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Words Will Have To Do

Thursday, September 05, 2013

Since returning from my weekend in paradise I have been incredibly busy and just as incredibly dumbfounded as to how to articulate how special and wonderful this weekend was. Words are all I have, however and they will have to do.

Three essential ingredients for this weekend: 1) beautiful, like-minded, like-spirited, people with LOTS of heart! 2) equally gorgeous outdoors and 3) my heightened self-awareness and eagerness for savoring every possible moment to the fullest!

The 16 of us staying at the hostel (the building next to the lighthouse) came from varied backgrounds, some of whom I knew fairly well, some whom I met for the first time as there were folks from other bike clubs nearby (Ithaca, Syracuse, Auburn and Pennsylvania). As I learned more about folks I was struck by how many came from either artistic and / or people-oriented careers such as drama teaching, art therapy, artist, speech therapist, school teachers and professors. When one pulls 16 people together you figure there are BOUND to be at the very least some small differences, perhaps arguments.

There was none of that here. Our collective "fit" with each other was hand-in-glove! Such a strong undercurrent of respect, good-will and ability to revel and take delight in nature and the outdoors. There were so many times when either others could finish my sentence or I theirs when speaking about the bald eagle that had just been sighted, the delicious breeze off the sparkling waters, pushing off the sand with one's toes walking along the beach, the seagulls taking flight and showing off their skill in hovering in the air like kites in the wind off the lake. You could see this in each others' eyes, smiles, feel it in the goosebumps that thrill down your arms as you realize how much you are sharing together at that same moment in time.

They"get it." I "get it." We are in sync!

I had the great pleasure of car-pooling with two other bike club members, one of whom I have had the pleasure of many bike rides together and offered to drive his Volvo wagon, the other who was totally new to the club and whom we met for the first time. The three of us greatly enjoyed the conversation during our 160 mile drive to Cape Vincent and again on the return home. Here they are on the ferry:

We stopped at a local grocery store as we needed a few last minute things and spotted in the produce section a whole case of over-ripe bananas marked to only $2 for the case. I'm thinking: 16 soon-to-be-hungry cyclists back at the ranch ready to kick off our weekend...? Yeah, these bananas are gonna GO! :-)

Friday afternoon we warmed up for the weekend with a 30-some mile ride through three bays south of Cape Vincent: Sawmill (near Chaumont), Griffin and Black River Bays. Our bike club president, fellow SP member TEAMAGIS has been VERY happy with her new 'bent and was FLYING out in front during much of this ride and I was quite content to buzz right along with her. :-)

Each of us brought a dish to pass for a pot-luck dinner on Friday. What totally delicious and (mostly) healthy food folks brought! And QUANTITY! It turned out that we ate nearly all of our meals for the weekend from Friday through Monday from the food that folks had brought!

And the best part was: there was very little room to eat indoors. So we ate here instead:

Soaking up more of those wonderful outdoors! Or we sat along the row of Adirondack chairs that lined the end of the pavilion facing toward the water and Wolfe Island with its 100+ wind turbines sprawled out for our viewing pleasure:

Saturday was our long ride, over 70 miles as we did the big Thousand Island tour across to Canada via Wolfe Island and two ferry rides (one to Wolfe, the other from Wolfe to Kingston). In Kingston we toured through the Royal Military College:

The day was overcast and the sun never came out. As we left Kingston, bound for Gananoque it began to rain. Not hard, thankfully, but a steady drizzle. When you're riding it doesn't take long, however before you start to really get soaked. I tried to be patient and out-ride the rain and reached a point where I told myself: if it doesn't stop pretty soon I am NOT gonna be pleased!

And then it stopped! :-)

We enjoyed a pleasant lunch at Gananoque and rode on to the Thousand Island Bridge where we crossed back over into New York. Although it was overcast, the view off the bridge was still breathtaking! Pictures just don't even come CLOSE to capturing how cool it was to be squeezing our way through the pedestrian walk way over the Thousand Island region. You could see tiny little getaway homes and cottages tucked into islands where the only way to reach them would be via boat:

Parts of the walkway were so narrow that one had to rear up the bike on its back wheel and walk it in front as there was no room to walk it beside you:

After reaching New York State it would be a straight shot back to Tibbett's Point...but there was one "must" stop:

River Rat Cheese in Clayton!

One of the experienced folks who spent a number of previous visits to Tibbett's said that the cheese here was "to die for"...they had itsy-bitsy samples of their 12-year-old aged cheddar and boy was she ever right! At $20 a pound, I wasn't about to indulge in much, but bought a teensy bit to bring home.

Then it was time to BEAT IT back to the ranch as my backside was ever-so-feeling those miles I was racking up!

After showering and changing I hauled out the guitar I brought along and was pleased to find I hadn't forgotten TOO many songs which I dusted off through the night. Folks really enjoyed the music as did I...it had been WAY too long since I played. Fingertips were nice and tingly with new calluses on the way by the time I finished.

Speaking of music: I noticed a very peculiar thing about this weekend and music. Despite having brought my mp3 player and having oh, around 1400 songs loaded onto my iPhone I never once listened to music. Not only did I not listen to music literally, even while riding my bike I did very little if any listening to my inner radio as well.

I think I didn't dare listen to music and take away from any of my experience. I didn't need music...I was too busy BEING music!

Although there was no memorable sunset either Friday or Saturday due to the cloud cover, it was still so peaceful we would sit around in our Adirondack chairs until 9, 9:30 or so before getting ready for bed.

Sunday's ride was much brighter and sunnier...we were WAY ready for that! The ride was around 50-60 miles and instead of going east from Kingston we went west to Bath, Ontario. This took us through Kingston which was a fairly pleasant ride through the city. What we really appreciated, however was the amount of distance riding along the waterfront and soaking up the sun, water, the fresh breeze blowing in across the water. Our ride leader had picked just the right pace for this ride and instead of feeling antsy and wanting to race ahead as I often am, I was very content to pedal along with others, chit-chatting and sometimes just exclaiming out loud over the beauty of the day, the sights, everything...

Here we are back in Kingston waiting for the ferry:

Sunnier views from the ferry on Sunday:

Despite having splintered into little offshoots of riders scattered 'round Canada, we all gathered back for our ferry ride together. One gal was so excited over having discovered a back roads route as an alternative to the main highway which connects Bath and Kingston. How well I recognized the thrill and excitement of having braved new, uncharted territory and coming up with a "find!"

Sunday night we had our sunset! I took a number of shots of it as the sun moved down to the horizon. You can see all the pictures I saved at this website (please note: for some reason the HTML from the link does not work when you click on these shutterfly links as the colon which follows the https does not get inserted when you simply click on the link. To get them to work properly you need to copy and paste these links OR insert a colon ":" after the "https" after you click on it:


They look best in "slideshow" mode as full screen. Better YET, one of the others at Tibbetts posted HIS pics as well, which include a few of me (playing guitar, on bridge, on ferry):


(BTW, Mike has done SEVERAL RAGBRAI's in the past, LOVES RAGBRAI and is gonna be my "connection" when I'm ready to make the leap and join in the blast of what many regard as the Mardis Gras on wheels!)

I've changed my SparkPage to reflect one of my sunset shots. Here is another:

We later celebrated the sunset and primed the pump for more conversations and connections late into the night with a roaring campfire, 'round which we gathered.

Here is Wolfe Island with all its windmills that I'm told provide all the power for the city of Kingston...how cool is that?!?:

On Monday we had to be out of the hostel by 10 a.m. Was that the end of our day?

Heck no!

We were off to Black Pond! A secluded nature preserve to the south:


Here is a pic of those of us who went:

While the preserves were lovely, what was the REAL delight was the sandy beach that it opened up to! Here we were on a Lake Ontario beach, free, few people...woo hoo! This took me back to my days as a kid on Lake Michigan and I thoroughly enjoyed walking and walking along the shore with another bike club member...we kept a great pace, just under a jog, each sharing a bit about ourselves and each couldn't help but to exclaim at times over how precious this experience was, listing all the nuances of the shore which we savored...

While riding back we remembered one of the fellows talking about the delicious barbeque that was served up at Dinosaur Barbeque in Syracuse...it was heading for dinner time so we agreed: we couldn't just "go home!" Let's do Dinosaur! :-)

Had a wonderful dinner together at the end of which the wind whipped up a little. We had done take out and were eating at a picnic table at a nearby spot as Dinosaur was totally swamped.

Back home, unloading, unpacking we celebrated our weekend, bid our farewells with group and individual hugs and filled to overflowing with such love and goodwill toward each other and everyone who had shared our weekend together.

This is an annual event that I hope never to miss for many, many years to come! I hope everyone can experience something like this as often as possible. I hope to build such occasions into my life more and more!


ps...totaled around 160 miles for the weekend...but yanno? I forgot to mention that when I wrote the blog originally. This weekend was most decidedly NOT about the number of miles, but what went into those miles...!

  Member Comments About This Blog Post:

WATERMELLEN 9/24/2013 7:47AM

    My heart swells with Canajun pride to see these lovely picture of a part of my province I know pretty well!! So happy that you had a great time with sympatico people: there's something about hanging out with folks who share the same values that makes for instant connection . . . .

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SASSYCHRIS1952 9/13/2013 9:58PM

    Great pictures!

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ZELLAZM 9/9/2013 2:02AM

    Wow...just wow! Have to come back later and click on all the links!

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LUCYSUNFLOWER 9/8/2013 10:07PM

    Wow, what a wonderful trip! Thanks for sharing the photos - absolutely beautiful. I thought of you this morning while walking my dogs on our favorite trails - a huge group of cyclists went by and then I drove past more later on the way home. It was obvious that there were several different clubs represented in the ride! :)

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CRAVINGLIFE 9/8/2013 7:25AM

    Sounds like the best time! Glad you got to experience the adventure and make some new cycling friends! Can't wait to hear about your next adventure. Just beautiful!

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OUTDOORGIRL70 9/6/2013 8:17PM

    I am really glad that you had a great time. The pictures are also great.

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HARMONYAGAIN 9/5/2013 4:53PM

    Lovely pictures.
So glad you experienced such a wonderful trip emoticon

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_VALEO_ 9/5/2013 1:36PM

    I'm voiceless! What a ride, what an adventure, what a great experience and sharing with friends!

Yes, sometimes we don't need music...

Thanks for sharing such a powerful experience and your photos!

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CHANGE4FIT 9/5/2013 10:32AM

    Sounds like a terrific, memory making trip. Thanks for sharing in words and pictures-beautiful both!

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MYLADY4 9/5/2013 10:25AM

    OMG, so freeking jealous I can't stand it. So BEAUTIFUL. Now I really have to go for a ride this weekend with the hubby.

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L*I*T*A* 9/5/2013 10:07AM

    great photos and blog.......
thanks for sharing.......

emoticon emoticon

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ROMANTILLY 9/5/2013 9:40AM

    What a lovely trip and beautiful scenery. When we go up into Zions National Park or the North Rim of the Grand Canyon, even though the hiking can be very strenuous, you hardly notice sometimes because of the beautiful scenery around you. I love to go hiking up there and really get in tune with my inner self and the beauty of this world.

You're looking great as every Don. Thanks for sharing.

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    How unbelievably refreshing a trip! I'm so happy you had such a lovely time.

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NADINEL 9/5/2013 2:36AM

    Wonderful photos, great blog. I am happy for you!

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STRIVERONE 9/5/2013 12:38AM

    That sounded fantastic. I'm going to do what I can to keep my plate clear for next year's trip. I'm going to join the club even though I'm mainly committed to running.

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VALERIEMAHA 9/5/2013 12:29AM

    Ohhhhhhhhhh, Don, your joy rings through clearly, like the sharply struck string of a guitar and sweetly like a meadow lark's lovely song. Deep gratitude -- I had the sense of being privy to some intimate story-telling shared around a campfire.
Argh...can't seem to open Mike's pics...?

Comment edited on: 9/5/2013 8:34:30 AM

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SLIMMERJESSE 9/5/2013 12:06AM

    What a great adventure and lovely pics!

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Notes From the Lighthouse

Saturday, August 31, 2013

Just a quickie update: terrific day of cycling, over 70 miles throughout the Thousand Islands! Ferry over to Wolfe Island and again over to Kingston. Rode to Gananoque and down through Wellesley Island. Walking our bikes over the bridges taking in the breathtaking view!

Then a speedy zap up the NY side through Clayton, Cape Vincent and back to the Tibbetts Point lighthouse where we're staying.

After we knew the way, a straight shot down the NY side I broke away from our group (6 of us) for a really pumped up, speedy ride back on the last 20 miles. Three things propelled me:

1) It's a blast to go fast! :-)
2) I like to challenge my body and torch more calories,


3) just like Paul McCartney at the end of Helter Skelter screams "I got blisters on my fingers!" my backside was hollering at me to "get the heck off this bike!" The faster I pedaled, the sooner I'd be off the bike! :-)

Today was the take-it-all-in day, tomorrow will be more of a noodling, smell the roses day.

We had a little rain today from Kingston to Gananoque but not so much to make us unhappy. The day was overcast, but cool.

Pics to follow when I get home!


  Member Comments About This Blog Post:

_VALEO_ 9/5/2013 12:36PM

    That's the ride of a lifetime... your butt will remember it too! emoticon

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CHANGE4FIT 9/3/2013 10:43AM

    Can't wait for more details on this adventure!

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HIPPICHICK1 9/3/2013 10:13AM

    OOoohh!! BIKE BUTT!
Glad to hear you are having a good time.

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L*I*T*A* 9/1/2013 11:19PM

    fantastic!!!!.................... emoticon emoticon

Comment edited on: 9/1/2013 11:19:32 PM

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ZELLAZM 9/1/2013 6:42AM

    I see I've missed a lot of your blog posts, Don...got unsubscribed, I guess. Glad to see you're still doing what you love and enjoying a great summer of biking! Will be following along again, now that I'm back in Spark territory. emoticon emoticon emoticon

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SLIMMERJESSE 9/1/2013 12:49AM

    WOW! Impressive.

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PATRICIAAK 9/1/2013 12:46AM


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Northward Ho!

Thursday, August 29, 2013

Short & sweet...too busy packing for many words...just psyched over all the new territory I'll be covering with 14-15 others from our bike club as we head up to the 1,000 Islands territory of Northern Upstate New York and Ontario Canada.

I've mapped some of the possible rides which we may take:

Point Salubrious & Pillar Point Tour


Long Point Tour


1st & 2nd part of Thousand Islands Tour
(Wellesley Island would not map with RidewithGPS)



Looks like some ferry rides will be on order...just being around water ALWAYS gives me boost! Cycling 'round water? Better yet!

Car-pooling with a couple others, one long-term member of the club, the other a newbie who is a yoga instructor.

Here's the hostel at the lighthouse where we are staying:


Hoping there'll be enough room to shoe-horn my guitar into the Volvo wagon we're taking. I'm WAY overdue for dusting it off and seeing if I can remember how to play anything...lol!

I'm emptying out my iPhone so there's room for lotsa pics! :-)

Keep 'er Sparkin' everyone!


  Member Comments About This Blog Post:

BILL60 8/31/2013 1:45PM

    Have a super time.

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SHEENADEE 8/31/2013 11:18AM

    Oh, now this sounds like lots of fun. Have a great adventure!

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MYLADY4 8/30/2013 11:19AM

    I agree with the others, better take lots of pictures. Have a blast and enjoy.

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HIPPICHICK1 8/30/2013 10:42AM

    Sounds like a wonderful trip! Enjoy.

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L*I*T*A* 8/30/2013 10:10AM

    enjoy the beauty around you...
have a safe and enjoyable trip...........
blessings and hugs.....lita

emoticon emoticon

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WATERMELLEN 8/30/2013 8:49AM

    Sounds absolutely fabulous!! Welcome to Ontario, send a wave in my direction please. My dear sister has just been visiting in that Wolf Island area (on Amherst) and absolutely loved it. DH went to law school in Kingston which is a glorious city. Gananoque is so picturesque too.

Comment edited on: 8/30/2013 8:51:43 AM

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CHANGE4FIT 8/30/2013 8:18AM

    Have fun and be safe. Can't wait until you share your experience with us here on Spark!

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KANOE10 8/30/2013 7:42AM

    Have a wonderful trip. It sounds very exciting. Take lots of pictures.

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CRAVINGLIFE 8/30/2013 5:21AM

    Hope you have a great and safe trip! Can't wait to read all about it. Should be beautiful!

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TWEETYKC00 8/30/2013 4:57AM

    I hope you have plenty of fun with your riding!

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PATRICIAAK 8/30/2013 2:54AM

    Have a terrific trip. Looking forward to the pics.

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NADINEL 8/29/2013 11:53PM

    Have fun, be safe. I am looking forward to seeing some of those pix.

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RECREATING_ME 8/29/2013 10:56PM

    Have a great time, Don! I'm sure you will have lots of great pics and stories to share upon your return.

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MARYANNB25 8/29/2013 10:53PM

    Have fun, Be safe and enjoy the trip. emoticon

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MISS_VIV 8/29/2013 10:45PM

    Have a safe trip and enjoy.

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Why I Love To Ride Long Distances...

Monday, August 26, 2013

Just came across this wonderful piece from NPR / The Oatmeal:

'Why This Compulsion To Run Long Distances?' A Runner's Beautiful Confession


Now although I am NOT a runner, I could relate to SO MUCH of what he shared so creatively, but from a cycling point of view!

When I ride:

"Demons are forgotten

Krakens are slain,

and Blerches are silenced."


  Member Comments About This Blog Post:

RECREATING_ME 8/28/2013 11:30PM

    I love The Oatmeal! His commentary is always spot on.

For me, the exercise I completely lose myself in is strength training. Haven't been able to find a way to do it to my liking since I had to drop my Y membership, though. Need to work more on a solution...

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HIPPICHICK1 8/28/2013 9:33AM


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GREENGENES 8/27/2013 11:44AM

    Awesome! Thanks for sharing!

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BILL60 8/27/2013 9:12AM

    Very nice!!

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WATERMELLEN 8/26/2013 6:45PM

    Really liked this link AND I very much enjoyed the MCC jasmine song too . . . you are surrounding yourself with good stuff and sharing it, thanks!

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_VALEO_ 8/26/2013 6:29PM

    Really enjoyed your link! Though I am no runner... or biker either.

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PATRICIAAK 8/26/2013 4:38PM


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GIRANIMAL 8/26/2013 12:52PM

    I emoticon it! I just wish I had more time to ride somewhere that is NOT the city, or a guarded inner-city sanctuary like one of our bigger, lovelier parks. In one of my old neighborhoods (across town) I used to looooooove riding through this enormous, gorgeous park at around 5:30 a.m. -- and that was back before I'd lost a pound and was in the worst physical shape and state of my life! But at near dawn in a beautiful setting with no one around but the squirrels, the birds and the homeless folks still asleep on their benches, those were also some of the best mornings of my life. It indeed gave me clarity, which I greatly needed then.

Comment edited on: 8/26/2013 12:53:23 PM

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L*I*T*A* 8/26/2013 11:38AM

    emoticon emoticon

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DAISYBELL6 8/26/2013 10:29AM

    I'm out there slayin' with you!

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VALERIEMAHA 8/26/2013 9:59AM

    I've loved that piece for a long while. Seems like I might have even sent it to you...but who knows with this Swiss Cheese brain'o mine!
P.S. And your misty, mystical desktop?

Comment edited on: 8/26/2013 9:59:40 AM

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Canta Quartet!

Sunday, August 25, 2013

I am still filled to overflowing with all that this weekend had to offer...! I SO wish I could bottle it for those times of need.

Between yesterday (47 miles) and today (59.5 miles) I just could not stop those wheels from rolling and rolling and soaking up as much, more and more of the perfect weather, perfect company, perfect EVERYTHING!

Today especially...! I started off by heading down to Binghamton for the Chris Thater 5K race, www.bcstopdwi.com/bcstopdwi/thater , not to run, but to watch fellow local Sparker STRIVERONE wrap up yet another race and to meet up afterward so that we could hop on our bikes and do the Hallstead/Great Bend Loop down into Pennsylvania.

Another bike club member mentioned wanting to join us (I'll be heading up to Tibbett's point with him next weekend) and while waiting for STRIVERONE yet another club member caught up with me and was up for the ride. That made four of us. Little did I know ahead of time, as I had never ridden before with STRIVERONE before, that the four of us would be such a HIGHLY compatible quartet of strong riders! Double kudos to STRIVERONE for doing so well AFTER having run a 5K...whew! We just hung together so nicely throughout our thirty-some miles down to PA and back. One of the club members showed me a neat little detour on our return route and lead us up into the hills off the main road for some climbing workouts.

After returning to Rec Park in Binghamton I had another 10 miles to head back home from there. Another bike club member who lives up around my neck of the woods was heading home also so he joined me and we took the River Road loop for yet MORE climbing and adding another coupla miles to the route.

Throughout my rides both yesterday and today a song kept coming to me with a melody that is so lovely and complex and actually a good dose of minor key usage, no strong beat to power me along...so how does that fit with my being so enthralled by the sun, the flowers, birds overhead, woodchuck scurrying for cover and the four of us thrumming along in such harmony?

1) Beauty...the music embodied the sense of gratitude, savoring and accenting all that the visual, tactile world was laying out before me...intensifying the experience even more.


2) Self-soothing...music has always been for me a treasured method of a self-embrace, self-affirmation. And it's calorie-free, unlike other unhealthy methods of self-soothing which shall remain nameless! :-)

Here is the song which I've carried with me through my weekend outdoors: Canta Canta Mais. This is yet another gem from Maestro Antonio Carlos Jobim from Brasil, composer of so many songs you have heard but may not know were written by him. Certainly Girl From Ipanema is his most well known work. But his works encompass so much more.

There are many versions of this song which have been performed by many. My earliest introduction to it was through another artist who is among my favorites, Paul Winter, from his 1969 Winter Consort Album:


I think it works best for me as an instrumental, even if the lyrics do speak about singing.

Probably a rough, rough English translation from Portuguese. I'm betting the lyrics were very idiomatic and nuanced:

Sing, Sing
Feel the beauty and
Sing, Sing
Forget the sadness
So much, so much
so sad
Ah ...

Sing, Sing
Sing, go, go
Follow singing alone
Sing, Sing

Here is a vocal version which has a series of artwork/pictures highlighting the theme of "beauty"


A very thoughtful piano rendition:


And finally Jobim (who is sadly deceased) himself at the piano with orchestra and choir:


Finally (you mean I haven't shaken you off yet?) a little artwork that made me think of the transitions so many of us here among our SparkFamily go through in our journeys, taking flight, reveling in our freedom and living our lives with SPARK!

Link to artwork: t.co/CSPJftIjmd

Wishing a fine week ahead to all!


  Member Comments About This Blog Post:

CHANGE4FIT 8/28/2013 9:10AM

    What a great blog-thanks for sharing your day and inspirations!

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VALERIEMAHA 8/26/2013 9:57AM

    Thanks for so palpably sharing the ecstacy...I'm feelin' it!!!

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WATERMELLEN 8/26/2013 7:48AM

    Chain link to birds -- evocative for sure. All these links are lovely -- I particularly like the Winter version -- and of course your description of a day full of joy and companionability and outdoors and strength.

Like you I wish we could bottle these moments and relieve the thirst of the dry patches. But your blog serves that function, actually --


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PATRICIAAK 8/26/2013 12:46AM


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GREENGENES 8/25/2013 10:55PM

    Thanks for sharing the wonderful music and artwork. I also prefer the instrumental version. Would love to hear a string version of that piece.

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SAM60SUMTHINK 8/25/2013 10:23PM

    Don, what a wonderful ride... AND !!!

Thank you for sharing those fantastic links to stunning music. Checking out first the links you provided, I traveled beyond those and enjoyed the journey!! Hmmm... how I wish I could still play the flute; listening to variations of "Canta Canta Mais" made that part of me that so loves music want to be a part of it. Incredible!! How perfectly the moving notes suited your ride!

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