Wednesday, May 04, 2011
Not fast. Not far. But on Monday, I ran a mile, nonstop, on the elliptical in 13:20. My knee has been bothering me a bit and nothing seemed to make it better...here I was NOT doing all the things I want to do to keep it from hurting and it was still bothering me. So I decided to try a gentle mile and see what happened. Nothing. Knee still bothers me. But not more than before I ran. I didn't run yesterday. Did the elliptical, machines, stretches, planks and such. Still not any worse than it's been. So today I did 2 miles, nonstop, in 24 minutes. Not setting any track records. But we'll see...slow and easy. See how tonight and tomorrow goes. I mean, I haven't run in almost 26 years!!!