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DCFKAF's Recent Blog Entries

I'm BACK!!!

Saturday, June 28, 2008

Phew! School is out for summer (but summer school starts Wednesday...different kids, different location, different staff, half days, so it's really not bad at all) and I got my internet/cable/phone back today! The cable guy said it was something corroded on the pole, so it wasn't anything we did to cause it. The phone seems to be louder than it was before and the internet is definitely faster than it was before...guess it was going for quite some time. So nice to be back up and running again!

So...food and exercise...no more excuses! Darryl and I went to the Farmers' Market this morning and got a lot of wonderful, fresh, organic vegetables and I'm feeling ready! We planted a garden and I've got swiss chard, basil, rosemary and dill all ready for the picking...tomatoes, cukes, eggplant, peppers and cabbage for the fall.

As far as exercise, I'm planning to walk to summer school each morning and home each afternoon, since we only have one car and Darryl will be using it. That's about 2 miles away, so I'll be walking 4 miles a day, five days a week. That's a start. I may ride my bike, if the morning commute ends up taking too long. Plus any errands around town will be on foot or bike. And I've got a friend who also works a school calender and she wants to start walking again. I should be one fit mama by fall, huh?!

I want to get back into blogging regularly and recording my foods again. I'm a bit overwhelmed with all the emails I fell behind in. emoticon But I'm confident I'll catch up and get several summer projects done around here. I'm feeling very good about things.

Have to go...it's begun to rain and I've got windows open! YIKES!

  
  Member Comments About This Blog Post:

MAINEROCKS 6/30/2008 9:26AM

    Yay for your internet being back! :-)
Great plan with the walking or biking to work... good for you and good for the environment. You are going to be in great shape from all that walking!

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Crazy time and no internet at home...

Wednesday, June 18, 2008

Next week is my last week at school and things are pretty hectic here...not to mention that I no longer have internet at home. It has been spotty for a while now and the tech guy said someone needs to come out to the house but the time frame you have to be available is huge. (8 AM -noon or 1 - 5) I work during all of those hours, so it has to wait until I get out of school for the summer. I made the appointment yesterday for a week from Friday. Ugh!

So anyway...I've not been working out at all. I mean, walking here and there, but not with any regularity and my food choices haven't been the greatest. Well...the actual food I'm eating is very healthy and low-fat...that's all I keep in the house. But I've been eating outside of the three meals a day plan I have. Sort of grazing. Eating too many calories.

I'll be back online in a little over a week and hopefully back with a vengeance!

  
  Member Comments About This Blog Post:

METALBABE 6/22/2008 2:57PM

    I have no question that you will come back more resolved than ever to achieve your goals. And we will be here to support you!
-Kristin

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HEARTLIGHT 6/18/2008 10:14PM

    We'll greet you back with open arms! Enjoy your week. emoticon

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MAINEROCKS 6/18/2008 9:16AM

    OK, enjoy your last week of freedom because when you come back here, we'll be waiting to whip you back into shape! :-)

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Winding down the school year...

Monday, June 02, 2008

So we're down to days now...not months. Okay, weeks, but I prefer to think of it as days. Sounds like less!

I'm being reassigned for next year and I'm very pleased with that. I won't find out until the end of the month just where I'll be, but from the three possibilities, I'll be happy at any of them.

I've got a walking partner set up, once school lets out. (She's not available when I get out of the after school program.) We've walked together before and we're a good match...we challenge each other to go farther and walk faster. So it'll be a good exercise several days a week.

I've started having glucomannan and psyllium husk in hot tea each morning and that seems to have stopped my hypoglycemic troubles. I've even stopped having my mid morning snack since starting this new routine! I bring a protein bar, just in case, but I end up bringing it home each day...or having it as an afternoon snack, if I really feel hungry.

Yesterday I started facilitating not one, but TWO empowerment classes in the Albany area. one for teens and one for women. It will make for very long Sundays for the next seven weeks, but I'm training a woman from that area to facilitate, so once I'm done, she can continue in her area. And she plans to move to South Caroline in about 5 years and when she does, she'll facilitate down there. Yay!

Yikes...running late for work...again! Have to cut it short.

  
  Member Comments About This Blog Post:

METALBABE 6/2/2008 12:48PM

    Great idea, to have a walking partner! I hope the school year comes to a good close for you. I'm going to go look up glucomannan right now!

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MAINEROCKS 6/2/2008 9:18AM

    Enjoy the last days of the school year! :-) That's great that you have a walking partner, and one that's a good match. I need a summer time exercise buddy, I'm jealous!
It's so cool that you are doing two more classes. What an awesome contribution to the community!

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Back from a weekend away...

Monday, May 19, 2008

A short entry before running out the door...Darryl and I went away this past weekend for our 22nd anniversary. We went to Montreal! We had an awesome time! We ate fabulous foods in incredible restaurants and walked and walked and walked!!! I came home one pound lighter than I left! Yay!

I'm actually sore today from all the walking we did! Guess that shows I'm not in the best shape. (Although we did walk from the moment we left the hotel until we got in the car to come home, except to eat our meals!)

Perhaps I'll upload a photo or two from the trip when I get home tonight.

Must run...

  
  Member Comments About This Blog Post:

METALBABE 5/20/2008 1:07AM

    22 years! Congratulations! You're an inspiration, as always. Glad to hear you had a good trip. Please let us know when the photos are up.
Thanks!
-Kristin

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HEARTLIGHT 5/19/2008 9:36PM

    Happy, happy anniversary! So glad you enjoyed Montreal. I grew up there and it holds a tender, sweet spot in my heart.

emoticon

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MAINEROCKS 5/19/2008 10:28AM

    Yay! Happy Anniversary! Sounds like such a wonderful weekend. You deserved it. :-)
And especially yay for the pound lost and the good kind of sore! You'll have to keep up that walking now that you've gotten into it from the weekend. ;-)

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Going back down...

Monday, May 05, 2008

So the scale is finally coming back down. I had put nearly 10 pounds on, since February, as a result of a medical procedure. But with extra effort, the weight is nearly gone...I've got about three more pounds to get back down to pre-procedure weight. (Now if the hair loss would stop, I'd be fine!)

Last night I went to a "Fear of Failure" meeting/potluck through the bariatric program I'm in. It was very interesting to see how many of us are going through the same things, whether we're still considered obese or 123 pounds. I hope those meetings continue...like on a monthly basis. I got a lot out of it.

Have to go make some tea and get busy. Happy Monday to everyone!

  
  Member Comments About This Blog Post:

METALBABE 5/10/2008 3:35PM

    Hiya Kim -
Sorry I've been out of it for a while - I am glad ot hear that you are keepin' on, and hope all is well with you.

I don't want to pry, but I hope all is well with your "procedure." I'll be thinking of you.

Keep up the good work. You are still doing great on your journey.
-Kristin

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HEARTLIGHT 5/6/2008 9:57PM

    Wonderful emoticon

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MAINEROCKS 5/5/2008 12:41PM

    Yay for the scale going back down for you! Woohoo! Sounds like that meeting was great too. Good stuff!

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