Saturday, August 31, 2013
Just a quickie update: terrific day of cycling, over 70 miles throughout the Thousand Islands! Ferry over to Wolfe Island and again over to Kingston. Rode to Gananoque and down through Wellesley Island. Walking our bikes over the bridges taking in the breathtaking view!
Then a speedy zap up the NY side through Clayton, Cape Vincent and back to the Tibbetts Point lighthouse where we're staying.
After we knew the way, a straight shot down the NY side I broke away from our group (6 of us) for a really pumped up, speedy ride back on the last 20 miles. Three things propelled me:
1) It's a blast to go fast! :-)
2) I like to challenge my body and torch more calories,
3) just like Paul McCartney at the end of Helter Skelter screams "I got blisters on my fingers!" my backside was hollering at me to "get the heck off this bike!" The faster I pedaled, the sooner I'd be off the bike! :-)
Today was the take-it-all-in day, tomorrow will be more of a noodling, smell the roses day.
We had a little rain today from Kingston to Gananoque but not so much to make us unhappy. The day was overcast, but cool.
Pics to follow when I get home!
Monday, August 26, 2013
Just came across this wonderful piece from NPR / The Oatmeal:
'Why This Compulsion To Run Long Distances?' A Runner's Beautiful Confession
Now although I am NOT a runner, I could relate to SO MUCH of what he shared so creatively, but from a cycling point of view!
When I ride:
"Demons are forgotten
Krakens are slain,
and Blerches are silenced."
Sunday, August 25, 2013
I am still filled to overflowing with all that this weekend had to offer...! I SO wish I could bottle it for those times of need.
Between yesterday (47 miles) and today (59.5 miles) I just could not stop those wheels from rolling and rolling and soaking up as much, more and more of the perfect weather, perfect company, perfect EVERYTHING!
Today especially...! I started off by heading down to Binghamton for the Chris Thater 5K race, www.bcstopdwi.com/bcstopdwi/thater , not to run, but to watch fellow local Sparker STRIVERONE wrap up yet another race and to meet up afterward so that we could hop on our bikes and do the Hallstead/Great Bend Loop down into Pennsylvania.
Another bike club member mentioned wanting to join us (I'll be heading up to Tibbett's point with him next weekend) and while waiting for STRIVERONE yet another club member caught up with me and was up for the ride. That made four of us. Little did I know ahead of time, as I had never ridden before with STRIVERONE before, that the four of us would be such a HIGHLY compatible quartet of strong riders! Double kudos to STRIVERONE for doing so well AFTER having run a 5K...whew! We just hung together so nicely throughout our thirty-some miles down to PA and back. One of the club members showed me a neat little detour on our return route and lead us up into the hills off the main road for some climbing workouts.
After returning to Rec Park in Binghamton I had another 10 miles to head back home from there. Another bike club member who lives up around my neck of the woods was heading home also so he joined me and we took the River Road loop for yet MORE climbing and adding another coupla miles to the route.
Throughout my rides both yesterday and today a song kept coming to me with a melody that is so lovely and complex and actually a good dose of minor key usage, no strong beat to power me along...so how does that fit with my being so enthralled by the sun, the flowers, birds overhead, woodchuck scurrying for cover and the four of us thrumming along in such harmony?
1) Beauty...the music embodied the sense of gratitude, savoring and accenting all that the visual, tactile world was laying out before me...intensifying the experience even more.
2) Self-soothing...music has always been for me a treasured method of a self-embrace, self-affirmation. And it's calorie-free, unlike other unhealthy methods of self-soothing which shall remain nameless! :-)
Here is the song which I've carried with me through my weekend outdoors: Canta Canta Mais. This is yet another gem from Maestro Antonio Carlos Jobim from Brasil, composer of so many songs you have heard but may not know were written by him. Certainly Girl From Ipanema is his most well known work. But his works encompass so much more.
There are many versions of this song which have been performed by many. My earliest introduction to it was through another artist who is among my favorites, Paul Winter, from his 1969 Winter Consort Album:
I think it works best for me as an instrumental, even if the lyrics do speak about singing.
Probably a rough, rough English translation from Portuguese. I'm betting the lyrics were very idiomatic and nuanced:
Feel the beauty and
Forget the sadness
So much, so much
Sing, go, go
Follow singing alone
Here is a vocal version which has a series of artwork/pictures highlighting the theme of "beauty"
A very thoughtful piano rendition:
And finally Jobim (who is sadly deceased) himself at the piano with orchestra and choir:
Finally (you mean I haven't shaken you off yet?) a little artwork that made me think of the transitions so many of us here among our SparkFamily go through in our journeys, taking flight, reveling in our freedom and living our lives with SPARK!
Link to artwork: t.co/CSPJftIjmd
Wishing a fine week ahead to all!
Sunday, August 18, 2013
Okay, I'm going to edit the title of this blog as I had this inspiration (while cycling of course) but I DO want to preface the title change by saying this is with absolutely ALL respect for ALL faiths and denominations...I just felt that this sums up one of my strongest methods for connecting with a higher power as you'll see later in this blog if you haven't already read it.
Yes, yes, today was another great ride...but you know, they aren't ALL super rides. Last weekend, for instance, I had perfect weather for a 50 mile solo loop through our county...try as I might I just couldn't get into it and "feel" this ride...it just boiled down to grinding out the miles. Like pulling the pump handle up and down endlessly with nary a drop to show for it.
Today was a whole different animal. Let's distract first with a pic from my morning commute after arriving in Binghamton along Cheri Lindsay Park the fog is lifting...heading for the hills:
It was supposed to be a whole different ride from what I originally proposed. I think cyclists getting together always reserve the right to change their minds, even in mid-route! While much of what we traveled I've done many times before, we connected the dots between different points via Route 221 from Marathon to Willet (a tiny speck of a town with little more than 4 corners...I was surprised to find it had a farmer's market once a week. LOTS of climbing which made up for the relatively flat remainder.
My inner radio dialed up an old Blood, Sweat and Tears song written by Laura Nyro (RIP, such a loss!) "And When I Die":
Such a cool song on so many levels but today it got me waxing philosophically as I pedaled along. I am not by nature a readily spiritual person. I envy people who are. It just doesn't "happen" for me. Unless I'm on my bike. The wind, my body pumping away, the flowing line of the horizon demarcating the green hills of earth from the sky, yin and yang, sun beaming down, the thrill of the descent and sense of accomplishment from the climb...brought to my radio another song from Jan Garbarek, "Arietta"...a thoughtful poignant straddle between major and minor keys, conjuring for me a sense of connectedness with the world, with my body and an appreciation of my accomplishments:
I see this person posting the song felt it captured a day in their life as well.
I've been following a meditative practice every morning when I first wake up and I realize it follows similar path, as David Byrne said, "I'm breathing in. I'm breathing out." www.youtube.com/watch?v=GuY4FR-bmGY
I have a growing respect for the power our breathing can contain.
We discovered an old single lane bridge over the river:
Soon after resuming our ride we saw a fox scurrying across the road while down in the valley following along the creek which flowed into what would become Dorchester Lake:
Here it opens into the lake a bit:
And here is the south end of the lake where it is dammed up. You might be able to see all the cool walking / jogging trails which run along and around the dam:
I had a scare this past week as I had checked my pulse and it was dropping a beat in the mornings again. Got into my primary care doc's office and he ran an EKG and all was (whew!) well! I had feared interference with my big upcoming rides! This added to my appreciation of today's ride as well...!
John, the bike club fellow that rode with me today, I discovered is also heading up to Tibbett's Point for the Labor Day weekend of riding! He's been there before and was able to fill me in a bit by sharing some of the fun stuff he's done in the past. He ALSO expressed a great deal of interest in doing the FANY (Five hundred miles Across New York) ride next year:
I've been wanting to do this also but shared my frustration in considering the logistics of getting myself and my bike to the Niagara Falls area for the start of the ride and then back home from the Saratoga Springs area after the ride was done. I shared Augie's (he's our 80 year old HERO of our bike club) solution: "Simple. You just get on your bike in Binghamton and RIDE up to Niagara Falls and when you're done with the ride in Saratoga Springs you just ride home!" I said to Augie "I want to ride the Five Hundred Miles Across New York...not Five THOUSAND miles across New York...!" :-)
John had a great thought: rent a van to get to Niagara Falls and when done rent a van to get back home. Split the costs between 2-3 folks and it wouldn't be TOO prohibitive. Now THAT would be such a COOL ride to do!
Okay, enough meanderings for a late, late blog...another day to ride coming right up!
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