DDLM13   3,014
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DDLM13's Recent Blog Entries

I am back

Friday, October 18, 2013

well I have had a lot happen since jan. when i last logged into sp!!!

coming back with a loss because I have started my fitness journey again a few weeks ago.

at least I am coming back with a loss and not a gain...whew that makes the guilt les of a blow....no really no guilt here a loss after the year I have had....I say that's good.

hubby is home after 71/2 yrs overseas yay :)

the doctors give my brother 6 months to live and now he has turned around and is at the moment cancer free and is getting a new transplant. :)

I have my last child working on his last year of high school :)

we have moved to another state :)


and here I am and my hubby has been such a great fitness pal we have been walking together and I have been doing great ,feel great and I am in so o many ways a much stronger person. I really feel like I got this.

  
  Member Comments About This Blog Post:

LIVELYGIRL2 10/20/2013 8:47PM

  Gee you got alot of changes.

So WONDERFUL your husband is home. We were thrilled when my nephew got back from Afhganistan.

That is so, so great your brother is doing better. I bet he got anew lease on life.

Also good you got a fitness partner now that you had to move too.

Welcome back. emoticon

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HAPPYJUNEBUG 10/19/2013 6:01PM

    That's awesome. Welcome back!

I'm happy your brother is cancer free! Will continue to pray for you and your family.

Keep going! Glad to see you in the sparkpeople community.
Have a great weekend!

emoticon emoticon emoticon
Junie
100+ Pounds Team
emoticon emoticon emoticon

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venting about green

Friday, January 25, 2013

Don't get me wrong i'm all for going green saving as much plastic from the earth as possible and i love the work Nestle puts into that....BUT



I do not like the new lid(not real new) i have trouble opening it and i know it's not just an old person thing..lol my kids don't like it either. I have been having issues with the joints in my hand the past few months and sadly i think i am going to have to go for another option for water i hate tap water (weird i grew up in the country where you learned to like what ya got) but needless to say it is what it is guess i better put my big girl panties on and DEAL with it.....sigh


Now that my venting is over i had a good day i started the new meds i was worried about and i didn't feel no drastic change and was happy about that,i stayed in my eating range and getting in fitness i cleaned out some closets which i have been needing to do (movement) and cooked a pot of black beans without burning them which i do when i try to cook beans and get to busy in the house :)

I wish anyone reading this a good night and a happy healthy day tomorrow



  
  Member Comments About This Blog Post:

DDLM13 1/25/2013 4:31PM

    i will check the Brita option out thanks!

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NANNABLACK 1/25/2013 7:42AM

    emoticon

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ANGIEN9 1/25/2013 7:19AM

    I understand the problem with opening bottles!! Am I getting old?? Guess at 50, I kinda am!! Anyway, the brita pitcher is a good option!! I sure like mine!!

Hope you have a nice day!!

Angie

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SLIMINDOWN31 1/25/2013 12:37AM

    Amen!! I end up spilling water everywhere:(

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BIGTRAVELER 1/25/2013 12:34AM

    I can totally recommend the Brita water filters! I have a Brita pitcher at home and I use it all the time for my water. As I live overseas I stocked up on filters before leaving the US for this Post and I have to say it really saved us here. They even have a Brita filter that you can screw on to your kitchen tap that some folks at Post use. The pitcher and a water bottle is how I get my water every day. No need to keep buying the bottles of water.

Hope that little insight helped.

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Can't stop a good thing

Wednesday, January 23, 2013

I am hear to tell ya....Change feels GOOOOOD! just a month ago i was feeling so old and useless and out of control and sad and down and pathetic. and now i feel great i feel alive and i feel younger and happier and if anyone would have told me quitting smoking and losing 9.1 pounds would do that i would say you were lying and think what's 9lbs?? HAVE YOU SEEN A ROLL OF HAMBURGER??? that's what i'm saying wow!! i can't even wrap my head around the "me" when i make it to goal i mean i know i have a long road ahead of me and challenges and what not but i feel it this time I WANT IT!! i am determined more then i have ever been in my whole life...SO WHAT if it takes me a whole year or longer i will get there i used to beat myself up about that it's to far away and bla bla bla i'll never do it,this is part of my age and bla bla bla you know today i say you can't stop a good thing...no no no i'm on fire and i'm going to push through those walls and never look back...ONE DAY AT A TIME!!!!



and when i fail and when i have a hard day i will keep going one step and one rep at a time i am taking control over my life!!! emoticon emoticon

Today
1) I didn't get as hungry
2) I can breath better
3)my skin is softer
4) I have more energy
5) I can do more then i could a month ago
6) i smile more
7) I laugh more

  
  Member Comments About This Blog Post:

CHALLENGEME4 1/24/2013 10:33AM

    That is fantastic! I hope to sound like you in 7more days(will b a month).....what a difference a day makes. I use to say a year was too long to wait and kept putting it off but next thing you know its been another year and I got bigger.....I am with you......I am on fiee and more determine to take control of my life
Thank you for your post!!!! emoticon NEVER GIVE UP!!!!

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ANGIEN9 1/23/2013 3:46PM

    Sounds awesome!! Congrats on the 9.1 pound weight loss!! Glad you are feeling more energy. Have a great day!
Angie emoticon

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BARBARASDIET 1/23/2013 3:28PM

    Yay!

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4KWALK 1/23/2013 2:59PM

    You are so right. Change feels so good when it's heading in the right direction. I have been following the SP program for 10 months today and I feel at least five years younger than I did just one year ago.

Keep on sparking. Keep on changing. You will feel even better.

Wishing you the very best as you go forward. emoticon

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LINWASH23 1/23/2013 2:23PM

    emoticon emoticon

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Report from the Doctor

Tuesday, January 15, 2013

YAY!!! i'm so happy all my bloodwork and test looked good everything was as it should be on thing is She is putting me back on hormones after 10 years of not taking any after my full hysterectomy, a low dose but she said i should have never been takin off them and have ten years to go before i reach menapause and it will help inalot of areas so im glad but nervous about that also.

i am doing so well with not smoking she is uping me on chantix and she is doing exrays o look at whats been going on with my back


so this week has been good so far!



1) lost 4.7lbs
2) Doc say's i'm healthy as a horse
3) tracking and fitness
4)twin started College and things are good for them

what more can i ask for in motivation?? lot's to live for and reasons to keep pushing to meet my health goal God willing everyday that i am blessed with i will remember and push on and not look back.

ps- cousin took me to Dr and asked to go and eat Mexican food and i declined..yay me!

  
  Member Comments About This Blog Post:

ATLGIRL4 1/19/2013 8:21PM

    WONDERFUL!!! That was an awesome dr visit!!! i hope my appointment next month go as good!

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CAROL- 1/16/2013 6:20AM

    emoticon news! Best wishes.

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LAINYC 1/15/2013 2:41PM

    emoticon

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KRICKET57 1/15/2013 2:31PM

    Way to go! Good to hear things are going well. You can do it!

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CLWALDRO 1/15/2013 2:23PM

    I am glad you got such a glowing report from the DR.
WooHoo for the weight loss and turning down the mexican food.
One day at a time one choice at a time will bring you even more success emoticon emoticon emoticon emoticon emoticon emoticon

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Can you help me?

Sunday, January 13, 2013

ok i need help...so i tried a new sugar free syrup but the nutrition facts are coming up wrong i'm thinking because of the Sugar Alcohol because i'm really not sure where that goes. and all the other SP who put this in it came up wrong too because it is 20 calories a serving and i seen a 2 and a 15 which makes me change my mind and put the info in myself everytime even if it is a pain.

has anyone else had this problem??


Ihop sugar free syrup
serv.size 1/4 cup
calories 20
total crb 7g
sugar alchol 6g
everything else 0 emoticon

  
  Member Comments About This Blog Post:

ATLGIRL4 1/15/2013 3:04AM

    Depending on the brand they are different, i just enter it manually

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DDLM13 1/13/2013 10:17PM

    I did but it's not coming out right but i just wrote it down and added it. Thanks for helping! emoticon

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RACHELBUGSMAMA 1/13/2013 9:38PM

    I would enter it in manually with the values according to the label on your package. (there should be a thing on your nutrition tracker to "enter a food not listed". Then I would check the box to save it in favorites so that you can just click on it from there and the correct info that you entered would come up each time you use it. Hope that helps!


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