DBNJMNDRS   2,518
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Dinner

Thursday, July 29, 2010

How can I achieve mindful eating when it comes to dinner? I exercise and eat right for breakfast and lunch, but when it comes to dinner, I forget... emoticon

  
  Member Comments About This Blog Post:

FITKAT2010 7/30/2010 5:55AM

    Focus!

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ASH72461 7/29/2010 2:30PM

  dinner is sometimes hard for me
because i have sons that will come in the house and say i just ordered supper and i got you this
and that is where i get goofed up
on my intended calorie intake for the day
i do better if i know ahead so ,
i can tell them what do get me
they mean well but food seams to add calories on me

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TKD_1D 7/29/2010 1:33PM

    post it notes everywhere!! lol well, it works for me!! emoticon

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KOMA0603 7/29/2010 1:32PM

    I plan my meals for the day based on how many cals I have left. This allows me to have choices but still stay with in my limits.

keep up the great work.

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DBNJMNDRS 7/29/2010 1:30PM

  I think part of my problem, is that my husband's a toothpick! I feel inferior when he loves food and can eat whatever he wants, while I love food but can't! emoticon

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LISMORENUS 7/29/2010 1:28PM

  Plan Plan Plan - I was often a victim of the "what's for dinner" issue and find that if I plan out a full week of dinners, shop for the week and post what we're having right on the fridge I stay right on track. Happy planning!!

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NYMERI 7/29/2010 1:26PM

    Congrats on the first post.

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