by peddling and not Sailing.

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Retail Anarchy...I LOVE IT!

Thursday, April 09, 2009

Don't know if any of you caught the same segment on NPR radio this morning that I did, but Sam Pocker was on. He writes a blog titled Retail Anarchy and has just compiled his writings into a book by the same name.

He voices the same kind of outrage I feel so often when it comes to the mass marketing of SO many useless and even HARMFUL products. I just signed up for his blog and am looking forward to his insights. My position takes his rant a step further...why not harness the power of marketing for GOOD and shape our wants and desires such that it isn't a worthless TWINKIE we salivate and wolf down, but fresh fruits and veggies?!?!

Here are some links:

Retail Anarchy blog:


Amazon Review of Retail Anarchy book:


Another review of the book:



  Member Comments About This Blog Post:

JIBBIE49 4/9/2009 3:18PM

    So much of the "Green" movement is just high-priced sales gimmicks, too, so a person has to be VERY careful. I drink water from my tap and I refuse to pay $1.25 for a bottle of water. I use 1/3 the detergent that a wash load calls for, and I run the washer one minute, then turn it off and let the load "soak" for an hour. My clothes come out clean. We never work hard and get clothes really dirty anyway, so all those extra cleaners they try to sell is just more waste of money to me. Using "less" always helps the environment, too.

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    We gotta speak up more. Why is everything finally going green now? Because 'Green' is in, so now that we as consumers got that down, why not make 'healthy', 'happy', and 'responsible' in as well? We have to make sure to voice it and support it. Kinda like politics, lol.

Thanks for the link!

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TARA925 4/9/2009 11:18AM

    That is a great blog! Thanks for the link.. adding it to my favorites!

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Return of the Grand...!

Tuesday, April 07, 2009

Yesterday was my first day back on the treadmill along with first strength training session...weathered it nicely, felt good to be getting back in the swing of things. So today I nailed a little over 1,000 cals. in 60 mins. on the 'mill...woo hoo!

Tomorrow I return to work...and it looks like things are going to be pretty stressful with the loss of two colleagues recently departed. I'll have to really hustle to get through these next few weeks until taking a week off to attend the conference in San Diego! That also means I'll have to curtail my heavier involvement with SparkPeople that I've enjoyed over the past two weeks...drat!

It also means I'm going to have to get serious about SLEEP and pushing myself into bed at a decent hour. I know I'm going to feel it mightily if I don't!

I'm looking forward to doing more biking...the weather on Easter Sunday is looking bikeable...lol, what better way to spend a holiday...? :-)


  Member Comments About This Blog Post:

ANDALEX 4/13/2009 6:36AM

    WOW!!!!! how awesome!!!! congrats on the grand!

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SCIENCEMOMDNA 4/8/2009 11:01PM

    Glad to hear you are getting back in the game! Take it easy. It is wonderful that your son will be in the same complex, how serendipitous! I will be there too, I hope to see you there! Are you going to do the morning walk??? Best wishes for a speedy recovery!

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TRAINOF4 4/7/2009 7:59PM

    I'm still so jealous that you're getting to go to San Diego. I really loved it out there when I went there for business in 1998. Yeah LONG time ago! LOL

I know that treadmill session made you feel great! I always feel great after a good cardio workout. Sorry to hear about your departed co-workers. It's always hard to take on more work, but as others have said, just having a job these days is such a blessing.

So we'll see you around SP as you have time to stop by & say Howdy. emoticon Take care of yourself - Peace & Blessings.

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OUTDOORGIRL69 4/7/2009 7:47PM

    Don.... You are doing great. I know you must have been itching to get back to strength exercising after the surgery. I know I was.

I did 1hr today on the S bike. 2.05 miles. Felt good. Burned 410 calories.

I will be praying for you on your return to work being with what has happen there.

God Bless


emoticon emoticon

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JIBBIE49 4/7/2009 6:57PM

    With the economy, lots of people don't have jobs to go back to so I guess you have to think of it as a "blessing." emoticon

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