DBELLE39   195,914
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Just a blah day....

Thursday, December 16, 2010

I awoke expecting to see some of the fluffy white stuff, but actually all we had is just some icy roads in certain areas. I'm sort of glad the wintery mix was to a mininimum. So on the way in to the office I could feel my migraine coming back, I thought I had gotten rid of it last night, but by 10 am I was feeling horrible. DH had to come get me to take me home as this migraine was so intense I was having vision problems & was afraid to drive. DH & SD went back to town later to get my truck.
This migraine was probably the worst I've had, even brought me to tears, but not sure what brought it on, I wouldn't think stress from the office could produce such an intense headache. Unfortunately I can't take Imitrex which is the RX for migraines. Other than rest, does anyone have suggestions to stamp out the pain???

  Member Comments About This Blog Post:

JIBBIE49 12/28/2010 6:40PM

    I've read that they use Botox for migraines, so you should check with a doctor who treats Pain. Apparently it relaxes tiny muscles that contribute to it.

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TRYINGHARD1948 12/18/2010 5:14PM

    One thing that may help is a heat pad on the back of the neck and an ice pack on the forehead. Lie down in a darkened room after you have made sure you are hydrated (have a glass of weak tea if water is off putting). Place heat pad on the back of your neck and ice pack on forehead (or on your hair if you cannot tolerate the cold on your skin), I was told this several years ago and found it worked on headaches but I don't know why.
If you can find someone who can give good head massages this can also be beneficial in helping de-stress the brain.
I do hope you are feeling better, nothing worse than migraine when there is a lot to be done.

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ANGELICA254 12/18/2010 9:15AM

    Have you tried acupuncture? After the first few sessions I was able to drop the heavy meds and go for Aspirin migraine, so that really helped me, and stretching exercises for my neck and shoulders that the chiropractor showed me. What did you eat? There are certain foods/ combinations that bring on attacks.

I just hope that you may find something that works for you. emoticon

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CAMELA_55 12/18/2010 7:55AM

    I am very sorry. I have had some migraines and they are no fun!! The thing that has helped me the most is going to the chiropractor. I also put an ice pack on my head where it hurts the most, but it is best to do that when it first starts, otherwise it does not help a whole lot. Feel better soon!

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ASTORRES1 12/17/2010 10:20AM

    Sorry you are feeling sooo miserable.
Praying for your speedy recovery.


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GOANNA2 12/17/2010 4:53AM

    Hello Donna,
I'm sorry about the migraine and I do hope you feel better soon.
Get some rest maybe.

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BARBARAROSE54 12/17/2010 3:00AM

    Really hope you can get some relief from your migraine.

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SUZANNE0606 12/17/2010 1:02AM

    Sorry about your migraine. Feel better!!!

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SURENDERISNOTME 12/16/2010 10:41PM

    Donna, I am sorry to hear about the migraine. I have heard the same the about a chiropracter from my youngest sister. She also take over the counter Excedrin for her migraines. Please get well soon.


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LISAWILLBEFIT 12/16/2010 8:25PM

    I am sorry you re in pain.I dont have any solutions.

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BECKYSRN 12/16/2010 8:13PM

    Have you tried chiropractic? My dad gets migraines and when he has an adjustment he can go as long as two years between them. Worth a shot. Get better soon.

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Busy weekend...

Saturday, December 11, 2010

I feel like I've missed alot from you ---my sparkfriends this weekend. It' been such a busy weekend so far, haven't really had time to check in with you all --but I'm here hit or miss for the rest to the weekend, hope to have some slower paced days ahead.

Last night, my office had it's Christmas party at a local fine dining Restaurant on the riverfront in downtown Wilmington. The food was ok, but not what I would have expected from a place as expensive as this one was. The boss had prearranged a variety of breads, dips, & bbq chicken & pork bits for appetizers. I ordered the ribeye steak with 3 grilled shrimp that were spiced up with a very spicy bbq sauce, with mashed potatoes, steamed vegggies. It also came with a house salad that had lettuce, tomatoes, dried cranberries, walnuts & mandarin oranges & fresh bread. Then for dessert, I chose the hot berry cobbler with a small dollop of vanilla ice cream. The best part was the salad & dessert, I ate very little of the veggies & steak as I didn't like the way they were seasoned --the steak was overcooked (for me) & the veggies not steamed enough. Of course I had several glasses of lemon water --so proud of myself for not giving in to a diet soda. Then afterwards we all walked down to Riverfront park to view the Christmas tree --it was beautiful to see the lights reflecting on the water.

Then today, my youngest grandson's 1st birthday party was celebrated with lots of laughter from family & friends. I guess now that he's 1, it's time for him to start walking --he seems to enjoy getting around on all fours --just not intrested in walking.

Then later I went shopping with my youngest daughter, it was nice to see her again & spend some quality time together. So all these events with family & friends has got me doing some "soul searching" realizing that my family is why I am continuing this journey. I don't want to miss out on any fun times because I've not taken care of my health. So on this journey I will continue, each day can be a new challenge but the results are so worth it in the end. emoticon

  Member Comments About This Blog Post:


    Donna, I wouldn't worry to much about the grandbaby not walking yet. He probably can crawl faster right now. He will get up and walk when he is ready to.


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ALLISONMOM 12/12/2010 9:33PM

    Love your blog. Family is so important and being healthy so we can be around for them is so true. That is why I came back to continue this journey.

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TRYINGHARD1948 12/12/2010 4:23PM

    Your grandson is gorgeous, don't worry about him crawling, it is seemingly good for his development to have that stage and especially for his literacy skills. Must be something to do with coordination. I loved your blog, it talks of all the things that are important in life and why it is important to look after ourselves, so that we can enjoy everyone else for as long as possible.

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ASTORRES1 12/12/2010 9:40AM

    Glad you had a chance to stop in and let us know how you are doing. It is a busy time of year.....thanks for sharing with us. I miss you .....but know you will be back soon....I am finding it hard for SPARK time also.


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GOANNA2 12/12/2010 6:48AM

    Sounds like a great time with the family and friends. emoticon
We Wish You a Merry♪♫**.♥ .**♫♪ Christmas♪♫**.b
29; .**♫♪
We Wish You a Merry ♪♫**.♥ .**♫♪Christmas ♥ ♥ ♥
We Wish You A Merry ♪♫**.♥ .**♫♪Christmas ♪♫**.♥ .**♫♪
...And A Happy New Year!♪♫**.♥ .**♫♪...
Love and Hugs Anna
Keep it going !!

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PYNNER 12/12/2010 12:29AM

    It sounds like you had a wonderful time with family and friends. It's too bad your wonderful steak was lacking, it's just not right to do such an injustice to a steak emoticonand give that little boy a great big birthday hug from Minnesota. One year old, it seems like yesterday you were gushing about how excited you were that you were going to have a grandson. Enjoy all the special days like this that you can. Love you, Lynn

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BECKYSRN 12/11/2010 10:58PM

    Family is the most important thing, isn't it? What a cute little grandson. This is a busy time of year for everyone, so don't feel bad about not showing up several times a day. Hugs to you.

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It's the weekend already???

Friday, December 03, 2010

Seems like it was just last weekend, boy this week has really flown by! emoticon But at any rate I am so glad to have the weekend here, look forward to some down time without all the hectic schedules and deadlines that week usually has.
Woke up to a chilly morning, 28 degrees ---what happenend to our 40 degree mornings of last week. And even the weather guy is forecasting some emoticon flurries by Sunday. Of course as warm as it was last week with highs near 70, it's not expected to stick & accumulate, but it will be pretty to watch it fall --just as long as it doesn't linger. emoticon
DH had delish supper of pot roast & potatoes & garden peas prepared and a fire in the fireplace, what a warm welcome! A nice relaxing meal after a long day at work it a great way to start my weekend.

Tomorrow, heading out to do some Christmas shopping & also birthday shopping as my youngest grandson turns 1 on the 7th. Now he just needs to start walking, hopefully not much longer, longing to see him walk to his Nanna.

Hope everyone has an amazing weekend! emoticon

  Member Comments About This Blog Post:

APRILLSCOTT 12/11/2010 11:38AM

    I hope you got all the shopping done! I hate trying to decide what I am going to get! Seems like I am just not a good shopper and I love getting the gift cards!

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GOANNA2 12/6/2010 1:11AM

    Wow, Donna what a great Christmas present to look forward to.

I don't even know what to do for Christmas.
When my Canadian friend was here, we went to the Embroiderers'
Guild and bought some beautiful hand made presents and I like them so much that I would love to keep the. Ho Ho!

Have a great week.

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TRYINGHARD1948 12/4/2010 4:16PM

    What a joy it is when those little arms go out and a grandchild toddles over to you, and how lovely to reward them with a huge hug as only can be given by a grandma. Hope you find all the gifts you want quickly and without any stress. Already the shops here are getting so crowded. Have a lovely weekend.

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BARBARAROSE54 12/4/2010 2:09PM

    that's so nice of dh to welcome you home for the weekend with a great meal and a warm fire.

happy birthday to your youngest gs !

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ASTORRES1 12/4/2010 2:06AM

    Sounds like your weekend is as busy as mine.......enjoy your time off from "work".....lol

Merry Christmas

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GLAMNGLOWDIVA 12/4/2010 1:09AM

    Enjoy your shopping this weekend.

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CIVIAV 12/3/2010 11:45PM

    Brrrr it's cold here (Toronto) too! Can't wait to hear about the toddler!


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    Donna, that would be a great Christmas present even an early one. Your grandson walking to his Nanna for the first time.. I hope to get my shopping done by next weekend. Yes, I have been procrastinating.


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Out with November, in with December goals....

Tuesday, November 30, 2010

It's hard to believe we are down to the final month of 2010. I haven't lost as much as I would have liked in 2010 - but it ain't over yet! November was a flat month with no loss & no gain ending @ 170. So I'll take that, anytime there's no gain with a holiday in the month, I figure I've done ok.

December is going to be a month to really stick closely to my goals with all the various Christmas parties & events to attend, Planning & moderation will be the key to survival on a positive note.

So forDecember, my goals are:

*Continue my water intake of 9 cups daily
*Strive for a minimum of 4 servings of fruits/veggies daily
*Get back to consistent exercise routines, no more sporadic workouts
*2 days per week of strength exercise
*Limit sodium
*Getting at least 7 hours of sleep each nite
*Stick to low carb options
*Keep focused by logging into the SP site daily & keeping in contact with my SP buddies who keep my motivated

Let's all have a healthy & joyous December as we celebrate this beautiful time of year --Christmas! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

  Member Comments About This Blog Post:

GOANNA2 12/2/2010 6:39AM

    You rock Donna and you have a great plan. emoticon emoticon

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ERCELLAJS 12/1/2010 11:15PM

    Good goals and emoticon and your emoticon are here to help you.

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TRYINGHARD1948 12/1/2010 4:55PM

    All the best Donna, I know emoticon

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BARBARAROSE54 12/1/2010 1:01PM

    Good luck with reaching your goals in December ! emoticon

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MOMFAN 12/1/2010 2:39AM


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PYNNER 12/1/2010 12:12AM

    I'm right there with ya girl. Together we can do it and it really is wonderful the support we get from our spark friends isn't it? But best of all, I love the wonderful frienships I make on sparks. Have a great Wednesday. hugzzz

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MILMOM2000NEW 11/30/2010 9:59PM

    Awesome job of at least writing your goals out! That rocks!

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Happy Birthday to my husband...

Tuesday, November 23, 2010

Today is a special day, a day to be thankful for the 55 years the Lord has blessed my husband with. I'm so thankful for being able to celebrate his birthday with him again. 3 ,5 years ago, I thought the Lord was calling him home. We had arrived home after our final revival service for the week & were preparing to pack to leave on our anniversary getaway the following morning. I will never forget those words I heard him exclaim "Oh No, not again". He took his nitros, it was then I realized what was going on, after sitting in the kitchen, then the den & getting no relief from his pain, he came in bedroom & reclined on the pillows in severe pain. I'm thankful for the fortitude of making him take an aspirin just before he passed out. A long story made short, 1 week later after being in the hospital since the heart attack, he underwent his 2nd double bypass surgery. I'm happy to say that today after 3 heart attacks, we've realized each day & each moment should not be taken lightly. We also realize how important it is take care of our bodies.

I'm so thankful that I still have my wonderful husband to share things with & to work together on our journey to improving our health thru proper eating & exercise. Without his support this would be such a difficult journey.

We went out for a steak dinner. We each had a tossed salad with steak, he had fries & I had baked potato. Then went to a Community Thanksgiving Service, what a blessing that was.

Now we are heading home to share in his birthday cake, so I will have only a small piece of carrot cake --his favorite! emoticon

  Member Comments About This Blog Post:

OPALMOON 11/29/2010 9:21AM

    Belated Happy Birthday wishes to your husband. It is wonderful that you have shared a lovely celebration together.

emoticon emoticon emoticon

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ASTORRES1 11/28/2010 2:52PM

    Happy Birthday to your lucky hubby!!!


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TRYINGHARD1948 11/25/2010 2:33AM

    Love is written in every word of your blog. It is so lovely to read of your devotion, not only to the Lord, but the joy you find in your husband. May you both have many more birthdays together and continue to grow in each others' love. Happy Birthday to your husband.

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GOANNA2 11/24/2010 5:23PM

    emoticonHappy belated Birthday to your husband.

You are a wonderful lady and I am glad you are able to enjoy
your healthy journey with your husband.

I hope you have a great Thanksgiving. emoticon

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BARBARAROSE54 11/24/2010 5:38AM

    What a blessing to be able to share another birthday with him.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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PYNNER 11/24/2010 12:15AM

    Hey sweetie, that sounds like an absolutely wonderul way to spend the day. Kenny truly is your special angel isn't he. I'm so glad everything turned out as well as it has. You two are definately meant for each other. Give him a big hug for me. And your dinner sounds like it was absolutely delish!!!

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HEALTHIERTINA 11/23/2010 10:53PM

  So glad you are celebrating his birthday again. What a blessed day for both of you. Wishing you another happy year together, with many more to follow. emoticon

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ATREAT4ME 11/23/2010 10:21PM

    Please wish your hubby a happy birthday for me. I'm glad you got to spend such a lovely evening with him.

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CIVIAV 11/23/2010 10:10PM

    How lovely that both of you received gifts on his birthday!
It's a wonder how many gifts we receive, eh?

emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 11/23/2010 10:10:51 PM

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