Thursday, January 27, 2011
Tonight was my second Zumba class. I prepared by using icy hot, wrapping my knee and taking arthritis strength Tylenol before the class and then doing the sauna after my work out. So far, I'm ok...but the true test will be about 20 minutes after I lie down. That seems to be when it's worst, if I've overdone it. I'm really hoping I can continue, as I really like it. I'm terrible at it...not graceful or anything, but it's tons of fun.
And tonight, I felt like I had more in me, so after an hour of Zumba, I did 25 minutes on the elliptical and some lean back twists and planks. (I hate planks!) Now I'm pooped!
I'm so glad tomorrow is Friday!!!