Sunday, December 14, 2014
This weekend I had a cardio burnout! I have not been feeling well so Friday I did not work out at all. That is the first time in months that that has happened. So of course I didn't feel great about it, but I was not feeling well, and I felt it was best to take it easy.
Then Saturday came, and that couch potato feeling was still there. I still didn't feel well, and I really didn't want to work out, but I thought maybe if I get up and move around a little bit, then I might feel better. So I put in my Exercise Tv Dorm Workout which is about 30 minutes of cardio, but it's not high intensity so I figured it would be ok. I did the workout and I felt better about myself, but I still didn't feel good!
Today came and I still don't feel good, but I did do an amazing step workout for almost 46 minutes! I have to admit it was tempting to quit in the middle, but I just kept telling myself I can do it! It seems like the more I sat on the coach, the more I wanted to stay there, and I wouldn't let my mind think that way! We can be our worst enemies sometimes! Don't you think?
I hope everyone is having a good weekend! God bless!
Sunday, December 07, 2014
Sometimes in this life frustration sets in, the need to be perfect in all that we do! Then when things don't go as we planned it, we get frustrated and we think that we are failures!
We have to look at the big picture! We have to start somewhere if we are going to get to the top! It doesn't mean along the way we won't have trials, but it just means that we believe in the power to change and we believe in ourselves enough to make that happen!
So many times we mess up with our eating or our exercise, and we think now I have to start all over again! The truth is, you don't have to start again. You just learn from it, and you move on! Life is about changes, and with those changes are going to come some bumpy roads and things that make us uncomfortable, but just believing in yourself and knowing that one day you will get over those bumpy spots in the road, can make all the difference in the world! You can truly believe that success is in the palm of your hands!
I know because I have lived it! I have set some goals, and achieved them! I have been down to where I felt I had nothing left, but then overcame those obstacles and I am back on track!
So believe that one day you will be doing the happy dance! That is not going to stop you from achieving your goals! That you are a winner!
Sunday, November 23, 2014
You ever wonder how life takes those little twists and turns? One minute things are going well, and the next minute something happens and you don't know why?
I think when you look at your life, and you think about all the things you have done in your life, you realize that there was this little guardian angel sitting on your shoulder trying to direct you down the right road, but at times you were stubborn and you took a different path?
I believe that we all have desires that make us want to explore life and all it has to offer, but we must be careful because at times there are going to be bumps in the road, there are going to be things we can't explain, but God knows why! He is always with us! He never forsakes us!
I believe everything happens for a reason! Do you ever wonder how you got on Spark People? I am truly blessed every day for the friends I have made on this site, and for this site has taught me about loving myself and loving others! It has inspired me to greater levels then I ever imagined!
If God is knocking on your door, and he is taking you down a different road, for whatever reason, then listen to his voice! Those words he is speaking are for your own good! You just have to listen!
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