DAVISFOX   1,215
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DAVISFOX's Recent Blog Entries

Walking Update

Tuesday, September 18, 2012

Cut the 5 mile walk to 98 minutes today. That's down 7 minutes from last week. On track. Recommitting to tracking my food because I got a little lazy the last few days.

  
  Member Comments About This Blog Post:

PARKERB2 9/18/2012 12:52PM

    Great, your doing good. Keep up the good work.

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Plans for the Future

Tuesday, September 11, 2012

Now that I've acheived 5 miles per walk, my goal is to pick up the pace. It takes me 105 minutes currently. My goal is to cut 5 minutes per week until I'm up to a jogging pace of 5 miles per hour. At that rate, I should be jogging the entire route by Thanksgiving. This will depend on me staying injury-free and dropping enough weight to be able to do this safely. I guess I better quit smoking now.....sigh.

  
  Member Comments About This Blog Post:

RAPUNZEL53 9/11/2012 4:20PM

  Good Luck!

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Progress

Tuesday, September 11, 2012

A month ago I began walking. I started with a 2 mile course, and made plans to expand to 5 miles over 3 months. I would walk 3 days per week. My fitness level is coming together better than expected, because I am already up to 5 miles per day, 4 days per week. I'm going to add a shorter route for work days to increase my exercise to 7 days per week. My back feels better and my energy levels are much improved.

  
  Member Comments About This Blog Post:

LOSE4LIFE47 9/11/2012 4:18PM

    Good job!!! Keep up the good work.

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