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Rolling with my Re-Set!

Tuesday, January 14, 2014

I have really gotten rolling with my re-set:

---No sugar, no grains

---Eating only between noon - 8-9pm, resulting in a daily "fast" of 16 hours

---Tracking all food

---Weighing in weekly.

I've avoided the latter two for too long and I don't wanna hit spring filled with coulda/shoulda/wouldas. Being at the upper limit of my clothes...nothing nudges me like THAT!

The irony, which I'm able to take without self-bashing, is that when I finally weighed in last Weds. for the first time in a long time I looked back @ my weight records @ SP only to find my weight was within a pound of where I was a year ago last January! 255. I had succeeded in whittling down to 240 during this past year and allowed it to slide right back up again.

Here's my goal: no more Sisyphean-rock-rolling back up the hill only to allow that rock to fall again! REALLY going to do my utmost to hold onto nutrition tracking and weighing in so that I can hold onto, maintain and add to my progress.

Along with be-friending Hunger and welcoming it almost every night and morning when I wake up, I am making peace with what used to be my OTHER former "mortal enemy": NUMBERS! While I could do better with the whole portion thing and may tighten up in that department, I've made significant improvements.

For example I almost always have a bag of natural, unroasted almonds in my car for snacking. I used to snack on them very mindlessly without limits. Now I find myself being very selective about my almond-munching and count them out while I eat them, remembering that 24 roughly = an ounce. I'll often break up my ounce to 10 or so almonds at a time.

Over the weekend I had a challenge with TWO restaurant visits in one day, one of which was at a BUFFET, no less! The buffet was pretty easy to negotiate as I simply did not allow myself to "wander" into the sweet, desert-y section and stuck (since there were still breakfast items available) to a freshly made omelet with ingredients of my choosing and a slice of turkey.

Later we went to an ITALIAN restaurant where carbie dishes are crawling out of the woodwork! BUT: I found a nice big spinach salad with cranberries, walnuts and blue cheese and opted to top it off with a chicken breast. I used the dressing extremely sparingly and...best of all could only barely eat 1/2 of the salad before feeling "full", not STUFFED. Saved the rest for my my lunch at work the next day.

Which leads to another reward I'm already reaping: my appetite is shrinking. I'm feeling full with less and less food.

Inspired by a Mary Oliver poem shared by VALERIEMAHA:



When loneliness comes stalking, go into the fields, consider
the orderliness of the world. Notice
something you have never noticed before,

like the tambourine sound of the snow-cricket
whose pale green body is no longer than your thumb.

Stare hard at the hummingbird, in the summer rain,
shaking the water-sparks from its wings.

Let grief be your sister, she will whether or no.
Rise up from the stump of sorrow, and be green also,
like the diligent leaves.

A lifetime isn't long enough for the beauty of this world
and the responsibilities of your life.

Scatter your flowers over the graves, and walk away.
Be good-natured and untidy in your exuberance.

In the glare of your mind, be modest.
And beholden to what is tactile, and thrilling.

~ Mary Oliver ~

(The Leaf and the Cloud: A Poem)

My reaction: There might be something to be gained from re-framing many conditions formerly thought to be "negative".
I've been befriending hunger. Perhaps it's time to start adding others such as loneliness and grief (as mentioned by Oliver) instead of self-medicating with food...even GOOD food! I sometimes find myself gnawing through a bag of baby carrots when something is gnawing at ME.

As I have been learning to "be with" my hunger, it might be worthwhile to spend time "being with" anger, loneliness, anxiety and a host of other emotions formerly thought to be "uncomfortable" and to be avoided at all cost...


  Member Comments About This Blog Post:

ZELLAZM 1/18/2014 5:07AM

    Beautiful poem, spoke to me today.

And thanks again for reminding me to stay hungry!

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MONANISA 1/15/2014 1:57PM

    Taking a look at our habits is always a good start. I think there are many roads to take on this weight loss and life journey what works for you may not work for me but looking taking inventory is a brave start.
Good luck will look forward to reading your progress.

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KANOE10 1/15/2014 9:29AM

    I like that poem. I agree with you..accepting all emotions is important although uncomfortable. You did a great job of navigating through those two restaurants. I am glad your reset is going well.

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GREENGENES 1/14/2014 10:22PM

    Way to go. Glad to see your plan is working.

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_LINDA 1/14/2014 10:19PM

    Wow! Surviving a buffet! Now that is discipline and self control! Being able to tame the Emotional Eating beast? That is the key to survival and success on a weight loss/maintenance program! Sounds like you are ready to launch!
I could never go without a breakfast, for me that sets the energy for the day. I hope this long period of time without food works for you!
Excellent self analysis and thoughts of dealing with problems!
Great work Don!

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ONEKIDSMOM 1/14/2014 7:34PM

    Excellent thoughts about "being with" emotions that had been thought of as negative or uncomfortable. Look them in the face, name them, visit, and let them go when they have run their course.

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PATRICIAAK 1/14/2014 7:28PM

    great realization and resolve.

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L*I*T*A* 1/14/2014 2:48PM

    emoticon emoticon

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WATERMELLEN 1/14/2014 12:56PM

    What a great blog -- and what a great Mary Oliver poem.

I do so agree that self medicating against uncomfortable emotion with food hasn't worked for me either . . .

You're communicating a feeling of confidence with this new approach!

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CRAVINGLIFE 1/14/2014 12:49PM

    Really enjoyed reading your post! I always appreciate the things you share because they really make me think about myself and how I can better handle what comes my way.

Keep up the good work and can't wait to hear how you are doing it!

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DAISYBELL6 1/14/2014 11:56AM

    A very uplifting blog from a very good friend on this grey chilly day. Thank you for the reframing concepts. I learn something from all your blogs.

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SLIMMERJESSE 1/14/2014 11:36AM

    Sounds great!

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RACEWELLWON 1/14/2014 11:36AM

    Good for you , Don - that numbers game is messing with me also right now - on the tracker and now the Human Lotus (SPAT) which I like but like many others here on Spark - I was over compensating on the calorie intake due to increase in activity according to the SPAT and I have to say that yes I am working on increased fitness for the Tri and I agree with the increase of nutrition for those activities however , my daily normal activities which do consist of many steps I am not increasing my intake of calories based on that info . emoticon

Comment edited on: 1/14/2014 11:37:15 AM

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Re-Framing Hunger, My Best Buddy!

Friday, January 10, 2014

It was a late work day yesterday (heck today too!), after 8 pm when finished and I was HUNGRY! Way more than my usual hunger thus far in my re-set for the new year. But I thought of WATERMELLEN's advice from www.fatloser.com and Siebold's tip to welcome hunger as a sign that one's efforts are paying off and weight is being lost.

I have an ancient, automatic response to hunger which says: FEED ME!

I had to pick up some freggies and canned goods at the grocery store which were going to go off sale by the end of the week and I knew I'd be too busy to get there beyond today.

So I'm in probably the very WORST condition to be waltzing through a grocery store! I had developed a hugely horrible habit over the past several weeks to "reward" or "self-sooth" myself with a carbie snack whenever I go to the grocery store or drug store. So I resolved that it just ain't gonna happen anymore!

I whizzed through, avoiding all the tempting aisles, got the freggies & canned goods I was going after & outta the store minus any indulgences and made it home to MY own food!

But even THEN I wasn't out of the woods. I realized that I was trying to talk myself into eating something OTHER than the home-made black bean soup which I planned on. I teased apart my thinking a little further. It went something like this:

"Jeez I'm REALLY hungry, maybe I'd better have something more substantial than the soup I had planned. Since I'm limiting my food intake to only between Noon and 8-9 pm, how about some eggs, cheese and salsa...that'll stick to my ribs better and hold me overnight. Besides, I avoided buying any carbie junk, why not reward myself?" Sneaky booger, that inner tiger I'm trying to cage!

I realized I was acting like a fireman rushing to a fire and looking to put it out as best I could. I stepped back and reminded myself yet again about Siebold's talk about hunger being a GOOD thing, an indicator that my plan is working, that I'm torching calories! I reminded myself of all the freggies I'd had earlier today along with portioned cheese and was like "who am I kidding?"

So I stuck with the bowl of soup, dodged a craving bullet tonight and learned to turn my "mortal enemy," hunger into my best bud!

I got a kick out of a co-worker today who stops by all the time to graze out of my bowl of freggies which I put out everyday for myself and whoever's interested. He tossed me a $20 bill as he does now & then saying: "thanks for keeping me stocked on the good stuff! If this wasn't around I'd be eating all sorts of garbage everyday!"

I think I've started my own CSA at work! :-)


  Member Comments About This Blog Post:

NEENSTER1 1/15/2014 9:19AM

    Hi, good job. Keep up the good work with dodging temptation. What if you are not hungry. What did Siebold say about that emoticon

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SLIMMERJESSE 1/12/2014 9:42AM

    Yes, I've recently begun the awareness of welcoming hunger. Great concept.

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HILLSLUG98239 1/12/2014 8:32AM

    Nice will power victory!

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RECREATING_ME 1/12/2014 12:41AM

    That is a good idea to keep healthy snacks out as an option for you and other folks. That is the strategy I use whenever there is a gathering of some sort -- I bring a vegetable tray. Invariably, the items on the tray get devoured. People do really crave the freshness of fruits and vegetables.

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MIZZGRIZZ 1/12/2014 12:17AM

    emoticon emoticon Thanks for sharing your victories! emoticon

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L*I*T*A* 1/11/2014 10:01PM

    wow.......... emoticon emoticon

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CLEARNIGHTSKY 1/11/2014 9:13PM

    Way to GO with sticking to your plan. That is absolutely fantastic.

It is so great how you have become good energy in the pond of your work. You're rippling outward to your colleagues. How great!!


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GREENGENES 1/11/2014 8:02PM

    Way to fight off the temptation!

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HIPPICHICK1 1/11/2014 1:23PM

    "thanks for keeping me stocked on the good stuff! If this wasn't around I'd be eating all sorts of garbage everyday!"

That is so cool! You are enabling healthy eating.

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WATERMELLEN 1/11/2014 10:47AM

    Wow! Talk about NSV AND modelling success for your colleagues/coworkers.

"Hunger is not an emergency. It's a sign that our diets are working. Thin people feel hunger every day."

Sometimes I make siren noises in my head or even out loud to remind myself, don't need to call the ambulance to take me to the hospital for intravenous feeding. Next healthy meal coming right up, according to plan!!

(Read your black bean soup blog . . . mine this week is turkey rice with homemade broth from the Christmas turkey bones which I'd stored away in the freezer!!)

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CHANGE4FIT 1/11/2014 10:14AM

    Good for you! I will have to have this conversation with my inner appetite-it's a tough time of year. Will also check out the resources you mention for additional insight. Love the example of "positive peer pressure" you have established at your work place-go Don!
Best to you and enjoy the weekend.

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TWEETYKC00 1/11/2014 8:47AM

    Whoohoo, good work!

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KANOE10 1/11/2014 8:37AM

    That was a great job on working through the craving and getting used to being hungry. I have to watch rewarding myself when I am hungry. I have been known to get a Starbucks herbal tea to sip while shopping.

That is so nice that your co-worker is sharing your freggies with you and is getting healthy also. Nice job.

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PATRICIAAK 1/11/2014 7:58AM

    super on all accounts

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FERRETLOVER1 1/11/2014 7:55AM

    Wow - going to the grocery store when you are hungry is SO dangerous! I am proud of you for avoiding those tempting aisles! That truly takes discipline! emoticon

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ZELLAZM 1/11/2014 6:53AM

    Glad I'm not the only one who talks to herself and answers back! Have had many dialogs like this - especially in the evening! Good tip to welcome the hunger instead of making it try to go away.

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ONEKIDSMOM 1/11/2014 6:38AM

    Good job! Thing about HUNGER, is if the tiger gets too big, it seems more powerful. I have a different eating strategy... I have my meals and snacks spread out every couple to four hours, from an hour after I get up (breakfast) to about an hour and a half before I go to bed (evening snack). The meals and snacks are definitely portion/content controlled, but part of the strategy is to keep the tiger a cub!

There's this old AA use of an acronym, "HALT"... never let yourself get TOO Hungry, Angry, Lonely, or Tired... because those are the moments of weakness. I always think of that when the tiger gets HUGE, which it can if I am prevented from following the normal pattern, for whatever reason.

YOU rocked it! And look what a great service you are providing, as well as being a hero... in your workplace. emoticon emoticon

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NANCYPAT1 1/11/2014 1:50AM

    What a good idea for reframing - I will have to try that as I am always looking at fresh ideas and I always like new ways to look at things.

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MEMORIES7 1/11/2014 12:08AM

    Hello Friend, I always make a list before I go to the store so I know exactly what I am getting and I stick to that! Before you go to the store, make a list and only get things on that list! You can do it! Hugs, Rose:) emoticon emoticon

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CX Bounce Back!

Sunday, January 05, 2014

Well yesterday's allergy symptoms oddly let up enough for me to get a super night of sleep and woke up with hardly any symptoms other than an occasional runny nose. Whew! Glad that didn't hang on...I don't *do* sick very well, lol!

Spent a couple hours getting my feet 'neath me again with cx skiing. Still so awkward...! always fighting my crappy balance...course that works my shoulders a lot, they're feeling the after-effects of all that heavy sticking with the poles to keep myself upright. Still managed to tumble a few times, once I had a heckuva time getting upright again...no Snow Angels left by my flopping around...but a respectable attempt at a Jackson Pollack!

I always head to the flattest area I know at the north end of our local parks where they have 4 soccer fields end to end. Looped round four times. Once to quasi-bushwhack a trail left by snow-shoers...by the 3rd/4th loops had at least a LITTLE bit of slide & glide going. Snow was sticky though, being so warm, around 32 degrees. Had to shed my jacket, just a long-sleeved t-shirt was all I needed as I heat up so easily! Hopefully there will be more than the usual opportunity to go and gain greater confidence with cx skiing this winter.

Getting out and grabbing the world sure beats ANY contraband I could choose to put in my mouth! Thinking about pour food choices as limiting my ability to be, as I like to quote, "Alive In The World" sure makes it easier reach for healthier fuel!

Keep 'er Sparkin' everyone!


  Member Comments About This Blog Post:

SAM60SUMTHINK 1/10/2014 6:22PM

    Totally LOVE the concept:
Being Alive in the World is definitely good fuel!!

When I see all you do these days, I grin! The way you've transformed yourself, he way you reach out and grab onto exercise adventure is sooo fantastic!! :)

Way to go, Don!

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WATERMELLEN 1/7/2014 4:06PM

    Yay, glad you're out there.

XC skiing for me is a bit of a metaphor for life itself: there's a time to glide and a time to push!! Balance!!

And thanks for your comments on my Day four fatloser blog -- it sure is attracting a bit of heat. (Hey guys, this is Siebold not "me"!!)

Cannot imagine that a person as caring and supportive as you is not also a great dad: but probably none of us is ever completely satisfied with the job we did (and continue to do) in that context. Bet your son feels differently.

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HIPPICHICK1 1/7/2014 9:27AM

    Oh dear! If I put anything on my feet other than shoes or snow shoes it can really be a recipe for disaster. I see some snow angels in my near future because a friend has offered to loan me her X-country skis!

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KANOE10 1/7/2014 9:04AM

    great job of getting exercise and staying healthy. Have fun.

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_VALEO_ 1/7/2014 4:52AM

    With the freezing temps that you've been having lately in your part of your world, I would have feared to meet a polar bear while cx skiing!
What style do you do? Classic or Skating?

Comment edited on: 1/9/2014 6:32:22 PM

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L*I*T*A* 1/6/2014 1:40PM

    emoticon emoticon emoticon

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CHANGE4FIT 1/6/2014 11:15AM

    Thanks, I needed to read that-Poor choices, prevent one from being "alive in the world"!
Best to you!

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ZELLAZM 1/6/2014 7:00AM

    Would love a chance to go cross-country skiing again - it's been years (trip to Switzerland). We don't often get enough snow in this part of the country, and when we do, it doesn't stick long enough. Glad you're getting you "sea legs" back, Don. Enjoy!

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FERRETLOVER1 1/6/2014 6:02AM

    I wish I could have seen you flailing around trying to get back up!

emoticon emoticon emoticon

So glad to hear you are feeling better!

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SLIMMERJESSE 1/5/2014 8:30PM

    How cool! Have fun!

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RACEWELLWON 1/5/2014 7:28PM

    Onward and your right , Downward - emoticon Don - X country-
I was enjoying that myself last week !! emoticon

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ONEKIDSMOM 1/5/2014 7:25PM

    Glad you got your bounce back. And I'm impressed by the XC ski efforts. I've not mastered that skill... but it must feel good to get out there and DO it! emoticon (What no cross country icon? Guess this one will have to do!)

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Fighting to Kick the Habit

Saturday, January 04, 2014

I came across a surprising editorial in the New York Times by Mike Tyson during my 'net wanderings today. Although he focused on his recovery from alcohol / street drugs, I, on the other hand, honed right in to how closely his insights & experiences parallel my own junk (i.e. sugary, starchy) food addiction.

Here is a link to his essay:

Fighting to Kick the Habit

Even the title hits home! Here are some of the more striking quotes:

"For addicts, discipline isn't something to strive for each new year; itís necessary for every moment."

"I had to replace the cravings for drugs or alcohol with a craving to be a better person."

"Iíve learned that being sober is more than just avoiding drugs or alcohol. Itís a lifestyle focused on making moral choices and elevating the things that make life worth living to the forefront."

"Even with your conscience nagging at you, itís extremely difficult to develop a sober and moral consciousness without a good support system." Where would we be without our supportive friends, family and SparkFamily? "Recovery is a drawn-out process, and without the continued encouragement of my support system, it would be close to impossible."

"Strangely, times of success are most dangerous for me. When people tell me, 'Youíre great' or 'Your comeback is amazing' or 'Youíre a god,' I could feed right into it and go get high." Yep, been there, done that...even recently a well-meaning person who hadn't seen me in a while was telling me how good I looked and to myself I replied: Ugh. Don't tell me that! Cuz I know the score. My tight pants knows the score! I have been known to pervert praise as an imaginary "get out of jail free" card. Which we all KNOW doesn't exist, but those well-worn grooves can be so treacherously easy to slide back into!

I know I've seen similar thoughts / struggles from those well into maintaining weight loss: "even though I hadn't been using for five years, all that time I just didn't feel comfortable in my skin."

And near the end he shares a lesson I've recently re-learned, re-honed: "I had learned not to beat up on myself. I remembered that relapse is a part of recovery." Congrats Mike and thank you for passing along your insights!

This is day 3 since my re-set. Tracking & low carbing absolute essentials to where I want to be!

I also GREATLY appreciate the HUGE tip shared by WATERMELLEN (check out her recent blogs:



I've since signed up for Steve Siebold's FatLoser program (Mental Toughness Program for Dieters) and have begun reading his free e-book:

www.fatloser.com and doing the work.

In other news, I was disappointed today to have my allergy problem, which may be more than allergies, I'm beginning to suspect, prevent me from getting out on one of the increasingly rare days when we can cross country ski in our area. I've been sneezing uncontrollably, runny eyes, raw nose from blowing, headaches (which I rarely get) and absolutely zero energy. Despite that I have been able to put together a terrific soup with beef broth, crushed tomatoes, kale, onions, garlic, jalapenos, a smidgen of pumpkin left over and black beans.

AND I've wrapped up my third day of tracking. Sure I feel lousy with my allergies, but hey, no matter what, I can always choose what to eat!

Monday I see my old allergy doc, hopefully get to the bottom of these spells which come and go and knock my socks off!


  Member Comments About This Blog Post:

BE-THE-CHANGE 1/12/2014 8:55AM

    Thanks for sharing the links. Hope your "allergy" issues are resolved soon.

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KANOE10 1/7/2014 9:06AM

    I hope your allergies are better. I like your information on addiction. It is true that you need to stay focused every minute. Plus accepting yourself is so important.

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CHANGE4FIT 1/6/2014 11:14AM

    Great blog Don. I can so relate to the content. I have had way too much "praise" in recent weeks and it went straight to my head-at a dangerous time of year-the Holidays. Toooooo many tempting treats and I have given in to the temptation far too many times in recent weeks. It is amazing how seeking support on Spark so often "hits home" with a relevant message for one's journey.

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L*I*T*A* 1/5/2014 12:53PM

    all the best with your streaks!!!

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HIPPICHICK1 1/5/2014 11:03AM

    If you have cravings for sugary and starchy foods you may have trouble with Candida - a yeast overgrowth that is fed by foods you mentioned.

I think that being addicted to drugs is a different thing than being addicted to food. Perhaps some of us are truly food addicts, but sometimes the yeast beast will drive one to eat sugars and starch because the yeast needs these foods to live and multiply.

Let me clarify a bit. We ALL have candida in our bodies. It's natural. It is only harmful if this bacteria gets out of balance and IMO I do not think is it even possible to avoid a yeast overgrowth on the SAD (Standard American Diet), even if you don't eat that way NOW. Who hasn't eaten that way in their past?

The fact that I eat well never ever stopped the possibility of having a yeast overgrowth because again, IMO, I have had the problem since childhood. How could I have ever avoided it given the foods I was being fed? I grew up on white bread, peanut butter, jam, spaghetti, canned soups, boxed crackers, store bought baked goods, sugary cereals and very few fresh fruits and veg.

If there is already an issue and it isn't detected and dealt with, candida can spiral out of control. You can develop all sorts of symptoms from insomnia, to a constantly runny nose, brain fog, lethargy, cravings for sugar and starch (to unknowingly feed the yeast), skin rashes, athlete's foot, jock itch, mood swings, burning eyes, headaches, allergies, mucus in the stool, lump in your throat, ear pain, sinusitis, asthma, anxiety, depression...to name a few, and yeast infections and/or fungal infections for which antibiotics are often prescribed which kill all bacteria in the body. We need beneficial gut bacteria. We need a full spectrum of probiotics in our guts.

I have a friend who tells me that she believes every illness can be linked to gut health. I agree, even in the case of diseases that appear to have nothing to do with what you eat. I've learned that if I have a health issue I'm going to be looking at my diet first.

I'm not dissing the article, but our cravings for food are often not a "simple addiction" (now THAT is an oxymoron!). We are driven to eat by the yeast so the yeast can feed. If the candida is left untreated then one can develop leaky gut syndrome. The bacteria in your gut bores holes in your stomach lining and then food particles can enter the blood stream taking these foods all through the body. The candida goes systematic. It CAN get into your brain.

By my own estimation this is what has happened to me and several people around me including my mother and sister who are both inclined to do nothing about it. They are emotionally overwrought people. They both have anxiety issues in spades and often fly into rages or rants that are nonsensical. I was this way as well and I had food cravings that feed the yeast, as do my sister and mother.

My mom now has type 2 diabetes which I believe is the candida gone crazy. If left unchecked the candida can get so bad that is masquerades as other diseases including type 2 diabetes, lupus, arthritis, MS and a host of mental health problems.

How do you know you have candida? Well, you have to do some research. You can ask me for help and I can lead you in the right direction. I've been battling the yeast beast for decades and I have a lot of knowledge on the subject.

Now, having said all that, I really like the quotes you copied from the article and they can apply to any addiction. Inspiring!

Thanks for the links to WATERMELLEN's blogs.

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_LINDA 1/5/2014 9:01AM

    So sorry about the allergy attack, that is horrible :-( Hope your Dr. can figure it out fast!
Known for a long time high carb food is very addicting. Haven't learned fully to put the urges back in the box where they belong. Ellen's link and this Tyson article hit the nail on the head. Its mind over matter for sure, and constant vigilance.
That soup sounds fabulous!!
Good luck with your reboot!
emoticon emoticon

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CARRIE1948 1/5/2014 8:00AM

    Good luck on continuing your streak

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FERRETLOVER1 1/5/2014 7:24AM

    I hope the doctor can do something to help with those nasty allergies!

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ONEKIDSMOM 1/5/2014 6:57AM

    Sorry about the allergies... and even sorrier if it turns out to be "something more". This morning I'm hitting the "cold front passed through" sinus headache thing that I personally get. Sigh. Never fun, but you live with the body you've been given and learn to cope, right?

I totally understand where the addiction part of "this problem" (compulsive eating / food addiction) comes in, and the quotes are spot on.

Good luck with the Mental Toughness training. I'm doing it for the second time, and finding it interesting comparing my homework answers with what I answered in 2012.

Take care & be well!

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JUST_TRI_IT 1/5/2014 1:01AM

    Thanks for the link to the article and the quotes you found interesting/relevant. I think the one about success actually strikes home the most.


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VALERIEMAHA 1/5/2014 12:05AM

    WOW! What a powerful piece on addiction by Mike Tyson. Definitely some wonderful insights. And Ellen's observation about having to eat reminds me of what my teacher also said, "Let you intelligence guide your choices, not your tongue." And thanks too for that from Siebold, Ellen, that taking control of our health is a demonstration of personal integrity in that we are keeping a promise to ourselves.

Lots of 0 calorie food for thought!

Comment edited on: 1/5/2014 12:22:07 AM

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SLIMMERJESSE 1/4/2014 11:15PM

    Nice blog. Good info. Thanks!

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PATRICIAAK 1/4/2014 10:54PM


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RACEWELLWON 1/4/2014 10:07PM

    Thanks for the article Don - all true - addiction no matter what we are addicted too needs to be kept front and center - in our face everyday in order to keep at bay. Cause in reality dealing with addiction will never stop or ease if we are not consistent and aware of the triggers - I will check of Watermelon 's as I need to thank for a visit - Good blog Thanks , Karen

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WATERMELLEN 1/4/2014 9:55PM

    Don, I'm so glad that you've signed up for fatloser 21 day video coaching -- me too, a refresher, and it's just as great as I remembered it! Love the new ebook too . . .

And so sorry that allergies are keeping you from our beloved XC skiing. Sure hope that your doctor gets to the bottom of that for you fast fast fast!!

And I'm absolutely persuaded that addiction to food is like addiction to any other substance -- except I don't "have" to smoke and I do have to eat! So: have to make choices of food for nutrition and not for "pleasure". Yeah!!

On the issue of moral choices and addiction, one of the interesting things Siebold says in the new ebook: that attacking obesity is related to personal integrity. Because it means we're keeping our promises to ourselves.

Comment edited on: 1/4/2014 10:00:35 PM

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Joining In The New Year Re-Set

Thursday, January 02, 2014

I usually do my utmost NOT to join in with the crowd as I've always disliked the I'm-doing-it-cuz-everyone-is-doing-it mentality.

As a result I've never been a fan of New Year's Resolutions.

Well, this year will be an exception as I have backslid too much during the "dark months" and it is time to declare *ENOUGH!*

Some of the thoughts / factors influencing me are:

---Reaching the upper end of tolerance for tight clothes. Thank goodness I gave away all my "fatter" clothes...! :-)

---Feeling the pounds tugging at my cardio performance. Going slower against my will? Not at ALL tolerant of THAT!

---News of upcoming cycling events for 2014 and just not at ALL wanting to beat myself up for dragging along extra pounds that I coulda/shoulda/woulda sent to the curb.

---One of the retail therapy "indulgences" I've allowed myself over the past few months has been to gradually pick up deals on camping gear for some more self-supported cycling trips. I've got my tent/footprint, sleeping bag, super absorbent towel, inflatable pillow, powerpack for cell phone...all that's left is the air mattress and a waterproof stuff sack. All these material investments in my cycling fun has me thinking it's way past time to kick it in the pants for some physical investments into my body!

So my plan? First & foremost: no self-bashing! I've done enough of that! Now *learning* a thing or two about relapse prevention? I'm two thumbs way UP on that!

As always I've gotta keep it simple. Two critical factors will bring results for me as they always have:

1) Dial the processed carb way WAY down. In fact my hope is to only allow for perhaps one serving of fruit per day and at times legumes in soups and hummus. All sugar/flour-based carbs...fuggedaboutem!

and the REAL BIGGIE:

2) Tracking my food intake. Duh...what a shocker, right? Nothing has brought me the results and satisfaction with my efforts like tracking and being highly aware of the types of calories (fat/protein/carbohydrate) I'm consuming.

One thing I like about my past accomplishments is that without tracking, just eating what I *KNOW* and have learned over the years is "good" food for myself I am able to maintain my weight around 240 pounds. Which is no small thing given the heights my weight has reached in the past.

But: I know that is not enough to satisfy me over the long haul. I still think 200 is going to be a weight which will be an acceptable goal for myself. Who knows for sure until one gets down around that range as to whether or not this will be live-able and maintain-able...but I'd like to give it a serious shot. I succeeded once back in March 2010 and I know the critical factor which enabled this success was tracking.

Another accomplishment I feel good about is my rock-solid commitment to being physically active and working out at least 5x a week with maybe one, at most two days off.

Another thing I'm going to try short-term as a way of jump-starting my efforts is to limit my eating to roughly between the hours of noon and 8 pm. This results in a limited "fast" for the other 16 hours. I'm intrigued by this idea as it "keeps it simple:" no thoughts or concerns about eating during a good part of the day! Will it be sustainable? Dunno. I'll maintain awareness of my inner deprivation / resentment barometer...if it kicks up too much of a fuss I'll ditch this pattern. If nothing else, it sorta shakes things up which appeals to me. Let's not just get outta the rut, how about taking some DYNAMITE to the rut?!

So let's get this 2014 thing kicking, shall we? :-)


  Member Comments About This Blog Post:


    thanks i really needed to read this today as I'm about to reset my self for all the same reasons , all the best for 2014

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CARRIE1948 1/5/2014 8:01AM

    Isn't it funny that it generally comes back to the basics?

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ERLYWA 1/4/2014 9:41AM

    I love how you made "no self bashing" your #1 goal! When we talk that way to ourselves, it's very difficult to stay on target with the other goals.

Sounds like 2014 will be a great year for you! :)

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VALERIEMAHA 1/4/2014 8:19AM

    As always beautifully articulated...and you're talkin' to ME! I love ONEKIDSMOM's comment, "It's not really a start... it's a remembering." Soooooo...I'm right there with you, Don. Let's track our ways to the goal together.

Ready! Set!

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HILLSLUG98239 1/3/2014 10:17PM

    Get kicking!

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_VALEO_ 1/3/2014 5:08PM

    You've been building your way to success!
I also wonder how we can have no thoughts or concerns about eating, it seems like we think and talk a lot about it... especially on this website! I am very interested in hearing more about your own experience.

I wish you a great year for cx skiing and biking! (it is also a selfish thought because I like reading your biking adventures!)

Comment edited on: 1/3/2014 6:02:48 PM

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L*I*T*A* 1/3/2014 12:54PM

    emoticon emoticon emoticon emoticon

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HIPPICHICK1 1/3/2014 12:19PM

    Man, I am STARVING when I wake up in the morning. I have to eat something. I eat many small meals throughout the day.

It's cool to hear that you've been buying the gear you need for your self-supported bike tours. Today I'm going to be buying some long johns...if I get up the courage to leave the house with the -32 C windchill. Brrrrrr!

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DAISYBELL6 1/3/2014 10:53AM

    If anyone can do it, you can, Don! I'm in there with you.

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JUST_TRI_IT 1/3/2014 10:46AM

    Your first paragraph rings so familiar!!! Way yo go on dynamiting yourself out of the rut!!

May each choice bring you closer go your goals.


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GREENGENES 1/3/2014 9:14AM

    Lot's of good incentives and a reasonable plan. I don't know if I could stick with the eating between noon and 8 plan though. I need my breakfast. Good luck!

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ONEKIDSMOM 1/3/2014 7:25AM

    It's not really a start... it's a remembering... I hope you'll tell us all about your self-supported cycling tours, because that's something MOBYCARP and I used to dream about as kids. By the way, he's in your neck of the woods, "almost"... up in the Rochester, NY area.

Dream big. Do big. You're going to ROCK this year! emoticon emoticon emoticon

Comment edited on: 1/3/2014 7:26:12 AM

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SAM60SUMTHINK 1/2/2014 11:25PM

    You've have transformed your lifestyle and are staying on top of it, so I know you will meet your goals! And, oh YES!! I agree: ENOUGH! is the right approach to 2014!
Am ready to go for it, too!!

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WATERMELLEN 1/2/2014 10:51PM

    I hear your determination. So glad you've been treating yourself to the equipment for your extended bike tours!

One thing that might help with the weight stuff is the new Steve Siebold ebook download: FatLoser! I'm pretty thrilled with it and just blogged about it . . . a big whoosh of renewed enthusiasm!!


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MS_SWEETHEART 1/2/2014 10:10PM

    Don you are emoticon and emoticon

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SLIMMERJESSE 1/2/2014 10:01PM

    I agree and have never gone along with the crowd. Wishing you the best in 2014.

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