DCFKAF   8,167
7,000-8,499 SparkPoints
DCFKAF's Recent Blog Entries

2:50 AM!!!

Saturday, April 07, 2007

Okay...6 days now of struggling with insomnia. What's up?! No changes in diet. No caffeine. I can usually get to sleep, but I wake up every morning about 1 or 2 and stay up for several hours. It's ridiculous!

I tried a couple of nights of taking over the counter sleep aides. No luck. So I stopped taking them. I didn't like how they made me feel. I'm going to try melatonin and see if that helps.

I'm on vacation for the next 10 days, so I hope this thing resolves itself before I'm back to work and trying to get my 8 hours of sleep consecutively.

I'm only down a pound...had my period and went up several. Just finished up with that a day or so ago and got back on the scale today. I'm hoping now that I'm over with that for a month, I'll start to see the scale dip some. My first goal is to just get under 200 pounds. I'm 11 pounds away from that!

That's it for now. More as there's more to post! Good night! ( I hope!)


Not blogging...

Thursday, April 05, 2007

It's been just over a week since my last blog entry. It's really tough to make the time to do it regularly...I've recently joined several groups and am finding less and less time for the computer. Although this is a good thing, it can also stress me out a bit. I've got a lot of things cooking right now and that makes me nervous!

I've been exercising regularly, still...but no real weight loss. I guess I've got to kick it up a few more degrees. Ugh.

That's it for now...more soon...I hope!


Another quick entry...

Tuesday, March 27, 2007

I'm always in a hurry, it seems!

I'm still doing my morning workouts...it's the best for me. I never thought I'd stick to it past one day. I'm very proud of myself. Especially on cold or rainy mornings, when I still climb out of my warm, comfy bed and force myself to walk to the gym in the dark.

I haven't weighed in in a few days...I'm PMSing right now and don't want the disappointment of the few pounds up I'm sure to be now. I'll weigh in after the first couple days of my period. Who knows? Maybe I'll be surprised!


Quick entry

Monday, March 26, 2007

I set my alarm even earlier and added more time onto my workout this morning. I didn't think I'd feel it as much as I did! Not the lack of sleep...I went to sleep earlier last night to compensate...the extra time on the EFX machine is what I really felt! Yikes!

Anyway, I'm running late for the shower...have to run. Just wanted to jot this down before leaving for the day.


OK...so I'm back already!

Saturday, March 24, 2007

I'm falling in love with this site! It's so cool! They've thought of everything!

I have yet to do the strength training they've laid out for me, but I did look through all of it and find it very doable in my home, which is what I was hoping for! And the fact that they've thought of making a printable tape measure! How great is that?! Scary, but great! (I've printed it and will cut it apart and tape it end to end and do my measurements after I'm done with my journal entry.

I remember once in high school, after trying every diet out there, unsuccessfully, starting a diet with a friend...and I remember that feeling of hope, excitement and confidence that we had, doing it together...I was successful in losing some weight that I kept off for the rest of high school...it was after having babies that I lost my program and gained a tremendous amount of weight. But that feeling I had back then...I've got it again! I didn't even have it when I had gastric by-pass surgery (a year ago Valentine's Day)! I mean, yes, I've lost a lot of weight with help from the surgery...but I was terrified that it would come back, like every other time I've lost a significant amount of weight.

I've done the research. I know that most by-pass patients gain back 10-15% of the amount they lost. There's a window of opportunity with the RNY...12-18 months they all say. (Mine was a much smaller window! I stopped losing at around 7 months post-op.) So I didn't lose what I'd wanted to during my "window"...I've maintained since September, which is the longest I've ever maintained a weight loss, since that one time back in high school. But I've not lost anything since then.

So in the last 2 weeks, I've tried to go back to basics...remembering all I learned through the bariatric support group and on-track classes. I'm exercising every single weekday morning, before work. I'm not drinking with my meals (or an hour after). But I'm making sure I get my 64 oz. in every day. I'm trying to eat only three times a day, but I do find I sometimes pick at things mindlessly. That's what I've really got to work on.

Only 2 pounds off, but my clothes are feeling looser, so I know something's happening. I really, really want to be under 200...I want to make realistic goals. Of course, I'd like to be under 175, too, but I'm afraid to set such a big goal...I made my sparkpeople goal 175, but if I'm to be honest, my first goal is to weigh less than my husband (currently 206) and then to be under 200 and THEN 175...and then I'd probably go with 150. Smaller, less overwhelming goals.

Well, I have to assemble my new tape measure and do some strength training!


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 Last Page