Friday, January 14, 2011
I had a series of plans that had to change that was, although nobody's fault, upsetting, leaving me in a super foul mood last night. Now 8 months ago, this would have been the perfect excuse for a binge (as was good news, sad news, whatever). But I just went to the gym and had an awesome workout! Had taken a half day, when we had weekend plans (one of the several plans that had to change), so instead of staying home and pouting about not going away, I did another long, hard workout and then swam, did a sauna and showered. I'm home and have an hour before I would be getting out of work, had I not taken the half day.
So even though I'm not going away, I'm out early, have a three day weekend and the workout is done for the day...this is all good! Not holding onto anger and stress these days! I'm making some progress!